To compete in Level 6 gymnastics, a gymnast must meet specific event requirements and composition rules. Below you’ll find the skill requirements for vault, bars, beam, and floor, plus at-home practice ideas and recommended equipment to support safe progress. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor Requirements ➡️ What…
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Level 5 is the second gymnastics level that gymnasts are required to compete. Level 5 is a compulsory level, which means every gymnast competes the same routines on each event. To compete in Level 5 gymnastics, athletes must: Be at least 7 years old before their first sanctioned meet Score at least a 34.00 All-Around…
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Finding the best gymnastics grips is crucial for any gymnast aiming to enhance their performance and protect their hands during bar routines. Whether your child is just starting or is an experienced gymnast, the right grips provide essential support, prevent blisters, and offer better control on the apparatus. With various styles and brands available, choosing…
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Level 1 gymnastics is the perfect starting point for young athletes beginning their journey through the gymnastics levels. At this foundational compulsory level in the USAG program, gymnasts are introduced to basic skills that help them develop strength, coordination, flexibility, and confidence. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor…
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An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
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Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
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These are the skills that make up the Level 2 compulsory routines. Level 2 is the second level in the USA Gymnastics Junior Olympic program gymnastics level structure, but not all gyms compete it. Level 2 is not a required level; the first required level of competition is Level 4. Quick Links ➡️ Vault Requirements…
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These are the Level 4 gymnastics requirements; Level 4 is the fourth level in the USA gymnastics level structure. Level 4 is a compulsory level so each gymnast competes the same, identical routine. These are the skills that make up the new compulsory routine. Level 4 is the first required competitive level. Refer to our article outlining…
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These are the Level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor Requirements ➡️ What to Practice at Home ➡️ Recommended Equipment To compete in Level 3 gymnastics a gymnast…
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Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe progressions from floor to beam. Start here: most gymnasts learn a back walkover after a solid bridge kickover and consistent handstands. Safety first: Warm up…
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