These are the new requirements in effect starting on August 1, 2018. To compete in level 8 gymnastics, a gymnast must be able to do the following skills on each of the four events. If a gymnast’s routine doesn’t have all of the requirements, deductions will be applied. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist …
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These are the level 9 gymnastics requirements with the new changes that go into effect on August 1, 2018. Level 9 is an optional level; learn more about the gymnastics levels here. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist To compete in level 9 gymnastics a gymnast must be able to do most of the…
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Here are the updated level 7 gymnastics requirements that will come into effect on August 1, 2018. Information for other gymnastics levels can be found here. To compete in level 7 gymnastics, a gymnast must be able to do the following skills on each of the four events. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist…
DetailsI’m so excited to announce the next challenge, the June & July Super Double SkillTrakker Challenge! This challenge will take place over 2 months and focus on improving 2 skills. To reward the winners (the participants who do every single workout over the 2 months) there will be an extra special prize–this tank top!! (Edit:…
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Last week we had the privilege of interviewing 2008 Olympic Gymnast, Samantha Peszek. We talked about her 3 rules of beam and how she became a “Beam Queen”, the mindset hacks she used to help her become a champion and how she had several strategies to help her “be all in”. It was clear…
DetailsOne of the most important factors in becoming a successful gymnast is strength. You won’t be able to learn new skills, and perform them correctly without the proper strength. You would never be able to do a pullover, if you couldn’t do a pull-up, or at least pull your chin above the bar. And you…
DetailsLast week I wrote about setting goals to help you accomplish your gymnastics dreams. For those of you that have gymnastics goals that involve improving and being the best gymnast you can be, I want to help you achieve those goals! If your goals are more about having fun, and enjoying gymnastics (and that is…
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At the beginning of a new year, it’s a nice time to reflect on your life, and think about what we want to accomplish, and how can we make our lives better. What do you want to accomplish with gymnastics? I’m going to walk you through 7 steps in order to completely SLAY your gymnastics…
DetailsWith Christmas shopping in full swing, I wanted to put together a list of the most popular gymnastics gifts of 2017. You seemed to love this list last year of the most popular gifts, so I poured over data from GymnasticsHQ and information from Amazon and other retailers to bring you the 10 Most Popular…
DetailsOver the next 4 months, I’m going to be putting on a series of 3 challenges similar to the Handstand Challenge to help whoever joins improve their gymnastics skills. Update: The next challenge will be the 30 Day Press Handstand Challenge. What will these challenges be? They will be 3-4 weeks long with daily 10…
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