Halloween is the perfect time for gymnasts to mix fun with fitness! With a month full of spooky festivities ahead, there are countless ways to celebrate while honing skills and enjoying some Halloween magic. Here’s how you can plan an exciting October filled with crafts, snacks, skill practice ideas, costume inspiration, and a fun activity…
DetailsWhile traditional upgrade season is over, it’s never a bad idea to always have some upgrades that you’re working on. You can never go wrong with working on improving your handstand and to give that a step up, upgrading your handstand! Since handstands are a cornerstone of many fitness disciplines, and mastering advanced variations can…
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I get emails every day asking me to write about how to get over a gymnastic mental block. It’s not an easy question to answer. Every gymnast is different, and I never, ever want to encourage a gymnast to do a skill that she might not be able to do safely. But, I know mental…
DetailsA front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck is in the level 5 routine. So, it’s an important gymnastics skill to learn and master. As you advance in gymnastics, you will probably want to do tumbling passes that start with a front tuck…
DetailsA front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It’s also the basis of some more advanced vaults. So it’s in your…
DetailsThe squat turn is a basic yet essential skill in gymnastics, often used in floor routines or beam performances. It combines balance, flexibility, and coordination while adding grace to your movements. Though it appears simple, executing a squat turn requires proper technique to maintain control and fluidity. In this guide, we’ll break down the mechanics…
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Here is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to compulsory gymnastics levels 1-5. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are…
DetailsHere is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to optional gymnastics levels 7-10. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are looking…
DetailsWhether you’re a budding gymnast or a seasoned pro looking to refine your technique, getting a quick burst of advice can make all the difference. In the fast-paced world of gymnastics, where precision and practice are key, you don’t always have hours to dedicate to training. That’s why we’re bringing you five essential gymnastics training…
DetailsGymnastics is a sport that combines strength, flexibility, balance, and precision, making it both challenging and rewarding. Whether you’re a beginner or an experienced gymnast, mastering fundamental gymnastics moves is essential for progressing to more advanced skills and routines. In this comprehensive guide, we’ll explore essential gymnastics moves, tips for perfecting them, and how they…
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