You worked through regular season meets, learned from each competition, and now it’s time for your gymnastics state meet. For many gymnasts, state meet feels more exciting — and more nerve-racking — than a regular meet. That’s completely normal. The good news is that confidence usually comes from preparation. When gymnasts feel organized, physically ready,…
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Gymnasts don’t need more random toys that end up in a corner—they LOVE small gifts they can use at the gym, on meet day, or to show off their gymnast pride. Below are stocking stuffer ideas split into Under $25 and Under $50. (Prices can change—always double-check before checkout.) Be sure to check out our…
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Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
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Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe progressions from floor to beam. Start here: most gymnasts learn a back walkover after a solid bridge kickover and consistent handstands. Safety first: Warm up…
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New to handstands or leveling up your basics? This step-by-step handstand guide (with video) covers setup, kick-up, stacking, and safe exits. You’ll learn how to hold a handstand longer with simple alignment cues, then build consistency using bite-size handstand drills at home (wall holds, shape work, and progressions). Grab the printable checklist to track reps and…
Read articleLearning how to do a split is a key flexibility milestone in gymnastics, dance, and many fitness routines. While it may seem challenging at first, achieving a full split is possible with the right approach and dedication. In this guide, we’ll break down the steps to safely and effectively improve your flexibility, strengthen key muscles,…
Read articleWhether you’re just starting out or have years of experience, developing solid habits is key to progressing in gymnastics. While advanced techniques and high-level skills may seem like the focus of elite athletes, it’s the consistent, everyday habits that really lay the foundation for success. From beginners mastering basic movements to seasoned gymnasts perfecting intricate…
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A bridge kickover is a beginner gymnastics skill that can be really exciting when you first learn how to do one. It’s one of the first skills a gymnast learns where she is upside down. It’s also a requirement in the level 2 floor routine. While the bridge kickover is the basis of a back walkover,…
Read articleOne of the most important principles in gymnastics, and one of the biggest keys to becoming a successful gymnast, is the power of repetition. It’s often said that practice makes perfect, but in gymnastics, practice doesn’t just lead to perfection—it leads to progress, consistency, and confidence. And the power of repetition can be exploited regardless…
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Once you have learned a handstand as a beginner, you need to improve it! Learning how to do a handstand is an exciting milestone for any gymnast. It’s a skill that requires balance, strength, and body control. Whether you’re new to gymnastics or just looking to perfect your handstand technique, these beginner-friendly handstand drills will…
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