Choosing the right leotard for practice is one of the most important decisions for gymnasts. A good leotard should be comfortable, flexible, and durable—something that allows gymnasts to focus on training instead of tugging at itchy seams or adjusting straps. With so many options on the market, it can feel overwhelming to know which ones…
Read articleChoosing the right outfit for gymnastics helps your child feel comfortable, safe, and confident in class. This guide covers exactly what to wear—leotards, shorts, hair & accessories, boys’ outfits, and what to avoid—plus budget picks and pro tips from a former judge and coach. 🔎 Looking for practice leotards only? See our full guide: Best…
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New to handstands or leveling up your basics? This step-by-step handstand guide (with video) covers setup, kick-up, stacking, and safe exits. You’ll learn how to hold a handstand longer with simple alignment cues, then build consistency using bite-size handstand drills at home (wall holds, shape work, and progressions). Grab the printable checklist to track reps and…
Read articleLearning how to do a split is a key flexibility milestone in gymnastics, dance, and many fitness routines. While it may seem challenging at first, achieving a full split is possible with the right approach and dedication. In this guide, we’ll break down the steps to safely and effectively improve your flexibility, strengthen key muscles,…
Read articlePreschool gymnastics is an excellent way to introduce young children to physical activity in a fun, safe, and supportive environment. At this age, children are developing their motor skills, coordination, balance, and confidence, and gymnastics provides a perfect platform for fostering these abilities. We’ll go over a variety of preschool gymnastics activities that help develop…
Read articleHere’s a breakdown of the main gymnastics disciplines—Artistic Gymnastics, Rhythmic Gymnastics, Trampoline & Tumbling—along with a brief overview of what each involves: You may be searching on the Gymnastics Gym Directory and wondering what programs you want! Understanding the Different Types of Gymnastics Classes Gymnastics is a dynamic sport that encompasses several distinct disciplines, each…
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Gymnastics classes are a fantastic opportunity to build skills, strength, and confidence. Whether you’re a beginner or a more advanced gymnast, there are always ways to make the most out of your time in the gym. Maximizing your progress doesn’t just happen by showing up—it’s about putting in the right kind of effort, focus, and…
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Competing at a gymnastics meet can be exciting, but it’s important to know the guidelines for what to wear to ensure your gymnast feels comfortable, confident, and meet-ready. If you’re wondering what gymnasts wear to meets, from leotards and warm-ups to hair, nails, and even what goes in the gym bag—this guide covers it all.…
Read articleWhat Does AAU Stand For? AAU Gymnastics is amateur gymnastics in the US. AAU stands for Amateur Athletic Union. AAU Gymnastics is a separate gymnastics league than USA Gymnastics. Generally gymnasts only compete in one league or the other in a given year. While traditionally most gymnastics in the US has been through the USA gymnastics league, AAU…
Read articleClick Here to Download GymnasticsHQ’s Gymnastics Mom Checklist As a parent, attending your child’s first gymnastics meet can be both exciting and nerve-wracking. To help you prepare and make the experience more enjoyable, we’ve put together this comprehensive guide on what to expect and how you can best support your gymnast. Understand the Basics…
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