GymHQ Christa

10 Best Affirmations for Gymnasts

The thoughts you tell your self are very important. How you speak about your self is also very important. If you feed your mind with negative thoughts it will cause stress, anxiety, lack of confidence and depression. Affirmations are short, positive statements set in the present tense that reflect the state of mind or condition… Read More →

Start your morning off feeling accomplished even before getting out of bed. These 10 stretches will help get you limber and release any of that stress you have built up. These simple stretches were designed to be easy and quick, in addition, to improving your flexibility and mood. If your day is starting a little… Read More →