Here are 5 handstand drills for beginners- although really gymnasts of all ages and levels can benefit from the drills in this video! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Lunges: There are 3 parts to this drill- Legs together, T, legs together- this is to practice the "T" shape you… Read More →
February 2021
We put together a 5 minute gymnastics workout that you can do at home without equipment. Check out the video below and feel free to follow along! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Here are the exercises in the video: Stretch to ceiling and then touch your toes… Read More →
Show your gymnast how much you love her this Valentine's Day with a special gymnastics gift! We've rounded up some of the best gift ideas for gymnasts that would be perfect for Valentine's Day. We also have some free printable Valentine's Day cards that your gymnast can give to her teammates. Plus we have a… Read More →