Competition Tips

  Recently we launched a new video series where we take a look behind-the-scenes of a competitive gymnast as she gets ready for her meet and then competes in her competition. One of the things we've found is that while most gymnasts do similar things to get ready for their meets, they all do it… Read More →

  Split leaps and jumps are fundamental dance elements and can add grace and beauty to your floor (and beam) routines. However, they can cause you to rack up a significant amount of deductions if done improperly. To help you, we've teamed up with a National Rated Gymnastics Judge to bring you 3 tips you… Read More →