It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →

10 Best Affirmations for Gymnasts

The thoughts you tell your self are very important. How you speak about your self is also very important. If you feed your mind with negative thoughts it will cause stress, anxiety, lack of confidence and depression. Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition… Read More →