We get emailed all the time about gymnastics workout plans that can be used at home. We know many of you go to gymnastics classes, but are still looking to improve and practice at home. So we’ve created gymnastics workout plans that can be used if you have some home gymnastics equipment. Since there are…
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A press handstand is one of the coolest ways to show off your crazy gymnastics strength and control. It’s also one of the TOPS skills. Before you can learn to do a press handstand, you should have mastered a regular handstand. A press handstand is a handstand done starting from either a standing or sitting…
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A split leap is an important skill in gymnastics, and one that you should master. A split leap is usually part of the dance in both your floor and beam routines. In this article we share some drills and exercises you can do to help you learn a beautiful, perfect split leap. As you advance…
Read articleThe bridge is one of the fundamental elements in gymnastics, serving as a cornerstone for developing flexibility, strength, and balance. Whether you’re a beginner or aiming to perfect your technique, mastering the bridge is essential for advancing in gymnastics. In this comprehensive guide, we’ll break down the bridge into manageable steps, offering tips and exercises…
Read articleThe cast is a fundamental skill in gymnastics, crucial for progressing on the uneven bars or high bar. Whether you’re just starting out or looking to refine your technique, mastering the cast is essential for building strength, control, and precision. In this article, we’ll break down the key steps and tips for performing a perfect…
Read articleFalling off of the beam is devastating regardless, however it’s even more heartbreaking when it happens at a meet. Have you felt like this? We’re pretty sure every gymnast has at some time or another. Lucky for you, we’ve put together these tips for if this happens, particularly at a meet. So you’ve fallen off…
Read articleA roundoff is one of the most important gymnastics skills a gymnast will learn. A roundoff gives power to floor tumbling passes, the most basic of those being a roundoff back handspring. It also gives power to Yurchenko vaults. You will never learn how to do very high level tumbling skills, like a double back,…
Read articleA split jump is an important skill in gymnastics, very similar to a split leap. However, a split jump is off two feet, while a split leap is off of one. Both skills are worth improving! Jumps are a skill that you can work on perfecting at home since you don’t need much equipment. It’s…
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