Gymnastics Flexibility Check

Advanced Competitive, Getting Serious, Improve your Gymnastics2 Comments

That dreaded word…flexibility. So many gymnasts despise working on flexibility because it’s just not that fun. Despite the fact that it’s one of the chore aspects of gymnastics, it’s SO important to consistently work on improving your flexibility. Many gymnasts think that flexibility only includes working on your splits, however that’s just not true! Shoulder…

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5 Exercises to Improve your Flexibility in Gymnastics

Advanced Competitive, Improve your Gymnastics10 Comments

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and…

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3 Gymnastics Goals You Should Set Today

Advanced Competitive, Getting Serious, Getting Started, Improve your Gymnastics2 Comments

If you’re passionate about gymnastics, setting clear and achievable goals is key to unlocking your full potential. Whether you’re a seasoned gymnast or just starting out, having specific objectives can help you stay motivated and track your progress. Here are three essential gymnastics goals to set today that will elevate your training and performance –…

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How to Do a Back Limber in Gymnastics: A Step-by-Step Guide with Drills

Articles for Gymnasts, Beginner Competitive, Getting Serious, Skill How-Tos2 Comments

Are you ready to take your gymnastics skills to the next level with a graceful and powerful back limber? This dynamic skill is not only a crowd-pleaser and a progression as you are learning a back walkover,  but also a testament to your strength, flexibility, and control. In this comprehensive guide, we’ll walk you through…

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Beginner Gymnastics Skills on Bars You Should Start With

Beginner Competitive, Getting Started, Improve your Gymnastics2 Comments

If you’re new to gymnastics, the uneven bars can seem both exciting and intimidating. As a fundamental apparatus in gymnastics, the bars require strength, coordination, and practice. Whether you’re training at a gym or practicing at home, mastering beginner skills on the bars sets a solid foundation for more advanced techniques. In this guide, we’ll…

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