Are you looking to throw an AMAZING gymnastics party? Look no further because GymnasticsHQ has you covered! Click Here to Download Your GymnasticsHQ’s Ultimate Gymnastics Birthday Party Guide Click Here to Download Your GymnasticsHQ’s Party Invitations and Thank You Cards When throwing a gymnastics party you have two options: have your party at…
Read articleHere’s a Valentine’s Day Gift Guide for gymnastics enthusiasts in 2026! Whether you’re buying for a seasoned gymnast, a beginner, or just someone who loves the sport, there’s a great mix of thoughtful, functional, and fun gift ideas. Here are some suggestions that would make any gymnast feel appreciated and supported! Click Here to…
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Gymnasts don’t need more random toys that end up in a corner—they LOVE small gifts they can use at the gym, on meet day, or to show off their gymnast pride. Below are stocking stuffer ideas split into Under $25 and Under $50. (Prices can change—always double-check before checkout.) Be sure to check out our…
Read articleWhether it’s your first gymnastics meet or you’ve competed many times before, getting prepared the right way is crucial for a smooth and successful competition day. From mental preparation to packing essentials, here’s a step-by-step guide on how to make sure you’re ready to shine at your next gymnastics meet. We’ve created a First Gymnastics…
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Xcel Platinum is the fourth level in the Xcel gymnastics levels. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and equipment picks. For exact rules, consult the official USAG materials and your coach. Quick Links ➡️ Platinum Vault Requirements ➡️ Platinum Bars Requirements ➡️ Platinum Beam Requirements…
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Xcel Gold is the third level in the Xcel Gymnastics Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and equipment picks. For exact rules always consult the official USAG materials and your coach. Quick Links ➡️ Gold Vault Requirements ➡️ Gold Bars Requirements ➡️ Gold Beam…
Read articleIf your gymnast loves to read, there are so many amazing gymnastics books to inspire, encourage, and entertain them. From picture books for preschoolers to chapter books for older kids, these gymnastics stories help gymnasts build confidence, overcome fear, and dream big. We’ve rounded up the best gymnastics books for kids and teens — including…
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The Xcel Silver division is the second level in the Xcel Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and beginner-friendly equipment picks. These requirements are paraphrased from the Xcel Code of Points; for exact rules, always consult the official USAG materials and your coach. Quick Links…
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Level 1 gymnastics is the perfect starting point for young athletes beginning their journey through the gymnastics levels. At this foundational compulsory level in the USAG program, gymnasts are introduced to basic skills that help them develop strength, coordination, flexibility, and confidence. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor…
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An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
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