Are you looking to perfect your gymnastics moves or build a standout floor routine? Here is a list of floor gymnastics skills for you. It’s not a comprehensive list, but we’ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. You can use this as a good starting point. Whether you’re a beginner or a seasoned gymnast, understanding the wide range of floor skills is key to improving your performance and wowing the judges. This gymnastics skills list covers everything from foundational moves to beginner tumbling passes, helping you build strength, flexibility, and confidence on the mat.
Floor exercises combine artistry with athleticism, and each skill you master is a step toward achieving a polished and dynamic routine. Let’s dive into the essential gymnastics moves you’ll want to practice and perfect to take your floor routine to the next level!
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Check out our Home Gymnastics Equipment guide for the best gear and equipment to help you improve your gymnastics skills at home.
Acro Skills
- Forward Roll – A forward roll is one of the most super beginner gymnastics skills that gymnasts learn.
- Backward Roll – A backward roll is a variation on a forward roll, that eventually leads to a back extension roll.
- Straddle Forward Roll – A straddle forward roll is another variation of a forward roll that preschool gymnasts learn.
- Handstand– A handstand is the most important skill in gymnastics since it’s the building block for so many other skills. Here is the #1 way you can improve your handstand. Check out our Handstand Training Packet with a 30 day training plan to improve your handstand!
- Cartwheel– A cartwheel is a good skill for gymnasts to start learning at home.
- Round-Off– Round-offs are the power skill when gymnasts start to do tumbling passes.
- Front Walkover- Before learning a front walkover, gymnasts should learn a front limber or a handstand and fall to a bridge.
- Back Walkover– A back walkover can be scary when gymnasts start out because it’s one of the first skills that gymnasts go backwards. Gymnasts should start with a bridge kick over.
- Handstand Forward Roll- A handstand forward roll combines a handstand and a forward roll.
- Back Extension Roll– Gymnasts first do a back extension roll in their routines in level 4.
- Handstand Pirouette– A handstand pirouette is a great handstand upgrade, a way to add more value to a gymnast’s routine.
- Front Handspring– A front handspring is one of the first front tumbling skills that gymnasts can make into a tumbling pass. You can do a front handspring with a step-out or landing with two feet.
- Back Handspring– A back handpsring is a fundamental skill in back tumbling passes.
- Aerial Cartwheel– An aerial cartwheel is a cartwheel with no hands.
- Front Tuck– A front tuck is a gymnastics front flip in the tucked body position.
- Back Tuck – A back tuck is a gymnastics back flip in the tucked body position.
- Back Pike – A back pike is a gymnastics back flip in a piked body position.
- Back Layout – A back layout is a gymnastics back flip in a back layout position.
- Whip Back – A whip back is a backhandspring with no hands.
- Front Pike – A front pike is a gymnastics front flip in a piked body position.
- Front Layout – A front layout is a gymnastics front flip in a straight body position.
- Back Layout 1/2 – A back layout 1/2 is a gymnastics back flip in a straight body position with a half twist.
- Back Layout 1/1- A back layout 1/1 is a gymnastics back flip in a straight body position with a full twist.
Turns
- Half turn on one foot – A half turn on one foot is when a gymnast does a 180° rotation while balancing on one foot.
- Full turn on one foot– A full turn on one foot is when a gymanst does a 360° rotation while balancing on one foot.
- Full turn with free leg in scale above horizontal – A full turn wtih the free leg in scale above horizontal is a more advanced, upgraded full turn.
- Full turn illusion turn- A full illusion turn is a 360° rotation with the upper body lowering towards the floor, while the supporting leg stays straight and the other leg kicks high in the air. It’s an upgraded turn.
- Wolf Turn– A wolf turn in gymnastics is when a gymnast does a turn in a squatting position with one leg extended out to the side.
- Full turn with free leg at a 180° split position – A full turn with free leg at a 180° split position is when a gymnast does a full turn with their leg up next to their head. This is an upgraded turn.
- Double turn (720° turn)- A double turn is a more advanced turn in gymnastics.
Jumps
Here are the basic shapes in gymnastics that are used in the jumps below. When thinking about how to improve your jumps there are two main areas you can improve: your body position and the height of your jump.
- Straight Jump – A straight jump is the most basic gymnastics skill where a gymnast jumps with a straight, tight body position.
- Tuck Jump – In a tuck jump the gymnast brings her legs in a tuck position up to her chest.
- Straddle Jump – In a straddle jump the gymnast brings her legs out to the side.
- Split Jump– A split jump is an essential skill in gymnastics because it’s in the beam and floor routines at several levels. In a split jump you split your legs where one leg goes in front of your body and the other leg goes behind it.
- Pike Jump – In a pike jump the gymnast brings their legs off the ground and straight in front of them in a pike position in the air. A pike jump is an upgraded jump, worth more value in floor routines.
- Wolf Jump – In a wolf jump the gymnast brings their legs up almost in a pike position, but then bends one leg underneath them towards their bottom.
- Straight Jump 1/1 turn – A straight jump 1/1 turn is a straight jump wtih a 360° turn. It’s an upgraded skill, you can see gymnastics jump skill values here.
- Tuck Jump 1/1 turn – A tuck jump 1/1 turn is a tuck jump wtih a 360° turn.
- Wolf Jump 1/2 turn- A wolf jump 1/1 turn is a wolf jump with a 360° turn.
- Straddle Jump 1/2 turn – A straddle jump 1/2 turn is a straddle jump wtih a 180° turn. It’s an upgraded skill, you can see gymnastics jump skill values here.
- Split Jump 1/2 turn – A split jump 1/2 turn is a split jump with a 180° turn.
Leaps
If you want to improve your leaps, here is a split leap workout you can do at home.
- Cat Leap – A cat leap is a leaping skill where teh gymnast alternately lifts each knee to the front.
- Hitch Kick – A hitch kick is a leaping skill where the gymnasts kicks one leg forward and then quickly switches to kick the other leg into the air.
- Sissone – A sissone is a type of gymnastics leap where a gymnast jumps from two feet, splits their legs in the air and then lands one foot at a time.
- Tour jeté – A tour jeté is a gymnastics leap where the gymnast takes off from one foot, performs a split in the air, switches legs and then lands on the opposite foot.
- Split Leap– A split leap is the most standard, basic leap in gymnastics. It’s the foundation for other gymnastics leaps.
- Side Leap – A side leap is when a split leap is done where the gymnast’s legs extend to the side instead of forwards and backwards.
- Switch Leg Leap– A switch leap is when a gymnast does a split leap, but switches which leg is in the front in the middle of the air.
- Ring Leap – In a ring leap a gymnast gets into a split position in the air but arches her back and lifts her back leg toward her head. It’s an advanced upgraded leap.
Basic Tumbling Passes
- Round-off- Back Handspring– A round-off back handspring is the most basic backwards tumbling pass in gymnastics. It’s the foundation for more advanced back tumbling passes.
- Round-off- Back Handspring- Back Tuck – A round-off back handspring back tuck is a more advanced tumbling pass. It’s still a fundamental skill; at higher levels gymnasts do more advanced flips.
- Front Handspring– Front Tuck – A front handspring front tuck is a basic front tumbling pass.
- Front Tuck- Round-off- Back Handspring – This is a tumbling pass that combines both front and back tumbling.
- Round-off- Back Handspring- Back Layout – An advanced gymnast will do a round-off back handspring back layout and then start adding twists.
Here are the gymnastics skills lists for Beam and Bars. Also make sure to check out our Home Gymnastics Equipment Guide, for a list of the best home gym essentials to help your gymnast improve!
512 Comments
I wish I new how to do my backhand spring but I can’t seem to get it
I can do a back handspring
Amazing!!!!! Can you do a ariel? Just asking,if you can’t it’s okay cause I can’t do it ether
I can do an Ariel is really easy when u get it
I hhave standing aerial and front aerial… I cant seem to get my back aerial
Btw a “back Ariel” is actually a backlayout step out….
No
i can do one too
and a back handspring
and a backsalt
and back layout and lots more
I used to be able to do an aerial but then i stopped doing them and i cant do it anymore. im sad.
Good to know, about half a year to a year ago at an open gym I was doing my ariels on a trampoline and I did like 2-3 and then lost it again. Cause of COVID they haven’t done an open gyms recently but I’ve still tried yet failed. Any tips?
Yeah I agree
I’m level 10 in gymnastics
i can do a back tuck full twist!
i am in level 9 and i am 8
P.S you will get any skill you practice for !
Thank for the tip
GYMNASTICS SKILLS I NEED TO LEARN FOR NEXT YEAR
FLOOR
1.Front walkover.
2.Front handspring
3.Handstand half turn.
4.Handstand full turn.
5.Back extension roll improvement
6.Side aerial .
TRAMPOLINE / TRAMPET
1.Front tuck with no supporter.
2.Triple twist
3.Two front tucks and land.
4.Maybe three front tucks.
BEAM
1.Handstand into cartwheel, then land on mats
2.Handstand
3.Cartwheel
4.Half turn
5.Full turn
6.Press handstand
7.MAYBE front walkover.
VAULT
1.Through
2.Front handspring
3.Straddle through
4.Squat on and front tuck off.
BARS
1.Undershoot
2.Get onto high bar
3.Two handstand overs.
4.Back tuck off.
cap there’s no way ur in level 9 at the age of eight it just doesn’t add up. i’m an ex gymnast and there is no way ur in level 9 as a 8 year old
@lmao
Actually YES there is a possible way! My bff Auishi is 10 and is in level 12 so sorry sweetie but yes its possible ! And me? Oh well My gym teacher made me skip levels cuz I wus that good sooooo
I know me and my 5 year old brother can do that
That’s amazing I’m 11 and I am only level 1 I can’t seem to get my front walkover any tips? That’s the only skill I need to move up to level 2
i can do a back tuck full twist!
i am in level 9 and i am 8
P.S you will get any skill you practice for !
I keep practising and I am getting better. I don’t do gymnastics but I watch videos and I am getting better!
i am a level the highest level and i am 12
I could easily do these tricks in my sleep the tricks are so easy I can do them all I am level 14 and I am 12 years old I have been doing gymnastics for 10 years and now I do competitive cheer with GYM TECH CHEER yes we have messed up at comps be we still pushed through.I have been doing cheer for the past 4 years along with gymnastics for 10 years so if I can do it you can do it it just takes time,confidence,power,strength,and practice A LOT OF PRACTICE i hope you enjoy you practice
lol im in level 10 and im 7and a half
There is no Level 14. Maybe you are talking about elite levels.
i am trying to learn my back tuck is there any tip you ca give me
i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it!
i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it! 🙂
I can front aerial , side aerial and back aerial
For those of you saying you can do a “back aerial” thats not a thing, the closest to a back aerial is a back layout stepout so yeah
I can also I can do a back tuck
I can do an Ariel front and side
I can do an Ariel and a back handspring
I can do an Ariel and a triple back handspring
Me too!!!
Hi I can do an Ariel and have just cracked back layout
cool ):
I am so bad at Ariel’s for some reason, so good for you! 🙂
I can do back handspring, round off back handspring, and aerial… I taught myself all of them at home but then got to practice in the gym again! It took super long to learn them though. Also we have the same name!
can you help me with my kip and also I learned on my self I am good at floor but not on bars
I cant
Can you do an ariel?? Cause i can
Really good
I can do an Ariel and a back handspring but I don’t do gymnastics
Same I can’t wait to learn how
not really, but trying
i can back handspring too.
I can to. Except I can do round off back handspring and I’m 10
I can do a round-off back handspring full twist because im level 8 and im 10
I can do almost all of them
Hey guys it’s Kayleigh. I’m new here but love reading your comments. Keep practing and I will too cause trying to get my back tuck. Finally got my areal and back handspring.
Hey girls. I’m new here but love reading your comments. Keep practing and I will too cause trying to get my back tuck. Finally got my areal and back handspring.
I’m self taught and I can do everything my friend can do and there on level8
I can do a round off backhand spring back layout on a trampoline and a roundoff backhand spring backhand spring on floor an I am 10
(I don’t know if it is roundoff or round off lol)
but I do need help with my full a lot of help
I can do a 14 backhand springs in a row. I can also do front, back, and side aerials. This week i got my back full twist and I’ve only been doing gymnastics for 4 years
Do you have a sister?
no one cares
I do have a sister lol
oh my god!!!!! i wish i can do all of that amazing way of ability… . .
I can do my roundoff back handspring 4 times then back tuck into another backhandspring then full twist
Congratulations! Stop bragging
Eh Mikayla don’t get cheeky and I can say what I want ur just saying I’m bragging because u probably can’t do it . So stop getting wide way me !!!!!!
Guys please stop arguing! That’s cool if you can do that connection! I can too but just remember that if other people can’t do that it SOUNDS like your bragging even if your not!
Danielle, babe, no one cares 😉 stop bragging
We all can, we’re gymnasts!
i think thats quite the flex, you should be nicer like i could flex that i pooped today but did i? no
i think you should stop flexing on all of us noobs, i could flex that i got 2 fortnite dubskis today when i woke up, but did i? no
I can’t do my back handspring. I am talking to my dad about letting me do cheer.
no one asked
thats realy rud to say
I did my back handspring and sprained my ankle
Loser
I got my backhandspring 3 months ago
i can do a cartweel i just started gymnastics
Just try it on a hill then work to flatter ground
I do gymnastics and I can do 1/2 of these skills listed I would love to learn more
I cant do a back handspring either
I can do all of those on that list , not braging but , there not to hard when you practice everyday and and work hard.
so can I. My parents push me soo hard!!!
Lucky, I am self taught at gymnastics and I usually do it in secret because my parents dont want me to. I taught myself an aerial in a few months and I am sad because they wont let me do any more advanced skills like back handspring
same! im self taught and my parents are scared im going to break something lol
And I worked hard so now im a level 9
me too i cant get my backhand spring either
Jump on your hands doing a back walkover then move your feet closer
When doing a backhand spring bend your legs like your sitting in a chair and push back and go for it or just look up a video on YouTube
I feel sorry for you but I can’t do it right either.
I can’t believe that my handstand has been impressive
I can’t believe that my round off has improved.
I cant either
Same
I can do 10 backhand springs in a row
Ok….
thats realy rud to say
I m in level 10 gymnastics these are really easy
cap. i’m actually in level 10 training to be part of the olympics and it is the hardest to do so please don’t lie and say that your in a level ur not and “assume” that it’s easy smh
is your name Natalia,Natasha,Natalie,or none of them?
cuz my name is Nataila
im talking to Nat
i know how to do these tricks
im bad at everything dont wory
Same! I’m only at level one and am 12. Also all these 7-8 year old flexing on me.
Same here!
I can’t do a backhand spring ether
neither can I i’m still really scared of landing on my neck.
My granddaughter is great at gymnastics
its pretty easy once you get it and start doing it alot
Me either But i can hopefully get it soon.
Same! I just can’t stand going backwards.
So do I. But, all I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.
yes you can my daughter has been practicing for everyday so that mean you can do it
I wish I can do it to
Me too only I can do all
hi my name is delila and i have no spine so i can do any trick you want me too
That is awesome!!
hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldn’t be able to move since if you have no spine, you have no control over your back because there is no support. It may be true you have no spine, but you wouldn’t be able to do anything, escpecially acro.
she meant that she is really flexible at her back
hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldn’t be able to move since if you have no spine, you have no control over your back because there is no support. It may be true you have no spine, but you wouldn’t be able to do anything, especially acro.
she meant that she is really flexible at her back!!!
Liar Liar pants on fire
Stop bragging
Omg I can do it it’s sooo easy
Any tips on getting a back handspring for beginners?
Look up some stuff, trust me, every one was in your shoes
I suggest you get a qualified instructor for your own good. Me and my friend taught our other friend to do a backhand spring and she broke her arm and dislocated her wrist and elbow
Jump on your hands doing a back walkover and then move your feet closer and it’s OK to be scared it fun and easy
I wish i could do it. I can do most of those things but not all of them.
I can do nearly all of those things but it could be boring sometimes
What can you do ?
Clothes on backhand spring for tee backhand spring and front handspring
I can get most of the skills done but I can’t do all of them
I can do all of them skills
I just got may front hamstring!
I am almost 8 years old and I have been doing gymnastics since I was 6 (I only do floor)
Cool
Psh! This is all easy as crap! I mean they don’t even have a double twist! EASY!
I doubt you could actually do a double twist because that is not easy and you are probably just saying that to look cool.
@Ava I agree with you double twists are not easy she’s just bragging and lying
This comes off as very rude, even if you don’t mean it that way. I doubt you can even do a single twist
Totally
Psh. And you’re full of shit
I wish I could know how to do a back tuck and front tuck but it doesn’t tell you how to do any of that stuff
i can’t do a backbend kickover
if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool
from presshandstand
I wish I new how to do a center splits but I can’t.:@
i can do the splitz but im relly tring to do a front walk over and i just can get it
Um, I think that I can help.
Try looking up tutorials, on YouTube. I prefer Anna Mcnulty she helped me get closer to my splits in the summer. And all you need to do is do the tutorials and a good stretch is the butterfly stretch.
Anna McNulty is my favourite young gymnast, she helped me with sooo much things
I can do all of them… I’m a level 7 gymnast
Cool! I’m lvl 7 too!
I just turned Level 8, though!!! Im HAPPY!!!
Same I’m a level 7 too I can do all of those skills
wheres the dive cartwheel? And i can do all of these i am a level 12 gymnast
there is no such thin as level 12
Apparently your not a level 12 gymnast because there is no level 12
There’s no such thing as a lv 12 and by the look of it looks like your a lv 3
I’m a level seven and love doing all of that and more
Geas you guys don’t have to brag if you can do all of these skills and more and say they are ” EASY” because they might not be easy for some oeople.
Sorry if we did! Im not trying to brag but i might have a little. Sorry!
caleb and iris know how to do Cartwheels.
caleb and iris know how to do cartwheels
ive had my back handspring for 4 years
I need to learn a backhand spring
same
I need some advice on the wolf jump and back layout. 🙁 I just can’t seem to get it.
On your layout try to set higher and it will help a ton.
I can do the most of those tricks
You really shouldn’t brag because when you first started gymnastic you probably couldn’t do any of tose things or anything else you know now. You should be encouraging begginers instead of btagging that you are better than them. You may not accually say that you are better than them but you are implying it.
I can only do the first 10 things in acro and that’s it
I just got my back full twist on beam
Good Job!
I just got my round off backhandspring double on floor!!!
congrats!
I am so happy I got my pike back on ground
I can do a backhand spring but almost got my roundoff tuck
How do people do a front walkover
Just do a handstand, fall over and when your feet touch the floor hold it there. See easy
Actually, to do a front walkover you need to go into a split handstand then when your first foot hits the ground get up. It took me a long time to get mine so don’t worry if it takes you some time.
I teach my own class whith mia madison ruby sasha and they got ther back tukc i cant belive it sasha dident but she got her round off i got my round off back tuck
I can do most of them on the list up there. I LOVE………………………………………………..GYMNASTICS
same gymnastics is by far my fav thing to do even though im surprisingly tall to be a gymnast lol
I would really like to be able to do all of this stuff
Same
i can only do a front hand spring,cart wheel,hand stand ,head stand,front flip
I just got my front limber
Thanks! I’m signing my daughter up for Acrobatics gymnastics, and I wanted to the coach a quick list of things to do with her coach. Only the best and the most for my child!
Love gymnastics love back tucks
I got my aerial
I’m working on my standing tuck and handspring tuck.i have my round-off tuck.
Great I can do all of them I am a gymnast level 12
Yes I got my full on ground
I can do a layout, and a back off on parellel bars. Im eleven.
Hi! Wow,I didn’t know that exist so many gymnastics skills. I can only do a forward roll ,a backward roll,a handstand ,a front walkover ,a back walkover ,a cartwheel ,an one hand cartwhell(I don’t know how you call it because in my country we don’t speak english…I mean we speak it but it’s not our first language, so sorry if my english is not very good) a tuck jump ,a straddle jump and a tuck jump 1/1 turn. I would love to learn a back handspring but I don’t know how… I don’t practice gymnastics at a club,I learned all of the skills I know by youtube , so I think I will look at a video or something like that,I just wanted some tips because I am a little afraid to do that. And I don’t know…if I know all of this skills mentioned before in my comment should I start gymnastics? And what level am I? Thank you in advance.:)
Who’s a cheerleader here
I am lvl 3 senior but I could be in lvl 4
I have a round of flick tuck and a flick flick tuck
I can do my round off back handspring back tuck and half of this list.
I am also a level 4 gymnast
I can do all of these
Hi I’m Cameron Dolan, Ethan and Grayson Dolan’s sister. If you don’t know my brothers then go on YouTube and search up Dolan twins. They make amazing video so you should go check it out. By the way I don’t do gymnastics.
That’s fake you need proof
I NEED to get my back tuck on floor it’s driving me up the fricken wall
Well u need to have ur backhand spring first before u start doing back tuck but if u have it then that will help with ur tuck so u would start like ur doing a backhandspring then swing up go on to ur toes to get hight then spring up tuck and go round hope this help and hope u get ur tuck soon
I have bout 3/4 of this stuff on floor
Well thought I am nine I Brock my spine doing that do not try your self
Hi and con grats to how ever submitted
I can do like all of these on the floor but I’m self taught
Well stop bragging every one learns ay there own pase im a level 3 training level 4 and i do not go brag on websitss about how good you are if you are ten and are a level three its fine beacuse every body trains and learns at there own pase if you 90 50 or even 13 or 5 just stop you might so day hury someone and thats a bad thing.
I can do almost everything
I can do all of them and I am 9 years old!
That is so cool
And I’m 11 going 12 to put my self to shame and I can’t even do a back extension roll
Don’t fell bad just keep trying
I just got my back Ariel
I can do all the skills except a Ariel
I can do my front, side and back Ariel
I can do a double twisting straight back its soooo easy
I can do a round off back handspring back layout that talk front tuck wound doll front aerial sidereal cartwheel
If you don’t believe me look on YouTube I will be there.
I can also do a backhand spring front aerial side Ariel Front tuck back tuck.
I can do most of them
I can do a handstand in water and in my gymnastic classes
I can’t do a back extension roll please don’t laugh at me I don’t go gymnastics I’m kinda self taught with gymnastics
It’s fine just practice. I can’t do it either.
PS. I am self taught as well, just practice and break it down
I can do some of them but I cant seem to do a kick over or a round off
I can do a front hand spring and a chest stand and a chest roll
I can do a back handspring an aerial a front walkover and a round off bunt I can’t do a tuck somehow .
Try bouncing on your back and then flipping it works for both
I’m level 8 I competed last weekend and came 2nd in floor 3rd on beam and 5th on vault it was so fun although I broke my arm during bars I didn’t place
Oh my god are you ok you did good on all of the other stuff
I can do everything.
Hey guys im new but keep trying and you will master it. I kept trying my back flip and my back handspring and my layout so im trying and i almost got it. So keep trying all the time.
I am a self trained gymnast and I can do everything my friend can do and there in level five at gymnastics
hey guys just keep practicing like i did and i got my front handspring on the ground keep practicing. 🙂
I need help to I’m also kind of self-taught to I can do handstands cartwheels handstand front roll and a handstand but with my feet over my head
Hei, I love this website and it is very helpful!
I want to know how I could learn an Aerial. I can do it on a trampolin, but I can just practice indoor. Can you give me some advice? I would be very happy 🙂
Put out your legs more
Put out your legs more that will help some
I can’t do it ether don’t feel bad
Put out your legs more that will help some
I can’t do it ether don’t feel bad and thanks for replying
i can full twist
im better than all of y’all. and learn to spell.
Yet again this proves that gymnasts are snotty and martial artists are not
I bet you don’t have any friends
I can do every single gymnatsics skill……
But only on a trampoling XD
i can do every single gymnastics skill….
But only on a trampoline XD
I got everything up to a back handspring except back extension roll!!!
I can do all these I am a level nine gymnast
Everything on this list I can do sooooo easily. But I have also been doing back handsprings since I was like 5 years old and I have been doing gymnastics every day 24/7 since I was 2. My parents push me sooooo hard
I can do almost everything. Just need a back tuck
oh those are easy just make sure you tuck real hard so you go around faster and if you feel you can’t do it just do it a ton of times on a trampoline then a ton of back hand springs and eventually you will get it. if its a standing back tuck, it’s all in the height, and tuck girl
How do you get over the fear of putting your hands down when doing a side aerial?
Flying cartwheels, for those who don’t know flying cartwheels are basically a cartwheel while you hands do a full 360 degrees around to just catch your self before you hit the ground. If i just spoke a different language ad you did not understand anything i just said. look it up.
I have a round-off back hand spring I also have a round off backhandspring back tuck
Lucky
I wish I can do my backhandsping
I wish I can do my backhandspring
how do u do an aerial with out putting you hands?????
I can do gymnastics and I’m so close to getting my back handspring I’m also teaching ,use of gymnastics
I can’t do a back handspring,a handstand forward roll,back extension roll ,basic tumbling passes,leaps,jumps or the really hard gym skills
But well done for releaseing an amazing website
Kind regards
Annaliese
Wow you guys are amazing i wish I could do a front walkover but I just can’t do it
I can’t believe I can’t do a front walk over it’s driving me up the frigging, dam wall.
My friend does that to so don’t feel bad and stop cussing plzzzzz
does any one else know what a wolf jump is I tried looking it up but it just showed me a spider
i am so happy I can do that really hard front limber
I got my backhand spring but I lost it. I can Airel but my landing is hard. Does anyone have tips? I can do it all in tramp but not floor
A friend told me this and it helped try spreading out you legs some more I know it’s not much but maybe it will help
I am close to my aerial on floor but I have it on tramp
if anyone has some tips please help 🙂
hi
Try spreading your legs out more
I love gymnastcs
I love to dance
I love it
Hey its lexi I can do a front handspring and I’m working on my Ariel I wish I could do a backhandspring my friend Chloey can do one on the ground she used to be able to do a backhandspring tuck on the ground a day she’s 9 I think I’m 9 to and I can do a front handspring on the ground a day trampoline bye I’m lexi bfr
i can do a back tuck full twist !!!!!!!!!
and i also am in level9and i am 7
you will get anything you practice
i can do front and backward roll that’s all I can do
Keep trying you can do things you never knew
How old are you?
I am not lexible.
flexible*
I have all have my ford skill but none of my back all I have is a back walkover
Hi can you tell me what lve I am here are my most advanced skill on tramp
Front aerial back walkover aerial 4 front handsprings in a row its a small trampoline
I wish I could do my back handspring any tips? I need the and is it weird that I fell more comfortable doing a back tuck then a back handspring?
No, I can do a back tuck easily, but I can’t do a backhandspring. I’m scared of it, too
Ok I thought I was the only one
P.S I love Emoji
You are the first that replied to me and honestly I was like what I wasn’t even expecting anyone to reply I’m going to check this daily cuz I need some help with stuff and sorry this is personal but where do you live i live in Kinston
No problem, but I am from Austria :/ 🙁
North Carolina
I want to do my back handspring soooo bad but I just can’t seem to get over mental blocks huhhhhhh I hate mental blocks any one else have any?
Alli
I can do almost every thing
i can do almost every thing
I have Ariel standing Ariel back hanspring no back tuck
I can do a back handspring Front and back. Front and back walkover. Front and back layout , Front and back tuck I am a level 5 gymnast
I can do all of these skills. I’m a level 5 Advanced cheerleader!!
I can’t do a back hand sprig. I can do a aril
I have got my aerial and my back tuck and my handstand too im almost 13 im level 5
So much moves for me and the chicken
i can do a back tuck full twist!
i am in level 6
i can do a round off back handspring 4 times and i can do a front tuck and i can hold my 15 seconds my handstand
I can almost do a double twist on floor. I’m working on it. I am also working on qualifying for jr elite. I’m 12 years old
I can do a Ariel on floor backhand spring on trampoline and front tuck on floor and I’m learning a back tuck on floor
I can do back Ariel
I can do a front hand spring,round off back tuck,round off backhand spring,backhand spring,aerial,spinning aerial,backhand spring step out front walk over,back walkover,right split,middle split,scorpion,toe touch,cartwheel,
So can I
I can, do an aerial, pike jump, back handsprang and i’ve almost got a front handsprang. I don’t know why I can’t just do it, but front handsprangs are so hard for me.
i can do a front walkover on the trampoline and a mat i can also do a back flip and front flip on a trampoline along with a front handspring. Im in gymnastics level 3 but im also self taught
I know how to do all of them except for back and front tuck
I am self-taught and I can do a roundoff back handspring and a double back handspring and a back handspring back tuck and I wish I can be in gymnastics am I can do all those skills on the trampoline and I am 11 years old.
I am self taught I can do a roundoff back handspring, backflip, back tuck, front tuck, double back handspring, back handspring backflip, front handspring, back walkover, front walkover, I am 11 years old and no one helps me do the tricks like I said I am self taught also I can do these skills on the trampoline no one’s help.
I’m in gymnastics too and am improving so much! Follow your dreams, and they will follow you. 🙂 <3
bang bang
I can nearly do an areal but i still land on my but
LOL
I can do every single one if these skills
i love gymnastics so much i can do a full twist
I can do all the stuff on the chat on this website . So I’m happy it took a long time but I did it .
I can do a front tuck, front and back walkover , back and front handspring but can’t seem to get the front aerial any tips?
For a front Ariel you need to have a huge hurdle and think of nothing while you are in the air, a front aerial is one of the hardest skills to learn and to keep, even a front tuck is easier… make sure you have your arms by your chest to start because that way if you need your hands they are there. Also make sure you are always looking at the floor beneath you else you will fall.
Thank you Olivia for the help!
Thanks Olivia for all the help!
Thanks Olivia for the tips
Can you make it so that there is a little video for every move ? For me because I’m starting gymnastics
Personally, it bothers me when people say “Back Aerial”, it is called a back layout step out.
Thanks Olivia for the help.
Thanks Olivia for the tips
I need tips for my backhand spring. Could someone give me tips?
The best advice I can give you is have confidence
I can do a back layout step out and I’m 7! How old are you guys? I can also do a front aerial on beam.
Can any of you help me. I would be able to do my aerial but I have a bad habit of putting my hands on the ground and I don’t know how to break that habit.
Can you help me. I have a bad habit of putting my hands on the ground when I am doing my aerial. Holding things doesn’t seem to work for me. Do any of you know how to fix this.
I can do an aerial but I can’t do a backhand spring
Im Level 7 and im almost 12 but the only thing that is getting me my Standing back tuck i have everything else but that im still a really good gmnast
i farded and it smell like poo from my butt.
Thanks for letting me know…I shall pass the information further
I have all my Ariel’s and all my tucks
i have my standing back tuck and aerial on floor ( hardest skills ) and on the trampoline i have my full ! go check out my instagram to see me do it @_tumblingsky ( i’ll link it )
I can only do a few things but if everyone has tips for me I would love to hear them!
I can do cartwheel
I don’t know the front hand spring or back and I can’t flip back wards on the bars at gymnastics.
i am bad at gymnastics, wish i could learn, all i can do is almost a handstand
I can do all the tricks follow my insta @_gymnast_chantelle_
Im bad at everything
Annika Im sure you will get better if you keep trying I thought I wasn’t gonna do well being self taught but now I can do a standing back tuck don’t give up.
Could someone tell me B skills on floor?
i am on my moms computer, my name is julia and i can do all of those things on a tramp and a standing back tuck on the ground!
Zionism right how much you love me
I am working on my round off full. I have a layout and I am super close to my aerial and front aerial.
I am working on my round off full. I have a layout and I am super close to my aerial and front aerial. I also recently got my triple handspring tuck
I can do my front handspring but can’t seem to get my back one
I can do my front walkover but not my back one
I’ve been doing gymnastics since I was 2 and I’m 9.now but I’m not perfect at everything and cannot do back handsprings or front handsprings):
I have got my aerial and my back tuck and my handstand too im almost 13 im level 5
I cannot do a front walk over I give to much power and I have a mental block for back stuff
I’m a level two in acro these are the skills I know,
Foward Roll
Backward Roll
Straight handstand
Straight bad leg handstand
Cartwheel
One armed cartwheel
Dive Cartwheel
Dive roll
Handstand Walks
Handstand Pirrouetes
Front limber
Front walkover
Front handspring
Back bend kickover
one armed Front limber
bad legged Cartwheel
Roundoff
Back walkover
Bad legged front walkover
One armed Front walkover
and I am working on an aerial.
( sorry if I have typos )
Im 13 and level 6 i got my aerial, back walkover,spilts,elbow stand,Back flip , round off. My friend can do all these things.
I need to do these things because i can do all these things
Floor
Round off
Back handspring
Front aerial
Back walkover
Back handspring
Back walkover
Spilts
Front walkover
Back walkover
aerial
Back tuck
Try this plz
Well im working on my dobble backs
I finally got handspring to front tuck I sooooo happy I can do everything now
I’m in acro lll, I’m 9 and I’m still working on my handstand roll, fhs, bhs, and my back extension roll. I’m also learning my handstand walks. Some skills I have is a Foward roll, backward roll, handstand, cartwheel, Front walker over, back walkover, 1/2 handstand turn.
i now everything
I just got my aerial and it’s really easy
how???
idk how to spell it but snabu?
I can do a backbend a handstand a cartwheel a half aerial a round-off and a little bit more.
I can’t do a backhand spring ether
For most up-to-date news you have to pay a
visit web and on the web I found this website
as a best website for most up-to-date updates.
Thank you now I can do everything that was on the lists now because I broke my back but it just got fixted today so I can do them now
Thank you now I can do everything that was on the lists now
i can easily do an aerial and front aerial on ground
i am a level 3 gymnast 8yer old i can do some of these skills like backhandspring
I can a back handspring and a back layout on my trampoline
Fine way of explaining, and nice post to get facts concerning my presentation subject matter,
which i am going to present in college.
I cant do anything. None of the harder stuff. I am working on my back handspring but can’t seem to get it. any tips? Im ten. But I think I need to improve my skills
i can do a roundoff back handspring and somewhat of a Uriel
I can do a Front limber and a one handed cartwheel
I love gymnastics so so much I don’t know how to do every move but I am learning
i can do the biles. but most importantly this pussy wet af.
I can do everything up to handstand forward roll. I do acro, and I need some tips for front handspring. Thank you.
i wish i could get my side ariel I only have my front ariel
I can do a back handspring
any tips for a 13 year old whos self teaching because of quarintine?
I think you can just use a Gymnastics list and slowly complete each and every one of it. Oh yeah I forgot to mention I am 12 and I am an aspiring gymnast and contortionist. Self-taught.
Gather up lots of physical and mental strength you will need both. And know your limits that’s why it’s so hard to do this type of sport alone
Can someone give me tips for a press handstand? I have a side aerial, flic, front tuck, handspring, cartwheel, front and back walk over, front and backwards roll, handstand, whip back, sorta a back tuck and other stuff so yah
I’m trying to learn a piked jaeger on bars. Any tips?
I can’t do a aerial and a backroll and a backhand spring and a back walkover
I can’t do a aerial and a backroll plus backhand spring also a back walkover
hahaha i can do everything im a lvl 10 gymnast and 9 years old u guys are dumb and bad
and ur a spoiled bitch PERIOD. most of these ppl are probably self taight and i think ur a liar u motherfuckin bastard
WOAH. Shes 9 and being a little brat thats how all 9 year olds are, and they think they can do anything and everything. There is no reason to be using that kind of language to her. your the one thats being a bitch. and you dont know maybe she does know how to do all those things. she could be really talented so stop being jealous or a bitch and just Grow up.
I’m trying to get my Ariel while in quarantine any tips
Same. I really need to learn the aerial again. I know i can do it i just keep putting my hands down
I love gymnatices!
For some reason I can’t do a back handspring ive been watching videos and dont have a spotter i dont what to do
I cant get my backhandspring
i have been doing gymnastics ever since i was three years old. i once did an ariel, i don’t know if i still can.
I’ve been doing gymnastics for 4 years on and off and just got back in any tips to speed up doubles tricks and triples
I am a beginner in gymnastics and i only can do the basic skills
I can do only the first four on floor:(
I can’t get my walk over the cotext way.
i hv my wock over but its stil hard
im sad i cat find moves for gimnastics :
i cant do muh stuf im sad
im level 7, im 10 years old and, if you want to make it far then you just need practice A LOT OF PRACTICE, time, dedication, and a lot of patience and if you wait you will achieve your goals!! 😀
Personally bitches…I’m 12 years old and I’ve already been doing gymnastics for 13 years so beat that lol…oh and please don’t tell the head teacher I swore…I just want to be cool and loved
Ha nope your a bitch,
oh and a liar
and fake
if you dont want your headteacher to know you swore then DONT DO IT.
and its not possible for you to be doing gymnastics for 13 years if your only 12
thats just common sense.
and tbh i dont really believe that you can do all those things because you’ve already lied so yea.
I love gymnastics so so so much but sometimes I get hurt but I am OK because I am strong.
I can’t do everything on here. Only because I have been doing gymnastics for a year. But I can already do a roundoff backhandspring on the ground! That is only because I work really hard. So if you work hard then you can achieve things too! What I like to think before a hard skill is “think it, see it, believe it.”
I think thats a great way to think of things and a great motivation. I’m going to try to think like that from now on.
i cant do a backwalkover nomater how hard i try any tips?
You just need to believe in yourself and breathe. It takes time. You have to have patience
First start with a standing bridge. Once you’re comfortable with that, learn to do a back limber. After then you can then progress to kicking your legs over one at a time while in a bridge position. After that gets more comfortable, you can then start working on back walkovers. It’s all about progression and building up to the skill!
i can do a back walkover
Same!!!
Wtf. What the hell. You can’t be three and be on level 13, if you were three, you would nit be typing this message. You’re not even on level 13. What the fuck get a life. 🙂
aaaaaah i want to do a Ariel and back handspring but im scared imma land on my head
My best tip is to just go for it:) I could not do it until it was time to compete floor at my first competition then I final went for it and nothing happened:)
im so scared to do a ariel and im self taught. I can do a front walkover, backwalkover, roundoff and tons of other stuff on the tramp but I WISH I COULD DO AN ARIEL!!!!
I am 10 am i need to learn how to
Back Extension Roll
Back Handspring
Aerial Cartwheel
Front Tuck
Back Tuck
Back Pike
Back Layout
Whip Back
Front Pike
Front Layout
Back Layout 1/2
Back Layout 1/1
on the ground with a trainer
This was so easy you got something harder
does anybody have any tips on how to do get my aerial?
yeah, I do it took me about a week to get my Aerial and I just got my front ariel yesterday I think the only thing you’re doing wrong is not believing in your self also when you’re going off into the flip give your self a lot of air time try it on a mattress or trampoline and if you don’t have those like me then try using blankets good luck !!!
Hi guys… I seem that I got my front walkover and back walkover successfully, but I’m having problems with my back handspring even though I did all the tips and drills coaches gave me. Does anyone have any particular advice because I really need it for my time at lock down so I can get back to the gym with a new skill. Thanks.
trust me, I used to be exactly like you. no matter how many times I tried, I couldn’t do it. One thing that helped, was standing at the end of a tumble trak and doing a back handspring off the edge and on to a 8-inch mat. I gradually got better at doing it on the tumble trak, and then I started doing round-off back handsprings on the tumble trak. it gets easier, trust me. all you have to do is believe in yourself and don’t be scared 🙂
Does anyone have any tips for an ariel because no matter how hard i try i just can’t seem to get it. It’s not because i’m not strong enough bc i can do like everything else i’ve tried but i just can’t get it and i’ve been trying for at least 6 months.
try putting a springboard in front of an 8-inch mat, it makes it easier and still helps you 🙂
I’m in pro
I can’t do a back handspring
can you guys do a side jump and c jump and tilt jump
Hey guys I am a self taught gymnasts got any tips for me to learn my middle splits?
I compete competitively but i’m too young to be known. I can’t do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump.
I compete competitively but i’m too young to be known. I can’t do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump. I’m also 10.
I am I self-taught gymnast I’m not very good but I keep tying. This sight is super helpful I keep trying it out I will not stop trying to get better!
I can do all of the thing on this list
omg i cant do any of thot stuff its sad
I am I pro and tip is to never give up.
I’ve been working on my back handspring
lmao i’m looking through the comments and everyone can do so much and i’m sitting here eating chinese food feeling bad about myself because i quit gymnastics a year ago and lost all the skills i had
hey i was wondering how did you convience ur parents to let u do gymnastics?
yes I was wondering that too.
ACtually to come 2 think of it i am 10 and the top contortionist,gymnast,ballerina,dancer,singer,and actress at school and Im a 5th grader a girl called kaitlyn tries to compete with me by impressing people but ( she is kinda good but she cant do a backhandspring ) sooooooooooooo ye
Hi I am in Australian level 6, I am just getting my Ariel and I’m 13. What is level 6 like in other contries?
I can do everything I’m a level 10 gymnast
ummmm good for u
Hi I’m new here I’m really bad at gymnastics I can’t even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please don’t be rude to me I’m not liked very much generally so I might say another comment another day so bye.
Hi I’m new here I’m really bad at gymnastics I can’t even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please don’t be rude to me I’m not liked very much generally so I might say another comment another day so bye
Keep practicing!
hey guys what up
your dick is the size of a school
hey guys ,I am new in this group
hey guys ,I am new in this group
i cant do an arail
mh8hgk
go to metroplex gymnastics (allen texas)
I wish i knew house to do a front handspring but i keep on hitting my head☹️
Wow im reading all these comments and y’all are GOOD. Im 14 and the most I can do is a backpack lol
*****Back tuck ***
You guys should add stuff for all levels so for instance I’m a Xcel Dimond/platnum and I do for my first pass round-off backhand spring back full and my second pass is a front handspring front tuck front full!
Awesome!
i wish i could get my back walk over
I’m sure you’ll get it! you just have to trust yourself! go for it! be sure to squeeze your core, legs and butt, keep your arms straight, and your ears in your shoulders and you’ll be just fine! if you don’t do gymnastics you could sign up for a one time lesson or go to an open gym for some advice! good luck!
look one you cant be three years old I agree with her. two this isn’t an advertising website it is a website for questions about gymnastics. you also don’t spell our our so ,maybe do a spell check next time. when your three you can barely walk. so stop your just a guy that wants publicity!
Hi. I can do a triple twist on floor. I am a cheerleader. I also recently got double back and front tuck as well. I am also working on front double. I got my front full a while ago though.
Tips i Have for yall to be a good gymnast is not not think that you are going to fail cause if you think otherwise cause you have lots of support no matter what
My name is Bella and i am a level 9 gymnast
any tips on getting my back bend? need help
I dont know how to do a front walkover its hard for me i need someone to teach me or i will come back when i learded to do it ok
I can’t seem to get my front handspring. Does anyone have any tips?
parv2m
I’m a level 9 gymnast ad right now i feel like i’m failing at my front aerial
does any body have any tips?
i can do a round off back hand spring on the trampoline and i can almost do a front hand spring on a mat.
Great list of gymnastics skills! I’m looking to improve my floor skills so this is great advice.
its very impressive i can do a pin drop and a 360 double wrap drop on aerial silks and i can do a back flip combo this site is awesome and so helpfull!!
from a 13 year old girl
All I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.
All I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.
Hi,
Just a question. What is a fish roll?
na1kyu
I have my front walkover, back walkover, round off, 1 handed cartwheel, cartwheel, handstand, arm stand, right split (although i did get a stress injury to my right upper thigh, so It hurts to do too much)
And a little bit more. I can’t do much that they put here
Hi, any good trick suggestions? I am really good at spotting my friend, I can spot a back handspring and we are looking for more skills to try that will be safe but cool.
I can do 35 of the skills
Awesome!
Scavenger hunt complete
Yay!
Fuck you all I am more flexibal lozers
not nice u loser!
Hi,
I have been working at my backhand spring and can do it, but I keep on getting scared whenever I do it and someone doesn’t have their hand on me like they are going to spot me, they don’t help me when they do that, it just makes me feel more comfortable. Any ideas of how I can become more confident? My coach said that if I have a mat (which I do) I can always try to do it at home. I am just too scared. Any tips on how I can not be scared anymore? I can do it on the trampoline but, don’t have one at home.
cmrz3t
q0q0nk
Whatch it tatorial and practise alot u need confidence in urself trust me u will get there
1rqz2f
kai no bragging.
I’m in level three and I can almost do an aerial
I can do a Round-off- Back Handspring- Back Tuck
…I just read all these comments…I’m 13 and can’t do a back walkover… although, I’ve only been doing gymnastics on and off for a couple years unlike the ten year olds that have been training for the Olympics since they were out of the womb.
I learnt how to do an arieal but now i forgot my tricks.I Am still practicing to get my trick for only arieal thanks!!!
Hi i am 8 and i can do roundoff backhandspring backtuck i am a high level gymnast
xl35v7
si si
I was reading these comments and its so great how you guys can do this! Im 12 and sadly only a platinum level gymnast. Also, is there such thing as a 12 and 14 level gymnast? I thought it only went up to 10then collage and elite levels.
I am a none competing level 8 gymnast, and I have only been doing gymnastics for 3 years in REC classes, but I’m in girls advanced so I do get to practice 4 hours a week! I sooooo wish that I could be on team and practice more! I am grateful for what I’ve got though! 🙂
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