August 2021

 The handstand is the most versatile and important skill in gymnastics!  It's used in every event in gymnastics and you can NEVER work on it too much!  Try this workout to improve your body position and strength to improve your handstand hold. Click Here to Download GymnasticsHQ's 10 Minute Handstand Workout Exercise/yoga ball T-shirt… Read More →

The wolf turn is a popular skill among high level gymnasts. While some people say that Lauren Mitchell invented the wolf turn she originally did in her 2008 Olympic beam routine, the wolf turn has been around for much longer than that. In 1966, Natalia Kuchinskaya competed a single wolf turn in the World Championships… Read More →