Do you wish you could have more confidence in your gymnastics ability? Do you compare yourself to other gymnasts around you and feel less competent than them? Do you let other people's opinions of you determine your confidence in gymnastics? Do you want a free Confidence Bundle with 7 Confidence Building Worksheets ? Click Here… Read More →

Valentine's Day is right around the corner...are you looking for a gift for your favorite gymnast? While Valentine's Day isn't a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. But, Valentine's Day wouldn't be complete without valentines! I've created 12 different gymnastics valentines that… Read More →

Gymnastics is such a fun sport, but it's also super challenging. It can be so inspiring to watch elite gymnasts compete at national competitions (I mean, who doesn’t love watching the Olympics?!), and they definitely serve as great motivation to keep practicing and setting goals you can work toward. It can also be helpful to… Read More →

Gymnasts are always asking me what they can do at home on their own to improve their skills. There are lots of ways to work on your strength and flexibility, as well as other skills that need little or no equipment. In addition to learning from your coaches, I think it's important to learn from… Read More →