We've put together a list of 10 exercises you can do at home to improve your gymnastics skills. You might be thinking: It's impossible for me to work on my gymnastics skills at home because I don't have any gymnastics equipment. Here's the deal: It's not. The list below has gymnastics exercises you can do… Read More →
We're back with another edition of "Can You Do These 5 Gymnastics Challenges"! These are fun challenges that test your gymnastics strength and body control. See how many of these you can do! Tag us on instagram if you can do them (@gymnasticshq)! Here are the 5 challenges: #1: Spiderman T-Shirt Challenge For this challenge… Read More →
In a perfect world, we’d be getting ready to watch gymnasts take the stage at the 2020 Olympics in a few weeks. While that might not be the case this year, we can still take away some important information from the Olympic rules that can help us guide our gymnastics training after we get… Read More →
Right now while many of us are all still quarantined at home, it can be challenging to keep up with gymnastics at home. But did you know there are plenty of opportunities for you to find gymnastics workouts online while you're home? While you won't be able to train major skills, you can still keep… Read More →
Right now it might seem like there's not much you can do to improve your gymnastics without your regular gymnastics practice. But here's a list of 25 things you can do right now that will help you: Create a Vision Board for Gymnastics - While you might not get in the gym in the near… Read More →
We are all looking for more gymnastics activities to do right now! See how many of these you can do. We've listed some helpful hints and downloads for some of the activities below. Download your activity board. Tag us on social media with pics/videos of you doing these activities! Have fun!Click Here to Download Domino… Read More →
One of the biggest things you can practice right now while you're home are all your dance elements. Your split leap is one of the most important dance elements as it's in every floor and beam routine! We've put together 5 drills that are effective for improving your split leap. You can practice these… Read More →
Now that a few weeks of quarantine have turned into months, it’s becoming clear that we are going to have to live with social distancing for longer than we might have expected. As a result, if you want your gymnasts to stay in gymnastics shape and to retain as many of their skills as… Read More →
We've got 5 gymnastics challenges for you to try at home and we think you're really going to like them. Watch the video below and see if you can do all 5 of them. Tag us on instagram (@gymnasticshq) when you try them so we can cheer you on! Relevé Walk With Dominos -… Read More →
For many gymnasts, this was the time of year you were gearing up to get ready for your State meets. When the pandemic hit, meets got cancelled and gyms were abruptly closed leaving so many of you dazed and confused in the aftermath of the quarantine. At first, it felt acceptable knowing your gym would… Read More →