It always gets harder to practice gymnastics at home in the winter when it's cold outside and you can't utilize your backyard. This year it's especially hard since many people are avoiding extra hours at the gym. We've come up with some creative ways for you to practice gymnastics at home this winter! Starting with… Read More →
Improve your Gymnastics
Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and… Read More →
Routines are important for any gymnast (and we're not talking about floor routines!) Coming up with routines to destress will help you take care of your mental health. A nightly routine can help you relax and lower your stress levels. Here's an example of a night time routine you can use: Be done with… Read More →
Many gymnasts are still home and need workouts to do to stay in gymnastics shape until their gym opens or reopens fully. We've put together a backyard gymnastics workout you can do at home outside this summer! Nothing better than getting outside for some fresh air and sunshine while also staying fit and moving your… Read More →
We've put together a list of 10 exercises you can do at home to improve your gymnastics skills. You might be thinking: It's impossible for me to work on my gymnastics skills at home because I don't have any gymnastics equipment. Here's the deal: It's not. The list below has gymnastics exercises you can do… Read More →
Right now while many of us are all still quarantined at home, it can be challenging to keep up with gymnastics at home. But did you know there are plenty of opportunities for you to find gymnastics workouts online while you're home? While you won't be able to train major skills, you can still keep… Read More →
Right now it might seem like there's not much you can do to improve your gymnastics without your regular gymnastics practice. But here's a list of 25 things you can do right now that will help you: Create a Vision Board for Gymnastics - While you might not get in the gym in the near… Read More →
One of the biggest things you can practice right now while you're home are all your dance elements. Your split leap is one of the most important dance elements as it's in every floor and beam routine! We've put together 5 drills that are effective for improving your split leap. You can practice these… Read More →
Now that a few weeks of quarantine have turned into months, it’s becoming clear that we are going to have to live with social distancing for longer than we might have expected. As a result, if you want your gymnasts to stay in gymnastics shape and to retain as many of their skills as… Read More →
We've got 5 gymnastics challenges for you to try at home and we think you're really going to like them. Watch the video below and see if you can do all 5 of them. Tag us on instagram (@gymnasticshq) when you try them so we can cheer you on! Relevé Walk With Dominos -… Read More →