Here is a review of some gymnastics picture books. Check it out on Amazon here. Target Reader: 4-8 years This book has by far the simplest sentences to make it great for a beginning reader. My 1 year old daughter loves to have this book read to her over and over because of the super… Read More →
It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →
Here are 100+ gymnastic gift ideas for your favorite gymnast! Pick out the perfect gift for your gymnast, whether it's a piece of clothing, a great motivational book, a leotard, or a gymnastics accessory. There are a couple of gift ideas for your gymnast's family, too :) You can also check out GymnasticsHQ's 2020 Gift… Read More →
We've rounded up the best gymnastics gifts of 2020! Find some great gifts for your gymnast below :) 1. Gymnastics Nail Art Decals- These nail art decals are a fun way for your gymnast to show off her gymnastics pride! 2. Gymnast Sport Water Bottle with Time Marker- This ombre water bottle is a "must"… Read More →
We have put together 10 of the best gymnastics stocking stuffers under $10 for your gymnast this Christmas. These are great small gifts for any gymnast! From socks to hair ties it's hard to just pick a couple. We've made it easy for you and listed all the gifts below to help save time… Read More →
Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →
The thoughts you tell your self are very important. How you speak about your self is also very important. If you feed your mind with negative thoughts it will cause stress, anxiety, lack of confidence and depression. Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition… Read More →
We've searched far and wide for the best gymnastics gifts for your gymnast and here they are, with some sorting by age and if you're a competitive gymnast or not! Let us know if there's anything else your gymnast wants or loves that's not on the list. You can also check out our top 100+… Read More →
Routines are important for any gymnast (and we're not talking about floor routines!) Coming up with routines to destress will help you take care of your mental health. A nightly routine can help you relax and lower your stress levels. Here's an example of a night time routine you can use: Be done with… Read More →
There is no doubt that gym life has changed for most people during the pandemic. We surveyed gymnasts across the US and abroad to find out how gym life has changed. The results of the survey are below. We asked if gymnasts have to wear masks during practice and 80% said no, while 20% said… Read More →