You may be tired of hearing us say this, but the handstand really is the most important skill to perfect in gymnastics. It's best to master the handstand on the floor first. We've given you a handstand workout, handstand drills for beginners, advanced handstand drills and more. Now, let's talk about how to do a…
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If you've been following us for awhile, you know by now that we feel the very most important skill, in gymnastics, is the handstand. There are a number of reasons for this, the biggest being that it is used in all four events. As in our post about deductions in a turn, the same rules…
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Turns in gymnastics are an important skill to make sure that you're perfecting, especially since they're in both beam and floor routines. Depending on whether you are participating in the Xcel Program, Compulsory or Developmental programs (or any other gymnastics program), the rules can vary slightly as well a deduction values, however, there are four…
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