You worked through regular season meets, learned from each competition, and now it’s time for your gymnastics state meet. For many gymnasts, state meet feels more exciting — and more nerve-racking — than a regular meet. That’s completely normal. The good news is that confidence usually comes from preparation. When gymnasts feel organized, physically ready,…
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Gymnasts don’t need more random toys that end up in a corner—they LOVE small gifts they can use at the gym, on meet day, or to show off their gymnast pride. Below are stocking stuffer ideas split into Under $25 and Under $50. (Prices can change—always double-check before checkout.) Be sure to check out our…
Read articleWhether it’s your first gymnastics meet or you’ve competed many times before, getting prepared the right way is crucial for a smooth and successful competition day. From mental preparation to packing essentials, here’s a step-by-step guide on how to make sure you’re ready to shine at your next gymnastics meet. We’ve created a First Gymnastics…
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Heads up: This is not medical advice—consult a healthcare professional for diagnosis or treatment. Prevent & Treat Gymnastics Rips (Coach-Approved Guide) Gymnastics rips are an all-too-common challenge for gymnasts at every level. These painful tears on the palms or wrists can make training uncomfortable and hold back performance—especially on bars. Below you’ll find fast first…
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An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
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Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe progressions from floor to beam. Start here: most gymnasts learn a back walkover after a solid bridge kickover and consistent handstands. Safety first: Warm up…
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Setting gymnastics goals is one of the best ways to stay focused, motivated, and on track for success. Whether you want to master a new skill, score higher at meets, or just feel more confident in the gym, having clear goals gives you a roadmap. In this guide, you’ll learn how to set goals that…
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The gymnastics kip is one of the most important bar skills a gymnast will learn. It’s a milestone skill required in the Level 4 bar routine and used by gymnasts at every level after that, including as a mount in optional routines. The kip allows gymnasts to smoothly transition from a hanging position to a…
Read articleSummer is the perfect time to focus on YOU — your growth, your strength, and your gymnastics goals. While the regular season may slow down, summer is when champions are made. It’s your chance to go back to the fundamentals, strengthen your basics, and finally unlock those new skills you’ve been dreaming about…while having fun!…
Read articleWelcome to this 10-minute strength and flexibility routine designed specifically to help you improve your leaps and jumps! Whether you’re working on switch leaps, split jumps, or straddle jumps, this routine will help you build the dynamic flexibility and power you need to improve your technique and form. We’ll start with a warm-up, move into…
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