The rule books for the Junior Olympic gymnastics program and for the Xcel gymnastics program were updated for the new quadrennium (2018-2022). Most of the rules and values of skills stayed the same but there are some changes. I have outlined some of the biggest changes below that will affect gymnasts and coaches. GymnasticsHQ's Skill Progression Charts… Read More →
Getting Serious
This category is a listing (by most recent) of gymnastics articles for those serious about gymnastics, or looking to get serious. If you are looking for introductory posts about gymnastics check out the Getting Started category, or the Having Fun category for light fun posts about the sport.
Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA… Read More →
Xcel Diamond is the fifth and last level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Diamond Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. These requirements are paraphrased for easier comprehension… Read More →
Sep13
Xcel Gold Requirements
Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA… Read More →
Aug21
Xcel Silver Requirements
The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book… Read More →
Aug21
Xcel Bronze Requirements
The Xcel Bronze gymnastics level is the first level in the Xcel program. To compete gymnastics in the Xcel Bronze Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book… Read More →
It can be overwhelming thinking about improving and reaching the next level in gymnastics. I'm here to tell you that improving your gymnastics starts with 4 easy steps. I've also put together a fun gymnastics game you can play to get you started on the path to improvement! Want to play? Click Here to Download… Read More →
These are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here. // To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 9 and have reached her 9th birthday… Read More →
These are the new requirements in effect starting on August 1, 2018. To compete in level 8 gymnastics, a gymnast must be able to do the following skills on each of the four events. If a gymnast's routine doesn't have all of the requirements, deductions will be applied. In addition to the requirements below, all level 8… Read More →
Here are the updated level 7 gymnastics requirements that will come into effect on August 1, 2018. Information for other gymnastics levels can be found here. To compete in level 7 gymnastics, a gymnast must be able to do the following skills on each of the four events. // In addition to the skills listed below… Read More →