I think one thing we can all agree on as gymnasts is that we want to IMPROVE and make PROGRESS. There are lots of different things we can do to speed up the process of improving. Some of these include working out extra at home, doing extra strength exercises, and taking private lessons. But what…
DetailsHere are some ideas for a gymnastics party favors bag or a “goody bag”. These could also be used as gymnastics meet good luck gifts. Check out our guide to throwing the ultimate gymnastics party! The Makeup Bag Gift Bag The Makeup Bag gift bag idea is great because everyone at the birthday party doesn’t have…
Details
Due to popular demand we’ve brought back another round of our GymnasticsHQ’s Judging Series! If you missed our first round of judging then you can check out those videos here. We’ve found that many gymnasts and parents have trouble understanding where deductions were taken in their routines and can be confused when it comes…
Details
We’re very excited to bring to you the first installment of what will be a series of various judging videos! One of our goals is to be able to provide valuable information to help competitive gymnasts and their coaches/parents have a better understanding of the deductions they’re receiving in their routines. Often we have…
DetailsSo you’re thinking about going to gymnastics camp this summer but haven’t had a chance to decide on which one. Don’t worry. We’ve got you covered! We put together a quick Gymnastics Summer Camp Guide to help you get all the information in one place so you can make an informed decision about whether going…
Details
If you’re a competitive gymnast, chances are you’re spending hours and hours each week in the gym. Juggling the time commitment of being a gymnast with school, homework, family life, and time with friends can be challenging. In fact, through the years we’ve gotten a lot of questions from our readers about how to balance…
Details
It’s official! You just finished competing at your gymnastics meet and what a relief it is to be done! However, if you’re like a lot of gymnasts we know, you’re probably replaying the day’s events over and over in your mind picking apart your routines and wondering how you could’ve done better. Even if you’ve…
DetailsHave you heard about vision boards but aren’t really sure what they are or why you should create one? Are you wondering how vision boards can help you become a better gymnast? Do you wish someone could help you create your very own gymnastics vision board? Well, look no further, gymnast. You’ve landed in the…
DetailsOne of my favorite things about Instagram is getting to know some of you in the GymnasticsHQ audience. As we start a new year, and it’s time to make gymnastics goals, I would love to see the goals that you make! I created some gymnastics Instagram story templates that you can use to share your…
Details