4 Tips to Hold Your Handstand Longer

Advanced Competitive, Articles for Gymnasts, Beginner Competitive, Getting Serious, Improve your Gymnastics30 Comments

Handstands are the ultimate gymnastics skill – they are the only skill that is performed in every single event in gymnastics. There are important elements in the handstand such as form, duration of hold and the angle of your handstand. In this article, we are going to give you 4 tips to help you hold…

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5 Minute Handstand Workout

Advanced Competitive, Articles for Gymnasts, Beginner Competitive, Improve your Gymnastics2 Comments

 The handstand is the most versatile and important skill in gymnastics!  It’s used in every event in gymnastics and you can NEVER work on it too much!  Try this workout to improve your body position and strength to improve your handstand hold. Click Here to Download GymnasticsHQ’s 10 Minute Handstand Workout Equipment needed for…

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The Wolf Turn in Gymnastics- Tutorial, Drills, Skill Values and more!

Advanced Competitive, Improve your Gymnastics, Skill How-Tos5 Comments

The wolf turn is a popular skill among high level gymnasts. While some people say that Lauren Mitchell invented the wolf turn she originally did in her 2008 Olympic beam routine, the wolf turn has been around for much longer than that. In 1966, Natalia Kuchinskaya competed a single wolf turn in the World Championships…

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