September 2021

As another school year is now underway, our kids schedules have changed from carefree summer days with often times earlier gymnastics practices, later bedtimes, etc. to school schedule with getting up earlier, longer days with practices and homework after school. It's often challenging and difficult to transition schedules, this year maybe more than most due… Read More →

Handstands are the ultimate gymnastics skill - they are the only skill that is performed in every single event in gymnastics. There are important elements in the handstand such as form, duration of hold and the angle of your handstand. In this article, we are going to give you 4 tips to help you hold… Read More →