If you're a gymnast (or a parent of a gymnast), we are sure you've wondered what you could to on your bars routine that will stand out with the judges to improve your score. Take these tips from the youngest judge in North Carolina, at age 16...me! Judges evaluate your bar routine to make sure…
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So you have a routine with all the requirements for your gymnastics level. And now you want to perfect that routine. Maybe you have competed at a meet and didn't get the score you wanted to, or maybe you just want to improve your score. There are many different aspects of a gymnastics routine, therefore…
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Let's see if you can do this 2 minute timed gymnastics workout! You can do this everyday to start your day or before you go to bed each night. It's simple and quick! Here's what you're going to need: yoga ball light weights (if you don't have these, you can use a water bottle or…
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This time of year it’s common to hear the buzz word “self-love” floating around. February is basically synonymous with self-love, self-care, and any other word that describes forms of love either directed inward towards yourself or outward towards others. But the truth is, despite the hype this time of year, self-love is an important skill…
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Have you ever really gone deep into the goals that you'd like to accomplish for the year? We thought it'd be a good idea to take a deep dive to start your 2024 off right. Sometimes it's important to take a minute to figure out your big WHY - why are you in the sport…
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You spend a ton of time working on improving your gymnastics skills and perfecting your routine with the goal of getting a good score at your meet. Then you go to your meet, judges score your routine, and it can sometimes seem like they take off for everything. They take deductions for skills that aren't…
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If you're a gymnast (or a parent of a gymnast), we are sure you've wondered how to improve your beam routine to score better. Here are 10 things judges look for when they evaluate your beam routine. The balance beam, demands a unique blend of strength, precision, and artistry. As gymnasts mount the beam, judges…
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It's that time of year when you need to start thinking about what to get your gymnast for the holidays! To help you, we've come up with the 25 best gymnastics gifts under $25 so you can get your shopping started. These are gifts that have consistently been purchased and adored throughout this year by…
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Each year we look forward to rounding up the hottest, trendy gymnastics gear of the year. This year is no different. We've rounded up the top 10 gymnastics products of 2023. If you haven't already, make sure to check out our more comprehensive Gymnastics Gift Guide 2023! 1. Mindset & Meet Journal This gymnastics journal…
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When prepping for a gymnastics meet so that you perform your best on competition day, thorough preparation is key. Whether you're a seasoned gymnast or new to the competitive scene, these tips will help you prepare for a gymnastics meet with confidence and poise. We've created a First Meet sign for you to use in…
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