Xcel Gold is the third level in the Xcel Gymnastics Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus safe at-home practice ideas and equipment picks. For exact rules always consult the official USAG materials and your coach. Quick Links ➡️ Gold Vault Requirements ➡️ Gold Bars Requirements ➡️ Gold Beam…
Read articleIf your gymnast loves to read, there are so many amazing gymnastics books to inspire, encourage, and entertain them. From picture books for preschoolers to chapter books for older kids, these gymnastics stories help gymnasts build confidence, overcome fear, and dream big. We’ve rounded up the best gymnastics books for kids and teens — including…
Read article
The Xcel Silver division is the second level in the Xcel Program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and beginner-friendly equipment picks. These requirements are paraphrased from the Xcel Code of Points; for exact rules, always consult the official USAG materials and your coach. Quick Links…
Read article
The Xcel Bronze level is the first division in the Xcel program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and equipment picks to support safe progress. These requirements are paraphrased from the Xcel Code of Points for easy reading; for precise rules always consult the official USAG…
Read article