For Gymnasts

Gymnasts are always asking me what they can do at home on their own to improve their skills. There are lots of ways to work on your strength and flexibility, as well as other skills that need little or no equipment. In addition to learning from your coaches, I think it's important to learn from… Read More →

The best way for you to improve your gymnastics is to learn from people better than yourself. In an effort to help you with this and to get you valuable information, I talked to a bunch of successful gymnasts on Instagram. Being inspired by awesome gymnasts is the best way to stay motivated, so if you're… Read More →

Xcel Platinum Requirements

Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics… Read More →

Xcel Gold Requirements

Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA… Read More →

Xcel Silver Requirements

The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book… Read More →