At the start of a new meet season or a new year, many of us look at our long term goals and think about how we can achieve them. We like to have yearly goals, monthly goals, and even daily goals. You don’t need to have every minute planned out, but it’s important to sit…
DetailsOur NEW Gift Guide is HERE for 2024! We’ve rounded up the best gifts this year that we know your gymnast will love! If you’re anything like us, this is one of our favorite posts each year! We’ve scoured the internet and found the best gymnastics gifts for your gymnast. Whether you’re looking for…
Details
Do you wish you could have more confidence in your gymnastics ability? Do you compare yourself to other gymnasts around you and feel less competent than them? Do you let other people’s opinions of you determine your confidence in gymnastics? Do you want a free Confidence Bundle with 7 Confidence Building Worksheets ? Click Here…
DetailsWomanhood – it eventually happens to all of us females, but, what do you do when you’re a gymnast and having to wear leotards to practice and competitions?! We’ve searched around and are bringing you some of our best tips and recommendations! Organic Pads/Tampons If your flow isn’t too heavy, using organic pads or…
DetailsDid you know that a new rule for the Development Program is you can only do one pivot turn in your gymnastics beam routine? The pivot turn is a staple movement in gymnastics routines, known for its elegance and simplicity. However, now you will need to find other turns to add to your routine. .…
DetailsChanges to the Xcel Program Every 4 years the rules books are updated for both the Development Program and Xcel Program. This post addresses the changes to the Xcel Program for 2022-2026. The majority of the rules stayed the same, but we will highlight the biggest changes here. Check out our gymnastics levels guide to…
DetailsWhat is the Development Program? The Development Program is what used to be referred to as the Junior Optional Program, or JO program. The rule book for the Development Program was updated for the new quadrennium (2022-2026). Most of the rules and values of skills stayed the same but there are some changes. We’ve outlined some…
DetailsIt’s just about that time for everyone to start their back to school shopping to prepare for the new school year. We thought it would be a great time to put together a list for both back to school shopping and new gym season shopping! Our NEW Gift Guide is HERE for 2023! We’ve rounded…
DetailsIf you love gymnastics and you love crafts, then you’ll love these gymnastics crafts or DIYs that we’ve put together. From tie dying to paper dolls, we hope you’ll love these crafts as much as we do! Did you know you can now get our Confident Gymnast Coloring & Activity Book as a DIGITAL download?!…
DetailsCheck out what this Level 4, training level 6 gymnast (she has plans to mobilize out of Level 5) has to say about her experience and the awesome advice she has to give other gymnasts, particularly those who compete in other sports. Marian is a dedicated SkillTrakker gymnast, who is also a black belt in…
Details