Have you ever wondered what higher level gymnasts feel are some of the best tips that helped them be successful in their gymnastics journey? We've asked some of the higher level gymnasts in our community to find out what advice and tips they would give lower level gymnasts. Many of them mentioned practicing outside the… Read More →
Apr23
Spring Gymnastics Gear
Spring is in the air! Have you been dying to get some new spring gymnastics gear? Well, we have just the thing for you then. Check out our picks for the must haves this spring! Tie Dye Summer Short Set - This tie dye t-shirt and short set will be a fav during warm summer… Read More →
You may be tired of hearing us say this, but the handstand really is the most important skill to perfect in gymnastics. It's best to master the handstand on the floor first. We've given you a handstand workout, handstand drills for beginners, advanced handstand drills and more. Now, let's talk about how to do a… Read More →
Mar19
Deductions in a Hanstand
If you've been following us for awhile, you know by now that we feel the very most important skill, in gymnastics, is the handstand. There are a number of reasons for this, the biggest being that it is used in all four events. As in our post about deductions in a turn, the same rules… Read More →
Turns in gymnastics are an important skill to make sure that you're perfecting, especially since they're in both beam and floor routines. Depending on whether you are participating in the Xcel Program, Compulsory or Developmental programs (or any other gymnastics program), the rules can vary slightly as well a deduction values, however, there are four… Read More →
Turns are an important gymnastics skill. If your form isn't tight and clean, you will likely receive deductions on your turns in competitions. Here's a video with 3 drills to improve your form with your gymnastics turns - this applies to both 1/2 and full turns. In this drill you want to stand on flat… Read More →
Welcome to our first ever Coaches Review! Today we are reviewing Tumbl Trak's Sectional Beam. Our beams came packaged well with no issues! We ordered here on Amazon and it came quickly and without issues! We give the shipping & packaging ⭐ ⭐ ⭐ ⭐ ⭐! Here is another option for a home sectional beam… Read More →
Whether you're just starting out in gymnastics, or you've been competing for years you'll still want to check out these beginner gymnastics skills you can practice at home. These are perfect for both beginners and more advanced gymnasts, because the skills are used throughout the levels. The handstand is one of the best gymnastics skills… Read More →
In gymnastics, there are skills where both the motion and the body position are repeated in many other skills. We think these are the most important skills in gymnastics for these reasons! A handstand is the number 1 skill to perfect because it's the only skill that is used in all 4 events in gymnastics… Read More →
This year we thought it'd be fun to put together some ideas to spend your holiday break having fun with gymnastics! Some gyms may not have regular practice schedules over the holiday break, or you're on a modified schedule. You may have some extra down time with being out of school, even though it can… Read More →