June 2023

Are the Chellsie Challenges Possible?

If you’re anything like us, you’re always looking for some fun gymnastics challenges to dig into – especially now that school is (most likely) out or soon will be and you’re finding yourself with a tad more time on your hands! We asked Maya, a Level 8 gymnast (@mayaistumbling), to give these Chellsie Memmel challenges…

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Spiderman Against the Wall Gymnastics Exercise

The spiderman against the wall gymnastics drills is our favorite way to practice and learn a handstand for gymnastics. To do this exercise, pick a wall in your house with nothing around it that would be dangerous if you fell. You want to do this on carpet or a mat. Stand about a foot from…

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How to Decorate Your Gymnastics DIY Grip Bag

We are obsessed with creating unique ideas for gymnastics products that YOU get to be the designer when creating your own unique, personalized, customizable gear! Our newest DIY gymnastics gear is our Gymnastics DIY Doodle Grip Bag Kit! You can grab yours here! We’ve put together a video with some of our design ideas and…

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Basic Gymnastics Skills Checklist

Gymnastics is a sport that requires strength, flexibility, coordination, and balance. Whether you’re a beginner just starting out or an experienced gymnast looking to refine your skills, having a checklist of basic gymnastics skills can help you track your progress and ensure you’re mastering the fundamentals. Below is a checklist of basic gymnastics skills that…

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