February 2021

Here are 5 handstand drills for beginners- although really gymnasts of all ages and levels can benefit from the drills in this video! Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop. Click Here to Download GymnasticsHQ's 10 Minute Handstand Workout Lunges: There are 3 parts to this drill- Legs together, T, legs… Read More →