An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
Read article
Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
Read article
Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe progressions from floor to beam. Start here: most gymnasts learn a back walkover after a solid bridge kickover and consistent handstands. Safety first: Warm up…
Read article
The gymnastics kip is one of the most important bar skills a gymnast will learn. It’s a milestone skill required in the Level 4 bar routine and used by gymnasts at every level after that, including as a mount in optional routines. The kip allows gymnasts to smoothly transition from a hanging position to a…
Read article
New to handstands or leveling up your basics? This step-by-step handstand guide (with video) covers setup, kick-up, stacking, and safe exits. You’ll learn how to hold a handstand longer with simple alignment cues, then build consistency using bite-size handstand drills at home (wall holds, shape work, and progressions). Grab the printable checklist to track reps and…
Read article
Are you interested in learning how to do a cartwheel? But you aren’t sure where to start? Click Here to Download Your GymnasticsHQ’s Cartwheel Progressions Checklist Jump to:Step-by-step • Video • Progressions • Drills • Tools • Tips • FAQ How to Do a Cartwheel (Beginner Guide + Video & Drills) Start With…
Read articleLearning how to do a split is a key flexibility milestone in gymnastics, dance, and many fitness routines. While it may seem challenging at first, achieving a full split is possible with the right approach and dedication. In this guide, we’ll break down the steps to safely and effectively improve your flexibility, strengthen key muscles,…
Read article
A bridge kickover is a beginner gymnastics skill that can be really exciting when you first learn how to do one. It’s one of the first skills a gymnast learns where she is upside down. It’s also a requirement in the level 2 floor routine. While the bridge kickover is the basis of a back walkover,…
Read articleLearning how to do a handstand is an exciting step for any beginner gymnast. It’s a foundational skill that builds strength, balance, and body control, all while boosting your confidence. While it may seem intimidating at first, with the right technique and consistent practice, you can master the handstand and take your gymnastics journey to…
Read articleThe straight jump might seem like a simple element in gymnastics, but executing it with perfect form can make a huge difference in your overall floor routine. A well-performed straight jump showcases excellent technique, control, and artistry, helping gymnasts develop the foundation for more advanced skills. Whether you’re a beginner gymnast or a seasoned athlete…
Read article