We rounded up the best gymnastics movies and tv shows in this guide! We watched them to discern what age group the movie or show targets, along with the gymnastics topics they address. Hope this guide is helpful the next time you want to watch a gymnastics movie or tv show! Here are the best…
Read More →
We have put together 10 of the best gymnastics stocking stuffers under $10 for your gymnast this Christmas. These are great small gifts for any gymnast! From socks to hair ties it's hard to just pick a couple. We've made it easy for you and listed all the gifts below to help save time…
Read More →
The thoughts you tell your self are very important. How you speak about your self is also very important. If you feed your mind with negative thoughts it will cause stress, anxiety, lack of confidence and depression. Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition…
Read More →
Routines are important for any gymnast (and we're not talking about floor routines!) Coming up with routines to destress will help you take care of your mental health. A nightly routine can help you relax and lower your stress levels. Here's an example of a night time routine you can use: Be done with…
Read More →
Start your morning off feeling accomplished even before getting out of bed. These 10 stretches will help get you limber and release any of that stress you have built up. These simple stretches were designed to be easy and quick, in addition, to improving your flexibility and mood. If your day is starting a little…
Read More →