When it comes to floor routines, every detail counts! As a former gymnastics judge, I’ve seen firsthand how small adjustments can make a big difference in your score. Whether it’s improving your artistry or perfecting your tumbling, there are key elements judges look for that can help you stand out. In this video, I’m sharing…
Details
A bridge kickover is a beginner gymnastics skill that can be really exciting when you first learn how to do one. It’s one of the first skills a gymnast learns where she is upside down. It’s also a requirement in the level 2 floor routine. While the bridge kickover is the basis of a back walkover,…
DetailsIf you are looking to improve your split leap but don’t always have time to hit the gym, then we have a split leap workout for you! Whether you’re aiming for better height, form, or flexibility, this split leap workout will help you make noticeable progress. With just a little space and commitment, you can…
DetailsHere’s a breakdown of the main gymnastics disciplines—Artistic Gymnastics, Rhythmic Gymnastics, Trampoline & Tumbling—along with a brief overview of what each involves: You may be searching on the Gymnastics Gym Directory and wondering what programs you want! Understanding the Different Types of Gymnastics Classes Gymnastics is a dynamic sport that encompasses several distinct disciplines, each…
Details
Gymnastics classes are a fantastic opportunity to build skills, strength, and confidence. Whether you’re a beginner or a more advanced gymnast, there are always ways to make the most out of your time in the gym. Maximizing your progress doesn’t just happen by showing up—it’s about putting in the right kind of effort, focus, and…
DetailsOne of the most important principles in gymnastics, and one of the biggest keys to becoming a successful gymnast, is the power of repetition. It’s often said that practice makes perfect, but in gymnastics, practice doesn’t just lead to perfection—it leads to progress, consistency, and confidence. And the power of repetition can be exploited regardless…
Details
Competing at a gymnastics meet can be exciting, but it’s important to know the guidelines for what to wear to ensure your gymnast feels comfortable, confident, and meet-ready. If you’re wondering what gymnasts wear to meets, from leotards and warm-ups to hair, nails, and even what goes in the gym bag—this guide covers it all.…
DetailsWhat Does AAU Stand For? AAU Gymnastics is amateur gymnastics in the US. AAU stands for Amateur Athletic Union. AAU Gymnastics is a separate gymnastics league than USA Gymnastics. Generally gymnasts only compete in one league or the other in a given year. While traditionally most gymnastics in the US has been through the USA gymnastics league, AAU…
DetailsClick Here to Download GymnasticsHQ’s Gymnastics Mom Checklist As a parent, attending your child’s first gymnastics meet can be both exciting and nerve-wracking. To help you prepare and make the experience more enjoyable, we’ve put together this comprehensive guide on what to expect and how you can best support your gymnast. Understand the Basics…
Details
Once you have learned a handstand as a beginner, you need to improve it! Learning how to do a handstand is an exciting milestone for any gymnast. It’s a skill that requires balance, strength, and body control. Whether you’re new to gymnastics or just looking to perfect your handstand technique, these beginner-friendly handstand drills will…
Details