Do you struggle with keeping a tight body position during your gymnastics skills ? Does your coach always get on you about cleaning up your form? We put together a video with 5 simple gymnastics drills you can do to help you clean up your form. 1. Hollow Chest Shaping Drill- This is the first… Read More →
For Gymnasts
We put together a 5 minute gymnastics workout that you can do at home without equipment. Check out the video below and feel free to follow along! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Here are the exercises in the video: Stretch to ceiling and then touch your toes… Read More →
Show your gymnast how much you love her this Valentine's Day with a special gymnastics gift! We've rounded up some of the best gift ideas for gymnasts that would be perfect for Valentine's Day. We also have some free printable Valentine's Day cards that your gymnast can give to her teammates. Plus we have a… Read More →
The start of every year is a time to reflect on the accomplishments and disappointments of the month before, and make goals and plans for the new year. We've put together an AWESOME (at least we think!) New Year Starter Pack to help you make next year the best year yet! You can download your… Read More →
We put together an air beam workout for you that focuses on drills to improve your beam skills. If you don't have an air beam, you can do it on a regular low beam. These drills are good for helping you learn to jump and leap higher. Single Leg Hops Alternating legs Make sure you… Read More →
We have rounded up the top 10 gymnastics gifts of 2020 based on our sales data. Some of the items were on the most popular gift list from last year, but most of them are new! If you are looking for a great gift for your gymnast, you can check out our 2020 Gymnastics Gift… Read More →
Are you planning on gifting your gymnast a gymnastics low beam for Christmas, but not sure what drills your gymnast will be able to do on it ? We asked some of our GymnasticsHQ Ambassadors to show us their favorite drills to do on their beam at home to improve their beam skills. You can… Read More →
We rounded up the best gymnastics movies and tv shows in this guide! We watched them to discern what age group the movie or show targets, along with the gymnastics topics they address. Hope this guide is helpful the next time you want to watch a gymnastics movie or tv show! Here are the best… Read More →
Here is a review of some gymnastics picture books. Check it out on Amazon here. Target Reader: 4-8 years This book has by far the simplest sentences to make it great for a beginning reader. My 1 year old daughter loves to have this book read to her over and over because of the super… Read More →
It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →