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4 Simple But Effective Gymnastics Drills You Can Do At Home
We know everyone is stuck at home these days so we’ve put together a video of a few of our most effective SkillTrakker drills that you can practice at home. Watch the videos below to learn how to do each of the drills. You can do all of these drills in one day to make…
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How To Keep Up With Your Gymnastics When You Can’t Get To The Gym
GYM CLOSED! If you’re like thousands of other gymnasts around the world right now, you’re probably faced with a unique challenge these days – you’re not allowed to go to your gym. On top of that, meets have been canceled and no one is sure when gyms will reopen or if and when meets…
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5 Ways to Help Your Gymnast Be a Good Teammate
There’s no doubt that gymnastics is a beneficial sport that teaches children how to get stronger in their bodies but also develop the mental toughness skills to persevere when faced with a challenge. Gymnasts who are part of a competitive team also get the benefit of being able to bond with their teammates and feel…
DetailsGymnasticsHQ’s New Video Series – Meet Season: Behind the Scenes
Recently we launched a new video series where we take a look behind-the-scenes of a competitive gymnast as she gets ready for her meet and then competes in her competition. One of the things we’ve found is that while most gymnasts do similar things to get ready for their meets, they all do it…
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3 Ways to Shut Down Fear in Gymnastics
In gymnastics, fear can rear its ugly head in many different ways. Fear might show up when you’re trying to learn a new skill and your mind is telling you that you can’t do it. Fear might show up as debilitating nerves at a competition. Fear might appear as a mental block that you…
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5 Valentine’s Day Gift Ideas For That Special Gymnast In Your Life
Do you want to show your gymnast how much you love her while giving her something she’ll absolutely love this Valentine’s Day? Then look no further. We’ve put together five Valentine’s Day Gift ideas for your gymnast for 2020. Also, because Valentine’s Day wouldn’t be complete without sharing in the love, we’ve created some fun…
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3 Things You Can Do To Your Leaps Right Now to Improve Your Score
Split leaps and jumps are fundamental dance elements and can add grace and beauty to your floor (and beam) routines. However, they can cause you to rack up a significant amount of deductions if done improperly. To help you, we’ve teamed up with a National Rated Gymnastics Judge to bring you 3 tips you…
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Evaluating Your 2019 in Gymnastics
It’s that time of year when most people set their goals for the new year. There is something amazingly new and fresh about wiping the slate clean and being intentional with how you are going to spend your time going forward into the next year. As a gymnast, it’s incredibly important to use goals to…
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5 Things We Learned About Simone Biles from her MasterClass Course
Simone Biles is by far the biggest powerhouse who ever lived in the sport of gymnastics. From paving the way as the first American gymnast to win a World medal on every event to being the most decorated American gymnast of all time, she’s no stranger to carving out her own successful path in life.…
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