Gymnastics Skills List: Floor

Here is a list of floor gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. I hope this is a good starting point for you.

Want a printable Gymnastics Skills List for Floor? Click Here to Download




Acro Skills

Turns

  • Half turn on one foot
  • Full turn on one foot
  • Full turn with free leg in scale above horizontal
  • Full turn illusion turn
  • Full turn with free leg at a 180° split position
  • Double turn (720° turn)

Jumps

(Check out the basic shapes in gymnastics that are used in the jumps below.)

  • Straight Jump
  • Tuck Jump
  • Straddle Jump
  • Split Jump
  • Pike Jump
  • Wolf Jump
  • Straight Jump 1/1 turn
  • Tuck Jump 1/1 turn
  • Wolf Jump 1/2 turn
  • Straddle Jump 1/2 turn
  • Split Jump 1/2 turn

Leaps

Basic Tumbling Passes

  • Round-off- Back Handspring
  • Round-off- Back Handspring- Back Tuck
  • Front Handspring– Front Tuck
  • Front Tuck- Round-off- Back Handspring
  • Round-off- Back Handspring- Back Layout

Here are gymnastics skills lists for Beam and Bars.

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84 comments… add one
  • Kilee March 5, 2016, 3:03 pm

    I wish I new how to do my backhand spring but I can’t seem to get it

    Reply
    • Any gogerty December 6, 2016, 1:03 pm

      I can do a back handspring

      Reply
      • Sadie Adcock March 17, 2017, 6:58 pm

        Amazing!!!!! Can you do a ariel? Just asking,if you can’t it’s okay cause I can’t do it ether

        Reply
        • Danielle May 22, 2017, 12:10 pm

          I can do an Ariel is really easy when u get it

          Reply
          • Elise May 29, 2017, 7:50 pm

            I hhave standing aerial and front aerial… I cant seem to get my back aerial

      • Hollie March 30, 2017, 12:29 pm

        i can back handspring too.

        Reply
        • Autumn April 17, 2017, 6:16 pm

          I can to. Except I can do round off back handspring and I’m 10

          Reply
          • Ava May 6, 2017, 7:57 pm

            I can do a round-off back handspring full twist because im level 8 and im 10

      • brittney aguilar April 3, 2017, 6:53 pm

        oh my god!!!!! i wish i can do all of that amazing way of ability… . .

        Reply
        • Danielle May 22, 2017, 12:12 pm

          I can do my roundoff back handspring 4 times then back tuck into another backhandspring then full twist

          Reply
    • Elise Jackson December 26, 2016, 1:12 pm

      I got my backhandspring 3 months ago

      Reply
    • Caitlin December 29, 2016, 8:10 pm

      Just try it on a hill then work to flatter ground

      Reply
    • Sevyn March 5, 2017, 9:28 pm

      I do gymnastics and I can do 1/2 of these skills listed I would love to learn more

      Reply
    • Maisie May 29, 2017, 5:48 am

      I cant do a back handspring either

      Reply
    • Ocean pitts June 8, 2017, 9:10 am

      I can do all of those on that list , not braging but , there not to hard when you practice everyday and and work hard.

      Reply
    • Ocean pitts June 8, 2017, 9:13 am

      And I worked hard so now im a level 9

      Reply
    • sheralyn appleby June 17, 2017, 9:52 am

      me too i cant get my backhand spring either

      Reply
    • Leyla June 22, 2017, 5:28 pm

      When doing a backhand spring bend your legs like your sitting in a chair and push back and go for it or just look up a video on YouTube

      Reply
  • Malorie November 11, 2016, 5:19 pm

    I wish I can do it to

    Reply
    • Angela February 2, 2017, 2:19 pm

      Me too only I can do all

      Reply
  • Madison November 11, 2016, 9:17 pm

    Omg I can do it it’s sooo easy

    Reply
    • Meagan February 1, 2017, 6:03 pm

      Any tips on getting a back handspring for beginners?

      Reply
      • Gymnast April 2, 2017, 4:50 pm

        Look up some stuff, trust me, every one was in your shoes

        Reply
  • Kelly Duckett November 13, 2016, 7:07 pm

    I wish i could do it. I can do most of those things but not all of them.

    Reply
  • Poppy November 15, 2016, 4:24 pm

    I can do nearly all of those things but it could be boring sometimes

    Reply
  • Lilly November 15, 2016, 9:52 pm

    Clothes on backhand spring for tee backhand spring and front handspring

    Reply
  • Zalika Niles November 17, 2016, 5:47 am

    I can get most of the skills done but I can’t do all of them

    Reply
  • Khyisha November 17, 2016, 4:57 pm

    I can do all of them skills

    Reply
    • Sarah February 26, 2017, 2:01 pm

      I just got may front hamstring!
      I am almost 8 years old and I have been doing gymnastics since I was 6 (I only do floor)

      Reply
  • Tessa November 19, 2016, 12:24 am

    Psh! This is all easy as crap! I mean they don’t even have a double twist! EASY!

    Reply
    • Ava May 15, 2017, 9:22 pm

      I doubt you could actually do a double twist because that is not easy and you are probably just saying that to look cool.

      Reply
  • Kenadie November 22, 2016, 6:55 pm

    I wish I could know how to do a back tuck and front tuck but it doesn’t tell you how to do any of that stuff

    Reply
  • jordyn November 23, 2016, 10:44 am

    i can’t do a backbend kickover

    Reply
    • presshandstand December 1, 2016, 11:56 am

      if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool

      from presshandstand

      Reply
  • Snothile Dlamini December 4, 2016, 5:07 am

    I wish I new how to do a center splits but I can’t.:@

    Reply
  • Juli December 4, 2016, 1:19 pm

    I can do all of them… I’m a level 7 gymnast

    Reply
    • Ava May 5, 2017, 3:40 pm

      Cool! I’m lvl 7 too!

      Reply
      • Ava May 6, 2017, 8:00 pm

        I just turned Level 8, though!!! Im HAPPY!!!

        Reply
      • Kaleb May 28, 2017, 8:40 pm

        Same I’m a level 7 too I can do all of those skills

        Reply
  • Victoria December 5, 2016, 1:47 am

    wheres the dive cartwheel? And i can do all of these i am a level 12 gymnast

    Reply
    • Alina April 22, 2017, 11:39 pm

      there is no such thin as level 12

      Reply
    • Ava May 6, 2017, 8:01 pm

      Apparently your not a level 12 gymnast because there is no level 12

      Reply
  • rebecca December 5, 2016, 2:30 pm

    I’m a level seven and love doing all of that and more

    Reply
  • Kendall December 12, 2016, 8:40 pm

    Geas you guys don’t have to brag if you can do all of these skills and more and say they are ” EASY” because they might not be easy for some oeople.

    Reply
    • Ava May 6, 2017, 8:02 pm

      Sorry if we did! Im not trying to brag but i might have a little. Sorry!

      Reply
  • caleb and iris December 19, 2016, 1:51 pm

    caleb and iris know how to do Cartwheels.

    Reply
  • caleb and iris December 19, 2016, 1:53 pm

    caleb and iris know how to do cartwheels

    Reply
  • Elise Jackson December 26, 2016, 1:15 pm

    ive had my back handspring for 4 years

    Reply
    • Mckenzie December 27, 2016, 9:22 pm

      I need to learn a backhand spring

      Reply
  • Shorty#300 December 29, 2016, 6:05 pm

    I need some advice on the wolf jump and back layout. 🙁 I just can’t seem to get it.

    Reply
    • Kaleb May 28, 2017, 8:38 pm

      On your layout try to set higher and it will help a ton.

      Reply
  • Paige lovell December 30, 2016, 5:04 pm

    I can do the most of those tricks

    Reply
    • Kayla March 18, 2017, 9:13 pm

      You really shouldn’t brag because when you first started gymnastic you probably couldn’t do any of tose things or anything else you know now. You should be encouraging begginers instead of btagging that you are better than them. You may not accually say that you are better than them but you are implying it.

      Reply
  • Charlotte Mcclam January 2, 2017, 11:25 am

    I can only do the first 10 things in acro and that’s it

    Reply
  • Maddi January 4, 2017, 12:58 pm

    I just got my back full twist on beam

    Reply
  • Isabella January 15, 2017, 3:30 pm

    I just got my round off backhandspring double on floor!!!

    Reply
    • gymnasticshq January 16, 2017, 12:11 pm

      congrats!

      Reply
  • Hammy January 21, 2017, 6:30 am

    I am so happy I got my pike back on ground

    Reply
  • Raven February 6, 2017, 10:13 pm

    I can do a backhand spring but almost got my roundoff tuck

    Reply
  • Alina February 17, 2017, 7:49 pm

    How do people do a front walkover

    Reply
  • Brooke February 27, 2017, 8:02 am

    I teach my own class whith mia madison ruby sasha and they got ther back tukc i cant belive it sasha dident but she got her round off i got my round off back tuck

    Reply
  • Sadie Adcock March 17, 2017, 7:01 pm

    I can do most of them on the list up there. I LOVE………………………………………………..GYMNASTICS

    Reply
  • Libby March 24, 2017, 3:03 pm

    I would really like to be able to do all of this stuff

    Reply
  • April March 24, 2017, 8:44 pm

    I just got my front limber

    Reply
  • Catrina McCavister March 31, 2017, 10:02 pm

    Thanks! I’m signing my daughter up for Acrobatics gymnastics, and I wanted to the coach a quick list of things to do with her coach. Only the best and the most for my child!

    Reply
  • Natalie April 1, 2017, 5:43 pm

    Love gymnastics love back tucks

    Reply
  • Max April 6, 2017, 6:22 pm

    I got my aerial

    Reply
  • olivia April 8, 2017, 9:20 am

    I’m working on my standing tuck and handspring tuck.i have my round-off tuck.

    Reply
  • Leah April 15, 2017, 12:58 pm

    Great I can do all of them I am a gymnast level 12

    Reply
  • LOLOYOLO April 15, 2017, 9:18 pm

    Yes I got my full on ground

    Reply
  • Nathan Stahl April 21, 2017, 4:01 pm

    I can do a layout, and a back off on parellel bars. Im eleven.

    Reply
  • Mary Margaret April 24, 2017, 12:56 pm

    Hi! Wow,I didn’t know that exist so many gymnastics skills. I can only do a forward roll ,a backward roll,a handstand ,a front walkover ,a back walkover ,a cartwheel ,an one hand cartwhell(I don’t know how you call it because in my country we don’t speak english…I mean we speak it but it’s not our first language, so sorry if my english is not very good) a tuck jump ,a straddle jump and a tuck jump 1/1 turn. I would love to learn a back handspring but I don’t know how… I don’t practice gymnastics at a club,I learned all of the skills I know by youtube , so I think I will look at a video or something like that,I just wanted some tips because I am a little afraid to do that. And I don’t know…if I know all of this skills mentioned before in my comment should I start gymnastics? And what level am I? Thank you in advance.:)

    Reply
  • Hannah April 26, 2017, 4:25 am

    Who’s a cheerleader here
    I am lvl 3 senior but I could be in lvl 4
    I have a round of flick tuck and a flick flick tuck

    Reply
  • Kgymnast May 1, 2017, 6:31 pm

    I can do my round off back handspring back tuck and half of this list.

    Reply
  • Kgymnast May 1, 2017, 6:33 pm

    I am also a level 4 gymnast

    Reply
  • Charli May 6, 2017, 7:03 pm

    I can do all of these

    Reply
  • Cameron Dolan May 8, 2017, 2:37 pm

    Hi I’m Cameron Dolan, Ethan and Grayson Dolan’s sister. If you don’t know my brothers then go on YouTube and search up Dolan twins. They make amazing video so you should go check it out. By the way I don’t do gymnastics.

    Reply
  • Kaelynn Adkins May 10, 2017, 8:47 pm

    I NEED to get my back tuck on floor it’s driving me up the fricken wall

    Reply
  • Kaelynn Adkins May 10, 2017, 8:53 pm

    I have bout 3/4 of this stuff on floor

    Reply
  • Nobody to know May 17, 2017, 2:07 pm

    Well thought I am nine I Brock my spine doing that do not try your self

    Reply
  • Nobody to know May 17, 2017, 2:11 pm

    Hi and con grats to how ever submitted

    Reply
  • Isabella May 23, 2017, 7:46 pm

    I can do like all of these on the floor but I’m self taught

    Reply
  • Bella May 31, 2017, 4:05 am

    Well stop bragging every one learns ay there own pase im a level 3 training level 4 and i do not go brag on websitss about how good you are if you are ten and are a level three its fine beacuse every body trains and learns at there own pase if you 90 50 or even 13 or 5 just stop you might so day hury someone and thats a bad thing.

    Reply
  • addison June 21, 2017, 6:39 pm

    I can do almost everything

    Reply

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