One of the biggest things you can practice right now while you're home are all your dance elements. Your split leap is one of the most important dance elements as it's in every floor and beam routine! We've put together 5 drills that are effective for improving your split leap. You can practice these…
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Now that a few weeks of quarantine have turned into months, it’s becoming clear that we are going to have to live with social distancing for longer than we might have expected. As a result, if you want your gymnasts to stay in gymnastics shape and to retain as many of their skills as…
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We've got 5 gymnastics challenges for you to try at home and we think you're really going to like them. Watch the video below and see if you can do all 5 of them. Tag us on instagram (@gymnasticshq) when you try them so we can cheer you on! Relevé Walk With Dominos -…
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For many gymnasts, this was the time of year you were gearing up to get ready for your State meets. When the pandemic hit, meets got cancelled and gyms were abruptly closed leaving so many of you dazed and confused in the aftermath of the quarantine. At first, it felt acceptable knowing your gym would…
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