July 2015

  Are you interested in learning how to do a cartwheel? But you aren't sure where to start?     You can learn a cartwheel in one day, but you will first need to start with a baby cartwheel and then work on perfecting it. In the cartwheel below the gymnast kicks around the side and does… Read More →

Tammy Biggs Videos

Tammy Biggs has been a member of the women's national team coaching staff since 1986. She travels the country lecturing at national and regional coaching conferences and coaching at elite camps to help develop future Olympians. She coached 1988 Olympian Missy Marlowe and was a member of the 1996 Olympic team coaching staff. I had… Read More →

Thank you to my beautiful sister for this picture demonstration of my favorite exercise for improving your gymnastics at home, Spiderman-Against-the-Wall. To do this exercise, pick a wall in your house with nothing around it that would be dangerous if you fell. You want to do this on carpet or a mat. Stand about a foot… Read More →