Gymnastics Skills List: Floor

Here is a list of floor gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. I hope this is a good starting point for you.

Want a printable Gymnastics Skills List for Floor? Click Here to Download




Acro Skills

Turns

  • Half turn on one foot
  • Full turn on one foot
  • Full turn with free leg in scale above horizontal
  • Full turn illusion turn
  • Full turn with free leg at a 180° split position
  • Double turn (720° turn)

Jumps

(Check out the basic shapes in gymnastics that are used in the jumps below.)

  • Straight Jump
  • Tuck Jump
  • Straddle Jump
  • Split Jump
  • Pike Jump
  • Wolf Jump
  • Straight Jump 1/1 turn
  • Tuck Jump 1/1 turn
  • Wolf Jump 1/2 turn
  • Straddle Jump 1/2 turn
  • Split Jump 1/2 turn

Leaps

Basic Tumbling Passes

  • Round-off- Back Handspring
  • Round-off- Back Handspring- Back Tuck
  • Front Handspring– Front Tuck
  • Front Tuck- Round-off- Back Handspring
  • Round-off- Back Handspring- Back Layout

Here are gymnastics skills lists for Beam and Bars.

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43 comments… add one
  • Kilee March 5, 2016, 3:03 pm

    I wish I new how to do my backhand spring but I can’t seem to get it

    Reply
    • Any gogerty December 6, 2016, 1:03 pm

      I can do a back handspring

      Reply
      • Sadie Adcock March 17, 2017, 6:58 pm

        Amazing!!!!! Can you do a ariel? Just asking,if you can’t it’s okay cause I can’t do it ether

        Reply
    • Elise Jackson December 26, 2016, 1:12 pm

      I got my backhandspring 3 months ago

      Reply
    • Caitlin December 29, 2016, 8:10 pm

      Just try it on a hill then work to flatter ground

      Reply
    • Sevyn March 5, 2017, 9:28 pm

      I do gymnastics and I can do 1/2 of these skills listed I would love to learn more

      Reply
  • Malorie November 11, 2016, 5:19 pm

    I wish I can do it to

    Reply
    • Angela February 2, 2017, 2:19 pm

      Me too only I can do all

      Reply
  • Madison November 11, 2016, 9:17 pm

    Omg I can do it it’s sooo easy

    Reply
    • Meagan February 1, 2017, 6:03 pm

      Any tips on getting a back handspring for beginners?

      Reply
  • Kelly Duckett November 13, 2016, 7:07 pm

    I wish i could do it. I can do most of those things but not all of them.

    Reply
  • Poppy November 15, 2016, 4:24 pm

    I can do nearly all of those things but it could be boring sometimes

    Reply
  • Lilly November 15, 2016, 9:52 pm

    Clothes on backhand spring for tee backhand spring and front handspring

    Reply
  • Zalika Niles November 17, 2016, 5:47 am

    I can get most of the skills done but I can’t do all of them

    Reply
  • Khyisha November 17, 2016, 4:57 pm

    I can do all of them skills

    Reply
    • Sarah February 26, 2017, 2:01 pm

      I just got may front hamstring!
      I am almost 8 years old and I have been doing gymnastics since I was 6 (I only do floor)

      Reply
  • Tessa November 19, 2016, 12:24 am

    Psh! This is all easy as crap! I mean they don’t even have a double twist! EASY!

    Reply
  • Kenadie November 22, 2016, 6:55 pm

    I wish I could know how to do a back tuck and front tuck but it doesn’t tell you how to do any of that stuff

    Reply
  • jordyn November 23, 2016, 10:44 am

    i can’t do a backbend kickover

    Reply
    • presshandstand December 1, 2016, 11:56 am

      if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool

      from presshandstand

      Reply
  • Snothile Dlamini December 4, 2016, 5:07 am

    I wish I new how to do a center splits but I can’t.:@

    Reply
  • Juli December 4, 2016, 1:19 pm

    I can do all of them… I’m a level 7 gymnast

    Reply
  • Victoria December 5, 2016, 1:47 am

    wheres the dive cartwheel? And i can do all of these i am a level 12 gymnast

    Reply
  • rebecca December 5, 2016, 2:30 pm

    I’m a level seven and love doing all of that and more

    Reply
  • Kendall December 12, 2016, 8:40 pm

    Geas you guys don’t have to brag if you can do all of these skills and more and say they are ” EASY” because they might not be easy for some oeople.

    Reply
  • caleb and iris December 19, 2016, 1:51 pm

    caleb and iris know how to do Cartwheels.

    Reply
  • caleb and iris December 19, 2016, 1:53 pm

    caleb and iris know how to do cartwheels

    Reply
  • Elise Jackson December 26, 2016, 1:15 pm

    ive had my back handspring for 4 years

    Reply
    • Mckenzie December 27, 2016, 9:22 pm

      I need to learn a backhand spring

      Reply
  • Shorty#300 December 29, 2016, 6:05 pm

    I need some advice on the wolf jump and back layout. 🙁 I just can’t seem to get it.

    Reply
  • Paige lovell December 30, 2016, 5:04 pm

    I can do the most of those tricks

    Reply
    • Kayla March 18, 2017, 9:13 pm

      You really shouldn’t brag because when you first started gymnastic you probably couldn’t do any of tose things or anything else you know now. You should be encouraging begginers instead of btagging that you are better than them. You may not accually say that you are better than them but you are implying it.

      Reply
  • Charlotte Mcclam January 2, 2017, 11:25 am

    I can only do the first 10 things in acro and that’s it

    Reply
  • Maddi January 4, 2017, 12:58 pm

    I just got my back full twist on beam

    Reply
  • Isabella January 15, 2017, 3:30 pm

    I just got my round off backhandspring double on floor!!!

    Reply
    • gymnasticshq January 16, 2017, 12:11 pm

      congrats!

      Reply
  • Hammy January 21, 2017, 6:30 am

    I am so happy I got my pike back on ground

    Reply
  • Raven February 6, 2017, 10:13 pm

    I can do a backhand spring but almost got my roundoff tuck

    Reply
  • Alina February 17, 2017, 7:49 pm

    How do people do a front walkover

    Reply
  • Brooke February 27, 2017, 8:02 am

    I teach my own class whith mia madison ruby sasha and they got ther back tukc i cant belive it sasha dident but she got her round off i got my round off back tuck

    Reply
  • Sadie Adcock March 17, 2017, 7:01 pm

    I can do most of them on the list up there. I LOVE………………………………………………..GYMNASTICS

    Reply
  • Libby March 24, 2017, 3:03 pm

    I would really like to be able to do all of this stuff

    Reply
  • April March 24, 2017, 8:44 pm

    I just got my front limber

    Reply

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