Do you feel like your splits progress is stuck no matter how much you stretch? You’re not alone. Many gymnasts spend hours trying to get lower in their splits, but the secret to faster flexibility gains isn’t stretching longer — it’s training smarter. In this post, we’ll share 3 daily drills that we’ve taught to…
DetailsChoosing the right leotard for practice is one of the most important decisions for gymnasts. A good leotard should be comfortable, flexible, and durable—something that allows gymnasts to focus on training instead of tugging at itchy seams or adjusting straps. With so many options on the market, it can feel overwhelming to know which ones…
DetailsChoosing the right outfit for gymnastics helps your child feel comfortable, safe, and confident in class. This guide covers exactly what to wear—leotards, shorts, hair & accessories, boys’ outfits, and what to avoid—plus budget picks and pro tips from a former judge and coach. 🔎 Looking for practice leotards only? See our full guide: Best…
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Heads up: This is not medical advice—consult a healthcare professional for diagnosis or treatment. Prevent & Treat Gymnastics Rips (Coach-Approved Guide) Gymnastics rips are an all-too-common challenge for gymnasts at every level. These painful tears on the palms or wrists can make training uncomfortable and hold back performance—especially on bars. Below you’ll find fast first…
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Xcel Diamond is the fifth and final level in the Xcel gymnastics levels. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and recommended equipment. For exact rules and routine composition, consult the official USAG materials and your coach. Athletes typically enter Diamond after qualifying all-around at Platinum. …
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Xcel Platinum is the fourth level in the Xcel gymnastics levels. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and equipment picks. For exact rules, consult the official USAG materials and your coach. Quick Links ➡️ Platinum Vault Requirements ➡️ Platinum Bars Requirements ➡️ Platinum Beam Requirements…
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Xcel Gold is the third level in the Xcel Gymnastics Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and equipment picks. For exact rules always consult the official USAG materials and your coach. Quick Links ➡️ Gold Vault Requirements ➡️ Gold Bars Requirements ➡️ Gold Beam…
DetailsIf your gymnast loves to read, there are so many amazing gymnastics books to inspire, encourage, and entertain them. From picture books for preschoolers to chapter books for older kids, these gymnastics stories help gymnasts build confidence, overcome fear, and dream big. We’ve rounded up the best gymnastics books for kids and teens — including…
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The Xcel Silver division is the second level in the Xcel Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and beginner-friendly equipment picks. These requirements are paraphrased from the Xcel Code of Points; for exact rules, always consult the official USAG materials and your coach. Quick Links…
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The Xcel Bronze level is the first division in the Xcel program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and equipment picks to support safe progress. These requirements are paraphrased from the Xcel Code of Points for easy reading; for precise rules always consult the official USAG…
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