A back extension roll is not only a must-learn skill because it's in the Level 4 compulsory routine, but because it is an important skill progression. You will use a similar motion of lifting your body with your shoulders extended when you learn a back giant on bars. So do you want to learn how to do a back extension…
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A front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck is in the level 5 routine. So, it's an important gymnastics skill to learn and master. As you advance in gymnastics, you will probably want to do tumbling passes that start with a front tuck…
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Learning how to do a front handspring is important, since you can do one on vault, floor and even on beam. However, a front handspring has many different variations which makes it a tricky skill to master. The mechanics of a front handspring will change slightly if you are doing a front handspring step-out…
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