Advanced Competitive

We put together an air beam workout for you that focuses on drills to improve your beam skills. If you don't have an air beam, you can do it on a regular low beam. These drills are good for helping you learn to jump and leap higher. Single Leg Hops Alternating legs Make sure you… Read More →

Are you planning on gifting your gymnast a gymnastics low beam for Christmas, but not sure what drills your gymnast will be able to do on it ? We asked some of our GymnasticsHQ Ambassadors to show us their favorite drills to do on their beam at home to improve their beam skills. You can… Read More →

Are you planning on gifting a gymnastics bar for Christmas, but not sure what drills your gymnast will be able to do on it ? We asked some of our GymnasticsHQ Ambassadors to show us their favorite drills to do on their bar at home to improve their bar skills. You can check out our… Read More →

It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →

We've searched far and wide for the best gymnastics gifts for your gymnast and here they are, with some sorting by age and if you're a competitive gymnast or not! Let us know if there's anything else your gymnast wants or loves that's not on the list. You can also check out our top 100+… Read More →

Many gymnasts are still home and need workouts to do to stay in gymnastics shape until their gym opens or reopens fully. We've put together a backyard gymnastics workout you can do at home outside this summer! Nothing better than getting outside for some fresh air and sunshine while also staying fit and moving your… Read More →

We're back with another edition of "Can You Do These 5 Gymnastics Challenges"! These are fun challenges that test your gymnastics strength and body control. See how many of these you can do! Tag us on instagram if you can do them (@gymnasticshq)! Here are the 5 challenges: #1: Spiderman T-Shirt Challenge For this challenge… Read More →

Right now while many of us are all still quarantined at home, it can be challenging to keep up with gymnastics at home. But did you know there are plenty of opportunities for you to find gymnastics workouts online while you're home? While you won't be able to train major skills, you can still keep… Read More →