For Gymnasts

Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA… Read More →

The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book… Read More →

It can be overwhelming thinking about improving and reaching the next level in gymnastics. I'm here to tell you that improving your gymnastics starts with 4 easy steps. I've also put together a fun gymnastics game you can play to get you started on the path to improvement! Want to play? Click Here to Download… Read More →

Do you want to practice and get better at gymnastics this summer? Are you thinking the only time you can practice is when you're in the gym? Because: That is definitely not the case! Here are some creative ways to practice gymnastics skills. Some of these can be done all year-round. Others are outside, so you need… Read More →

One of the most important factors in becoming a successful gymnast is strength. You won't be able to learn new skills, and perform them correctly without the proper strength. You would never be able to do a pullover, if you couldn't do a pull-up, or at least pull your chin above the bar. And you… Read More →

Valentine's Day is right around the corner...are you looking for a gift for your favorite gymnast? While Valentine's Day isn't a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. Here are some pink and red gift ideas. Personalized Gymnastics Wall Decal: This personalized gymnastics wall… Read More →

With Christmas shopping in full swing, I wanted to put together a list of the most popular gymnastics gifts of 2017. You seemed to love this list last year of the most popular gifts, so I poured over data from GymnasticsHQ and information from Amazon and other retailers to bring you the 10 Most Popular… Read More →

Over the next 4 months, I'm going to be putting on a series of 3 challenges similar to the Handstand Challenge to help whoever joins improve their gymnastics skills. Update: The next challenge will be the 30 Day Press Handstand Challenge. They will be 3-4 weeks long with daily 10 minute mini-workouts. You will be… Read More →

I'm so excited about this year's gymnastics gift guide, because there are lots of cool new gymnastics items this year! Maybe it's because it's the year after the Olympics when gymnastics interest peaks, but regardless I feel like the gymnastics clothes are cuter than ever this year! I'm also so excited about some of the… Read More →