7 Successful Instagram Gymnasts Share Their Best Advice

Gymnastics is such a fun sport, but it’s also super challenging. It can be so inspiring to watch elite gymnasts compete at national competitions (I mean, who doesn’t love watching the Olympics?!), and they definitely serve as great motivation to keep practicing and setting goals you can work toward. It can also be helpful to…

Details
Handstands. All day, every day. On the floor. On the beam. On the bars. Handstands, handstands, and more handstands.

6 Successful Instagram Gymnasts who Make Handstand Practice a part of their Normal Home Workout Routine

The best way for you to improve your gymnastics is to learn from people better than yourself. In an effort to help you with this and to get you valuable information, I talked to a bunch of successful gymnasts on Instagram. Being inspired by awesome gymnasts is the best way to stay motivated, so if you’re…

Details
Gymnastics Rule Changes 2018-2022

2018 Gymnastics Rule Changes

The rule books for the Junior Olympic gymnastics program and for the Xcel gymnastics program were updated for the new quadrennium (2018-2022). Most of the rules and values of skills stayed the same but there are some changes. We’ve outlined some of the biggest changes below that will affect gymnasts and coaches. GymnasticsHQ’s Skill Progression Charts have…

Details

Start Improving your Gymnastics with 4 Easy Steps {Free Downloadable Game}

It can be overwhelming thinking about improving and reaching the next level in gymnastics. I’m here to tell you that improving your gymnastics starts with 4 easy steps. I’ve also put together a fun gymnastics game you can play to get you started on the path to improvement! Want to play? Click Here to Download…

Details

Level 10 Gymnastics Requirements

These are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist   To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a…

Details