Routines are important for any gymnast (and we’re not talking about floor routines!) Coming up with routines to destress will help you take care of your mental health. A nightly routine can help you relax and lower your stress levels. Here’s an example of a night time routine you can use: Be done with…
DetailsThere is no doubt that gym life has changed for most people during the pandemic. We surveyed gymnasts across the US and abroad to find out how gym life has changed. The results of the survey are below. Do Gymnasts Have to Wear Masks during Practice? We asked if gymnasts have to wear masks during…
DetailsStart your morning off feeling accomplished even before getting out of bed. These 10 stretches will help get you limber and release any of that stress you have built up. These simple stretches were designed to be easy and quick, in addition, to improving your flexibility and mood. If your day is starting a little…
DetailsMany gymnasts are still home and need workouts to do to stay in gymnastics shape until their gym opens or reopens fully. We’ve put together a backyard gymnastics workout you can do at home outside this summer! Nothing better than getting outside for some fresh air and sunshine while also staying fit and moving your…
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***Please note: The 2020 Summer Olympics were postponed and are now being held in the summer of 2021** The year we’ve all been waiting for is finally here – the year of the summer 2020 Olympics! The 2020 Summer Olympics will be here before we know it so it’s time to get all the…
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We’re back with another edition of “Can You Do These 5 Gymnastics Challenges”! These are fun challenges that test your gymnastics strength and body control. See how many of these you can do! Tag us on instagram if you can do them (@gymnasticshq)! Here are the 5 challenges: #1: Spiderman T-Shirt Challenge For this challenge…
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In a perfect world, we’d be getting ready to watch gymnasts take the stage at the 2020 Olympics in a few weeks. While that might not be the case this year, we can still take away some important information from the Olympic rules that can help us guide our gymnastics training after we get…
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Right now while many of us are all still quarantined at home, it can be challenging to keep up with gymnastics at home. But did you know there are plenty of opportunities for you to find gymnastics workouts online while you’re home? While you won’t be able to train major skills, you can still keep…
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Right now it might seem like there’s not much you can do to improve your gymnastics without your regular gymnastics practice. But here’s a list of 25 things you can do right now that will help you: Create a Vision Board for Gymnastics – While you might not get in the gym in the near…
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