Do you wish you could have more confidence in your gymnastics ability? Do you compare yourself to other gymnasts around you and feel less competent than them? Do you let other people's opinions of you determine your confidence in gymnastics? Do you want a free Confidence Bundle with 7 Confidence Building Worksheets ? Click Here… Read More →
Are you a gymnast who’s getting ready to compete for the first time but you’re really nervous? Do you feel like no matter how many times you compete you do less than your best because of your nerves? Do you wonder how you’ll ever be able to settle your nerves in competition? One of the… Read More →
Valentine's Day is right around the corner...are you looking for a gift for your favorite gymnast? While Valentine's Day isn't a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. But, Valentine's Day wouldn't be complete without valentines! I've created 12 different gymnastics valentines that… Read More →
Have you heard about vision boards but aren’t really sure what they are or why you should create one? Are you wondering how vision boards can help you become a better gymnast? Do you wish someone could help you create your very own gymnastics vision board? Well, look no further, gymnast. You’ve landed in the… Read More →
One of my favorite things about Instagram is getting to know some of you in the GymnasticsHQ audience. As we start a new year, and it's time to make gymnastics goals, I would love to see the goals that you make! I created some gymnastics Instagram story templates that you can use to share your… Read More →
With the holidays in full swing and Christmas just a few weeks away, I wanted to put together my annual list of the most popular gymnastics gifts. I looked at data from Amazon, GymnasticsHQ's Shopify store and other retailers to bring you the top selling gifts of 2018. You'll recognize several items on this list… Read More →
Gymnastics is such a fun sport, but it's also super challenging. It can be so inspiring to watch elite gymnasts compete at national competitions (I mean, who doesn’t love watching the Olympics?!), and they definitely serve as great motivation to keep practicing and setting goals you can work toward. It can also be helpful to… Read More →
Gymnasts are always asking me what they can do at home on their own to improve their skills. There are lots of ways to work on your strength and flexibility, as well as other skills that need little or no equipment. In addition to learning from your coaches, I think it's important to learn from… Read More →
You love your gymnast very much and want to find the best gymnastics gifts for her for Christmas, right? I've scoured the internet to try to find the best gymnastics gifts that will make your gymnast happy. In this year's gift guide, I've found stocking stuffers, home gymnastics equipment, gymnast gear, gifts for your gymnast's… Read More →