A handstand pirouette is a gymnastics skill that is one of those big milestone skills in her progressions; after mastering a handstand pirouette on floors, a gymnast can move on to cast handstands and pirouettes on bars. Handstand pirouettes can be completed on bars, beam and floor. We will be going over bars and beam…
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We’ve put together a list of 10 exercises you can do at home to improve your gymnastics skills. These are all skills you can learn and improve at home. The list below has gymnastics exercises you can do at home without any home gymnastics equipment. Maybe you take a gymnastics class once or twice a…
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Given the time of year, you’re most likely at the end of your competitive season or close to it. While it’s great to take a break and have time to unwind in your off-season, one of the most valuable things you can do immediately after your season ends is to reflect back on your season…
Read articleA switch leap is an advanced leap that can help you earn difficulty in your gymnastics routines. Before learning a switch leap you should have mastered a split leap, and be able to do it with a 180° split with squeezed legs and pointed feet. To do a good switch leap you will need flexibility.…
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