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This blog is a personal blog written and edited by me. This blog occasionally accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. I sometimes make a commission when you purchase through links on this blog.  The compensation received will never influence the content, topics or posts made in this blog.The views and opinions expressed on this blog are mine.

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The content on this website is not intended to be used as medical advice or treatment. I am not responsible for any injury that comes as a result of the content on this website. Any gymnastics activity should be performed with adult supervision and the proper safety equipment. Never attempt any gymnastics skill without permission from a trained gymnastics coach. Advanced gymnastics skills should always be performed in a gymnastics gym with supervision by trained gymnastics professionals.