Gymnastics Skills List: Floor

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Here is a list of common gymnastics skills for floor.

Here is a list of floor gymnastics skills. It’s not a comprehensive list. But we’ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. You can use this as a good starting point.

3 gifts that will help your gymnast improve

gymnastics skills list floor updated thumbnail

Acro Skills

Turns

  • Half turn on one foot
  • Full turn on one foot
  • Full turn with free leg in scale above horizontal
  • Full turn illusion turn
  • Wolf Turn
  • Full turn with free leg at a 180° split position
  • Double turn (720° turn)

Jumps

Here are the basic shapes in gymnastics that are used in the jumps below. When thinking about how to improve your jumps there are two main areas you can improve: your body position and the height of your jump.

  • Straight Jump
  • Tuck Jump
  • Straddle Jump
  • Split Jump
  • Pike Jump
  • Wolf Jump
  • Straight Jump 1/1 turn
  • Tuck Jump 1/1 turn
  • Wolf Jump 1/2 turn
  • Straddle Jump 1/2 turn
  • Split Jump 1/2 turn

Leaps

If you want to improve your leaps, here is a split leap workout you can do at home.

Basic Tumbling Passes

  • Round-off- Back Handspring
  • Round-off- Back Handspring- Back Tuck
  • Front Handspring– Front Tuck
  • Front Tuck- Round-off- Back Handspring
  • Round-off- Back Handspring- Back Layout

mindset meet journal


Here are the gymnastics skills lists for Beam and Bars.

 

Floor skills list for gymnastics

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474 comments… add one
  • Kilee March 5, 2016, 3:03 pm

    I wish I new how to do my backhand spring but I can’t seem to get it

    Reply
    • Any gogerty December 6, 2016, 1:03 pm

      I can do a back handspring

      Reply
      • Sadie Adcock March 17, 2017, 6:58 pm

        Amazing!!!!! Can you do a ariel? Just asking,if you can’t it’s okay cause I can’t do it ether

        Reply
        • Danielle May 22, 2017, 12:10 pm

          I can do an Ariel is really easy when u get it

          Reply
          • Elise May 29, 2017, 7:50 pm

            I hhave standing aerial and front aerial… I cant seem to get my back aerial

          • Ray February 25, 2018, 7:12 pm

            Btw a “back Ariel” is actually a backlayout step out….

          • Shermin Bahari March 7, 2018, 10:30 pm

            No

          • victoria July 5, 2019, 8:06 am

            i can do one too
            and a back handspring
            and a backsalt
            and back layout and lots more

          • gracieann best August 28, 2020, 4:44 pm

            I used to be able to do an aerial but then i stopped doing them and i cant do it anymore. im sad.

          • Claire December 28, 2020, 7:21 pm

            Good to know, about half a year to a year ago at an open gym I was doing my ariels on a trampoline and I did like 2-3 and then lost it again. Cause of COVID they haven’t done an open gyms recently but I’ve still tried yet failed. Any tips?

          • Emma July 29, 2021, 2:41 pm

            Yeah I agree

          • Morgan January 9, 2022, 12:27 pm

            I’m level 10 in gymnastics

        • abi January 6, 2018, 4:24 pm

          i can do a back tuck full twist!
          i am in level 9 and i am 8
          P.S you will get any skill you practice for !

          Reply
          • Makenzie jordan June 29, 2018, 6:11 pm

            Thank for the tip

          • Madison October 19, 2018, 5:42 pm

            GYMNASTICS SKILLS I NEED TO LEARN FOR NEXT YEAR

            FLOOR

            1.Front walkover.
            2.Front handspring
            3.Handstand half turn.
            4.Handstand full turn.
            5.Back extension roll improvement
            6.Side aerial .

            TRAMPOLINE / TRAMPET

            1.Front tuck with no supporter.
            2.Triple twist
            3.Two front tucks and land.
            4.Maybe three front tucks.

            BEAM

            1.Handstand into cartwheel, then land on mats
            2.Handstand
            3.Cartwheel
            4.Half turn
            5.Full turn
            6.Press handstand
            7.MAYBE front walkover.

            VAULT

            1.Through
            2.Front handspring
            3.Straddle through
            4.Squat on and front tuck off.

            BARS

            1.Undershoot
            2.Get onto high bar
            3.Two handstand overs.
            4.Back tuck off.

          • lmao June 12, 2020, 12:59 am

            cap there’s no way ur in level 9 at the age of eight it just doesn’t add up. i’m an ex gymnast and there is no way ur in level 9 as a 8 year old

          • Kai February 17, 2021, 8:25 pm

            @lmao
            Actually YES there is a possible way! My bff Auishi is 10 and is in level 12 so sorry sweetie but yes its possible ! And me? Oh well My gym teacher made me skip levels cuz I wus that good sooooo

        • abby 147 January 6, 2018, 4:25 pm

          i can do a back tuck full twist!
          i am in level 9 and i am 8
          P.S you will get any skill you practice for !

          Reply
          • Abby Rose July 15, 2018, 1:58 am

            I keep practising and I am getting better. I don’t do gymnastics but I watch videos and I am getting better!

          • teigan draper April 23, 2019, 6:14 pm

            i am a level the highest level and i am 12

          • milena May 7, 2019, 9:59 pm

            I could easily do these tricks in my sleep the tricks are so easy I can do them all I am level 14 and I am 12 years old I have been doing gymnastics for 10 years and now I do competitive cheer with GYM TECH CHEER yes we have messed up at comps be we still pushed through.I have been doing cheer for the past 4 years along with gymnastics for 10 years so if I can do it you can do it it just takes time,confidence,power,strength,and practice A LOT OF PRACTICE i hope you enjoy you practice

          • victoria July 5, 2019, 8:08 am

            lol im in level 10 and im 7and a half

          • Reni February 22, 2020, 9:32 pm

            There is no Level 14. Maybe you are talking about elite levels.

          • Lily March 29, 2022, 8:14 pm

            i am trying to learn my back tuck is there any tip you ca give me

          • Ayladog July 14, 2022, 8:24 am

            i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it!

          • Ayladog July 14, 2022, 8:25 am

            i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it! 🙂

        • Finlay March 2, 2018, 7:28 am

          I can front aerial , side aerial and back aerial

          Reply
          • Gymnast July 21, 2018, 10:59 am

            For those of you saying you can do a “back aerial” thats not a thing, the closest to a back aerial is a back layout stepout so yeah

        • Alliana April 12, 2018, 4:56 pm

          I can also I can do a back tuck

          Reply
        • Lie June 27, 2019, 9:16 pm

          I can do an Ariel front and side

          Reply
        • Lani1005 September 13, 2019, 12:22 pm

          I can do an Ariel and a back handspring

          Reply
        • sam September 19, 2019, 5:12 pm

          I can do an Ariel and a triple back handspring

          Reply
        • Ariel April 28, 2020, 8:16 am

          Me too!!!

          Reply
        • May June 5, 2020, 2:48 pm

          Hi I can do an Ariel and have just cracked back layout

          Reply
          • nora March 25, 2023, 6:29 pm

            cool ):

        • Sadie September 18, 2020, 9:48 am

          I can do back handspring, round off back handspring, and aerial… I taught myself all of them at home but then got to practice in the gym again! It took super long to learn them though. Also we have the same name!

          Reply
        • Sarah Warner April 28, 2021, 3:32 pm

          I cant

          Reply
        • katie August 9, 2021, 11:23 pm

          Can you do an ariel?? Cause i can

          Reply
        • Talia December 10, 2022, 8:40 am

          Really good

          Reply
        • Poppy September 2, 2023, 11:40 am

          I can do an Ariel and a back handspring but I don’t do gymnastics

          Reply
      • Hollie March 30, 2017, 12:29 pm

        i can back handspring too.

        Reply
        • Autumn April 17, 2017, 6:16 pm

          I can to. Except I can do round off back handspring and I’m 10

          Reply
          • Ava May 6, 2017, 7:57 pm

            I can do a round-off back handspring full twist because im level 8 and im 10

          • Gavin August 11, 2017, 3:33 pm

            I can do almost all of them

          • Kayleigh August 20, 2017, 7:53 pm

            Hey guys it’s Kayleigh. I’m new here but love reading your comments. Keep practing and I will too cause trying to get my back tuck. Finally got my areal and back handspring.

          • Kayleigh August 20, 2017, 7:55 pm

            Hey girls. I’m new here but love reading your comments. Keep practing and I will too cause trying to get my back tuck. Finally got my areal and back handspring.

          • Emily October 16, 2017, 1:10 pm

            I’m self taught and I can do everything my friend can do and there on level8

          • abi January 2, 2018, 10:35 am

            I can do a round off backhand spring back layout on a trampoline and a roundoff backhand spring backhand spring on floor an I am 10
            (I don’t know if it is roundoff or round off lol)
            but I do need help with my full a lot of help

          • Gymnast May 12, 2020, 9:58 pm

            I can do a 14 backhand springs in a row. I can also do front, back, and side aerials. This week i got my back full twist and I’ve only been doing gymnastics for 4 years

        • Alli January 13, 2018, 7:03 pm

          Do you have a sister?

          Reply
        • hrg April 22, 2021, 10:38 am

          no one cares

          Reply
          • Ariana April 28, 2022, 11:05 am

            I do have a sister lol

      • brittney aguilar April 3, 2017, 6:53 pm

        oh my god!!!!! i wish i can do all of that amazing way of ability… . .

        Reply
        • Danielle May 22, 2017, 12:12 pm

          I can do my roundoff back handspring 4 times then back tuck into another backhandspring then full twist

          Reply
          • Mikayla August 15, 2017, 7:19 pm

            Congratulations! Stop bragging

          • Danielle September 2, 2017, 3:05 am

            Eh Mikayla don’t get cheeky and I can say what I want ur just saying I’m bragging because u probably can’t do it . So stop getting wide way me !!!!!!

          • Ava September 2, 2017, 4:37 pm

            Guys please stop arguing! That’s cool if you can do that connection! I can too but just remember that if other people can’t do that it SOUNDS like your bragging even if your not!

          • Girl October 30, 2020, 11:19 pm

            Danielle, babe, no one cares 😉 stop bragging

      • Evan November 29, 2018, 9:01 am

        i think thats quite the flex, you should be nicer like i could flex that i pooped today but did i? no

        Reply
      • Evan November 29, 2018, 9:03 am

        i think you should stop flexing on all of us noobs, i could flex that i got 2 fortnite dubskis today when i woke up, but did i? no

        Reply
      • Courtney February 23, 2020, 5:09 pm

        I can’t do my back handspring. I am talking to my dad about letting me do cheer.

        Reply
      • eve March 5, 2020, 7:23 am

        no one asked

        Reply
        • NAT June 15, 2023, 7:14 am

          thats realy rud to say

          Reply
      • Jasmine Smith July 4, 2023, 2:26 pm

        I did my back handspring and sprained my ankle

        Reply
      • Shelom July 13, 2023, 5:23 pm

        Loser

        Reply
    • Elise Jackson December 26, 2016, 1:12 pm

      I got my backhandspring 3 months ago

      Reply
      • elizabeth May 24, 2022, 8:35 pm

        i can do a cartweel i just started gymnastics

        Reply
    • Caitlin December 29, 2016, 8:10 pm

      Just try it on a hill then work to flatter ground

      Reply
    • Sevyn March 5, 2017, 9:28 pm

      I do gymnastics and I can do 1/2 of these skills listed I would love to learn more

      Reply
    • Maisie May 29, 2017, 5:48 am

      I cant do a back handspring either

      Reply
    • Ocean pitts June 8, 2017, 9:10 am

      I can do all of those on that list , not braging but , there not to hard when you practice everyday and and work hard.

      Reply
      • gymnasticsexpert November 7, 2017, 12:15 am

        so can I. My parents push me soo hard!!!

        Reply
        • Sad non-gymnast November 4, 2020, 8:53 am

          Lucky, I am self taught at gymnastics and I usually do it in secret because my parents dont want me to. I taught myself an aerial in a few months and I am sad because they wont let me do any more advanced skills like back handspring

          Reply
          • :) April 20, 2021, 2:44 pm

            same! im self taught and my parents are scared im going to break something lol

    • Ocean pitts June 8, 2017, 9:13 am

      And I worked hard so now im a level 9

      Reply
    • sheralyn appleby June 17, 2017, 9:52 am

      me too i cant get my backhand spring either

      Reply
      • Alli May 11, 2018, 1:31 pm

        Jump on your hands doing a back walkover then move your feet closer

        Reply
    • Leyla June 22, 2017, 5:28 pm

      When doing a backhand spring bend your legs like your sitting in a chair and push back and go for it or just look up a video on YouTube

      Reply
    • Emily Mercer October 24, 2017, 11:27 am

      I feel sorry for you but I can’t do it right either.

      Reply
      • Emily Mercer October 24, 2017, 11:32 am

        I can’t believe that my handstand has been impressive

        Reply
      • Emily Mercer October 24, 2017, 11:34 am

        I can’t believe that my round off has improved.

        Reply
    • kailey November 13, 2017, 1:46 pm

      I cant either

      Reply
    • Alli January 13, 2018, 4:22 pm

      Same

      Reply
    • Finlay March 2, 2018, 7:19 am

      I can do 10 backhand springs in a row

      Reply
      • Brianna July 21, 2018, 10:49 pm

        Ok….

        Reply
        • NAT June 15, 2023, 7:18 am

          thats realy rud to say

          Reply
    • Nat February 20, 2019, 11:19 am

      I m in level 10 gymnastics these are really easy

      Reply
      • shanelle June 12, 2020, 1:04 am

        cap. i’m actually in level 10 training to be part of the olympics and it is the hardest to do so please don’t lie and say that your in a level ur not and “assume” that it’s easy smh

        Reply
      • NAT June 15, 2023, 7:22 am

        is your name Natalia,Natasha,Natalie,or none of them?
        cuz my name is Nataila

        Reply
        • NAT June 15, 2023, 7:24 am

          im talking to Nat

          Reply
    • lacy March 30, 2019, 2:21 pm

      i know how to do these tricks

      Reply
    • maddy May 7, 2019, 10:12 pm

      im bad at everything dont wory

      Reply
      • Audrey December 18, 2020, 11:05 pm

        Same! I’m only at level one and am 12. Also all these 7-8 year old flexing on me.

        Reply
    • :) July 7, 2019, 1:36 pm

      Same here!

      Reply
    • olivia November 20, 2019, 6:10 am

      I can’t do a backhand spring ether

      Reply
    • Jaimey August 3, 2020, 6:33 pm

      neither can I i’m still really scared of landing on my neck.

      Reply
    • Sue satula January 9, 2021, 8:50 pm

      My granddaughter is great at gymnastics

      Reply
    • kayleigh June 9, 2021, 4:29 pm

      its pretty easy once you get it and start doing it alot

      Reply
    • Adelaide October 13, 2021, 11:29 am

      Me either But i can hopefully get it soon.

      Reply
    • Cartwheel-pro December 19, 2022, 3:07 pm

      Same! I just can’t stand going backwards.

      Reply
    • Emma Patera September 25, 2023, 11:01 am

      So do I. But, all I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.

      Reply
  • Malorie November 11, 2016, 5:19 pm

    I wish I can do it to

    Reply
    • Angela February 2, 2017, 2:19 pm

      Me too only I can do all

      Reply
      • delila September 22, 2018, 6:37 pm

        hi my name is delila and i have no spine so i can do any trick you want me too

        Reply
        • Tumbler December 13, 2018, 10:04 am

          That is awesome!!

          Reply
        • Maria September 26, 2019, 10:34 am

          hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldn’t be able to move since if you have no spine, you have no control over your back because there is no support. It may be true you have no spine, but you wouldn’t be able to do anything, escpecially acro.

          Reply
          • Sylvia August 21, 2021, 6:14 am

            she meant that she is really flexible at her back

        • Maria September 26, 2019, 10:34 am

          hi, I dont mean to be rude but if you have no spine, you would have like an artificial spine that limits your movement or something or you wouldn’t be able to move since if you have no spine, you have no control over your back because there is no support. It may be true you have no spine, but you wouldn’t be able to do anything, especially acro.

          Reply
          • NAT June 15, 2023, 7:29 am

            she meant that she is really flexible at her back!!!

        • Heaven March 18, 2022, 3:34 pm

          Liar Liar pants on fire

          Reply
      • Michelle April 16, 2020, 10:45 am

        Stop bragging

        Reply
  • Madison November 11, 2016, 9:17 pm

    Omg I can do it it’s sooo easy

    Reply
    • Meagan February 1, 2017, 6:03 pm

      Any tips on getting a back handspring for beginners?

      Reply
      • Gymnast April 2, 2017, 4:50 pm

        Look up some stuff, trust me, every one was in your shoes

        Reply
      • Finlay March 2, 2018, 7:23 am

        I suggest you get a qualified instructor for your own good. Me and my friend taught our other friend to do a backhand spring and she broke her arm and dislocated her wrist and elbow

        Reply
      • Alli May 11, 2018, 1:34 pm

        Jump on your hands doing a back walkover and then move your feet closer and it’s OK to be scared it fun and easy

        Reply
  • Kelly Duckett November 13, 2016, 7:07 pm

    I wish i could do it. I can do most of those things but not all of them.

    Reply
  • Poppy November 15, 2016, 4:24 pm

    I can do nearly all of those things but it could be boring sometimes

    Reply
    • Finlay March 2, 2018, 7:24 am

      What can you do ?

      Reply
  • Lilly November 15, 2016, 9:52 pm

    Clothes on backhand spring for tee backhand spring and front handspring

    Reply
  • Zalika Niles November 17, 2016, 5:47 am

    I can get most of the skills done but I can’t do all of them

    Reply
  • Khyisha November 17, 2016, 4:57 pm

    I can do all of them skills

    Reply
    • Sarah February 26, 2017, 2:01 pm

      I just got may front hamstring!
      I am almost 8 years old and I have been doing gymnastics since I was 6 (I only do floor)

      Reply
      • Finlay March 2, 2018, 7:26 am

        Cool

        Reply
  • Tessa November 19, 2016, 12:24 am

    Psh! This is all easy as crap! I mean they don’t even have a double twist! EASY!

    Reply
    • Ava May 15, 2017, 9:22 pm

      I doubt you could actually do a double twist because that is not easy and you are probably just saying that to look cool.

      Reply
      • NeonArtHazelSky December 8, 2018, 6:36 pm

        @Ava I agree with you double twists are not easy she’s just bragging and lying

        Reply
    • Katie October 24, 2017, 9:50 pm

      This comes off as very rude, even if you don’t mean it that way. I doubt you can even do a single twist

      Reply
    • Finlay March 2, 2018, 7:26 am

      Totally

      Reply
    • Sara October 30, 2020, 11:23 pm

      Psh. And you’re full of shit

      Reply
  • Kenadie November 22, 2016, 6:55 pm

    I wish I could know how to do a back tuck and front tuck but it doesn’t tell you how to do any of that stuff

    Reply
  • jordyn November 23, 2016, 10:44 am

    i can’t do a backbend kickover

    Reply
    • presshandstand December 1, 2016, 11:56 am

      if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool

      from presshandstand

      Reply
  • Snothile Dlamini December 4, 2016, 5:07 am

    I wish I new how to do a center splits but I can’t.:@

    Reply
    • elizabeth May 25, 2022, 12:34 pm

      i can do the splitz but im relly tring to do a front walk over and i just can get it

      Reply
    • Lizzie December 8, 2023, 7:30 pm

      Um, I think that I can help.
      Try looking up tutorials, on YouTube. I prefer Anna Mcnulty she helped me get closer to my splits in the summer. And all you need to do is do the tutorials and a good stretch is the butterfly stretch.

      Reply
      • Cool Gymnat December 14, 2023, 9:26 pm

        Anna McNulty is my favourite young gymnast, she helped me with sooo much things

        Reply
  • Juli December 4, 2016, 1:19 pm

    I can do all of them… I’m a level 7 gymnast

    Reply
    • Ava May 5, 2017, 3:40 pm

      Cool! I’m lvl 7 too!

      Reply
      • Ava May 6, 2017, 8:00 pm

        I just turned Level 8, though!!! Im HAPPY!!!

        Reply
      • Kaleb May 28, 2017, 8:40 pm

        Same I’m a level 7 too I can do all of those skills

        Reply
  • Victoria December 5, 2016, 1:47 am

    wheres the dive cartwheel? And i can do all of these i am a level 12 gymnast

    Reply
    • Alina April 22, 2017, 11:39 pm

      there is no such thin as level 12

      Reply
    • Ava May 6, 2017, 8:01 pm

      Apparently your not a level 12 gymnast because there is no level 12

      Reply
    • Alli May 11, 2018, 1:39 pm

      There’s no such thing as a lv 12 and by the look of it looks like your a lv 3

      Reply
  • rebecca December 5, 2016, 2:30 pm

    I’m a level seven and love doing all of that and more

    Reply
  • Kendall December 12, 2016, 8:40 pm

    Geas you guys don’t have to brag if you can do all of these skills and more and say they are ” EASY” because they might not be easy for some oeople.

    Reply
    • Ava May 6, 2017, 8:02 pm

      Sorry if we did! Im not trying to brag but i might have a little. Sorry!

      Reply
  • caleb and iris December 19, 2016, 1:51 pm

    caleb and iris know how to do Cartwheels.

    Reply
  • caleb and iris December 19, 2016, 1:53 pm

    caleb and iris know how to do cartwheels

    Reply
  • Elise Jackson December 26, 2016, 1:15 pm

    ive had my back handspring for 4 years

    Reply
    • Mckenzie December 27, 2016, 9:22 pm

      I need to learn a backhand spring

      Reply
      • NAT June 15, 2023, 7:36 am

        same

        Reply
  • Shorty#300 December 29, 2016, 6:05 pm

    I need some advice on the wolf jump and back layout. 🙁 I just can’t seem to get it.

    Reply
    • Kaleb May 28, 2017, 8:38 pm

      On your layout try to set higher and it will help a ton.

      Reply
  • Paige lovell December 30, 2016, 5:04 pm

    I can do the most of those tricks

    Reply
    • Kayla March 18, 2017, 9:13 pm

      You really shouldn’t brag because when you first started gymnastic you probably couldn’t do any of tose things or anything else you know now. You should be encouraging begginers instead of btagging that you are better than them. You may not accually say that you are better than them but you are implying it.

      Reply
  • Charlotte Mcclam January 2, 2017, 11:25 am

    I can only do the first 10 things in acro and that’s it

    Reply
  • Maddi January 4, 2017, 12:58 pm

    I just got my back full twist on beam

    Reply
    • GymBunny December 5, 2023, 4:26 pm

      Good Job!

      Reply
  • Isabella January 15, 2017, 3:30 pm

    I just got my round off backhandspring double on floor!!!

    Reply
    • gymnasticshq January 16, 2017, 12:11 pm

      congrats!

      Reply
  • Hammy January 21, 2017, 6:30 am

    I am so happy I got my pike back on ground

    Reply
  • Raven February 6, 2017, 10:13 pm

    I can do a backhand spring but almost got my roundoff tuck

    Reply
  • Alina February 17, 2017, 7:49 pm

    How do people do a front walkover

    Reply
    • Piper August 16, 2019, 6:58 am

      Just do a handstand, fall over and when your feet touch the floor hold it there. See easy

      Reply
      • Lizzie December 8, 2023, 7:34 pm

        Actually, to do a front walkover you need to go into a split handstand then when your first foot hits the ground get up. It took me a long time to get mine so don’t worry if it takes you some time.

        Reply
  • Brooke February 27, 2017, 8:02 am

    I teach my own class whith mia madison ruby sasha and they got ther back tukc i cant belive it sasha dident but she got her round off i got my round off back tuck

    Reply
  • Sadie Adcock March 17, 2017, 7:01 pm

    I can do most of them on the list up there. I LOVE………………………………………………..GYMNASTICS

    Reply
    • eva May 7, 2018, 8:53 pm

      same gymnastics is by far my fav thing to do even though im surprisingly tall to be a gymnast lol

      Reply
  • Libby March 24, 2017, 3:03 pm

    I would really like to be able to do all of this stuff

    Reply
    • Alli January 13, 2018, 4:31 pm

      Same

      Reply
    • Brylee December 30, 2018, 8:44 pm

      i can only do a front hand spring,cart wheel,hand stand ,head stand,front flip

      Reply
  • April March 24, 2017, 8:44 pm

    I just got my front limber

    Reply
  • Catrina McCavister March 31, 2017, 10:02 pm

    Thanks! I’m signing my daughter up for Acrobatics gymnastics, and I wanted to the coach a quick list of things to do with her coach. Only the best and the most for my child!

    Reply
  • Natalie April 1, 2017, 5:43 pm

    Love gymnastics love back tucks

    Reply
  • Max April 6, 2017, 6:22 pm

    I got my aerial

    Reply
  • olivia April 8, 2017, 9:20 am

    I’m working on my standing tuck and handspring tuck.i have my round-off tuck.

    Reply
  • Leah April 15, 2017, 12:58 pm

    Great I can do all of them I am a gymnast level 12

    Reply
  • LOLOYOLO April 15, 2017, 9:18 pm

    Yes I got my full on ground

    Reply
  • Nathan Stahl April 21, 2017, 4:01 pm

    I can do a layout, and a back off on parellel bars. Im eleven.

    Reply
  • Mary Margaret April 24, 2017, 12:56 pm

    Hi! Wow,I didn’t know that exist so many gymnastics skills. I can only do a forward roll ,a backward roll,a handstand ,a front walkover ,a back walkover ,a cartwheel ,an one hand cartwhell(I don’t know how you call it because in my country we don’t speak english…I mean we speak it but it’s not our first language, so sorry if my english is not very good) a tuck jump ,a straddle jump and a tuck jump 1/1 turn. I would love to learn a back handspring but I don’t know how… I don’t practice gymnastics at a club,I learned all of the skills I know by youtube , so I think I will look at a video or something like that,I just wanted some tips because I am a little afraid to do that. And I don’t know…if I know all of this skills mentioned before in my comment should I start gymnastics? And what level am I? Thank you in advance.:)

    Reply
  • Hannah April 26, 2017, 4:25 am

    Who’s a cheerleader here
    I am lvl 3 senior but I could be in lvl 4
    I have a round of flick tuck and a flick flick tuck

    Reply
  • Kgymnast May 1, 2017, 6:31 pm

    I can do my round off back handspring back tuck and half of this list.

    Reply
  • Kgymnast May 1, 2017, 6:33 pm

    I am also a level 4 gymnast

    Reply
  • Charli May 6, 2017, 7:03 pm

    I can do all of these

    Reply
  • Cameron Dolan May 8, 2017, 2:37 pm

    Hi I’m Cameron Dolan, Ethan and Grayson Dolan’s sister. If you don’t know my brothers then go on YouTube and search up Dolan twins. They make amazing video so you should go check it out. By the way I don’t do gymnastics.

    Reply
    • Alli January 13, 2018, 4:29 pm

      That’s fake you need proof

      Reply
  • Kaelynn Adkins May 10, 2017, 8:47 pm

    I NEED to get my back tuck on floor it’s driving me up the fricken wall

    Reply
    • Danielle July 24, 2017, 4:00 am

      Well u need to have ur backhand spring first before u start doing back tuck but if u have it then that will help with ur tuck so u would start like ur doing a backhandspring then swing up go on to ur toes to get hight then spring up tuck and go round hope this help and hope u get ur tuck soon

      Reply
  • Kaelynn Adkins May 10, 2017, 8:53 pm

    I have bout 3/4 of this stuff on floor

    Reply
  • Nobody to know May 17, 2017, 2:07 pm

    Well thought I am nine I Brock my spine doing that do not try your self

    Reply
  • Nobody to know May 17, 2017, 2:11 pm

    Hi and con grats to how ever submitted

    Reply
  • Isabella May 23, 2017, 7:46 pm

    I can do like all of these on the floor but I’m self taught

    Reply
  • Bella May 31, 2017, 4:05 am

    Well stop bragging every one learns ay there own pase im a level 3 training level 4 and i do not go brag on websitss about how good you are if you are ten and are a level three its fine beacuse every body trains and learns at there own pase if you 90 50 or even 13 or 5 just stop you might so day hury someone and thats a bad thing.

    Reply
  • addison June 21, 2017, 6:39 pm

    I can do almost everything

    Reply
  • Savannah Bolton July 7, 2017, 12:22 am

    I can do all of them and I am 9 years old!

    Reply
    • Kirsten August 4, 2017, 1:55 am

      That is so cool

      Reply
    • Zalika August 17, 2017, 11:04 am

      And I’m 11 going 12 to put my self to shame and I can’t even do a back extension roll

      Reply
      • Alli January 13, 2018, 4:21 pm

        Don’t fell bad just keep trying

        Reply
  • Azaaria July 8, 2017, 4:27 am

    I just got my back Ariel

    Reply
  • Joshlyn July 12, 2017, 4:32 pm

    I can do all the skills except a Ariel

    Reply
  • Danielle July 24, 2017, 4:03 am

    I can do my front, side and back Ariel

    Reply
  • Ella July 24, 2017, 9:28 am

    I can do a double twisting straight back its soooo easy

    Reply
  • Mfvkic August 1, 2017, 2:28 pm

    I can do a round off back handspring back layout that talk front tuck wound doll front aerial sidereal cartwheel
    If you don’t believe me look on YouTube I will be there.
    I can also do a backhand spring front aerial side Ariel Front tuck back tuck.

    Reply
  • Nia August 3, 2017, 4:54 pm

    I can do most of them

    Reply
  • Kirsten August 4, 2017, 1:53 am

    I can do a handstand in water and in my gymnastic classes

    Reply
  • Zalika August 17, 2017, 11:01 am

    I can’t do a back extension roll please don’t laugh at me I don’t go gymnastics I’m kinda self taught with gymnastics

    Reply
    • Isra August 20, 2017, 2:27 pm

      It’s fine just practice. I can’t do it either.

      PS. I am self taught as well, just practice and break it down

      Reply
  • Isra August 20, 2017, 2:25 pm

    I can do some of them but I cant seem to do a kick over or a round off

    Reply
  • Ruby August 24, 2017, 11:19 am

    I can do a front hand spring and a chest stand and a chest roll

    Reply
  • Nima August 27, 2017, 1:05 pm

    I can do a back handspring an aerial a front walkover and a round off bunt I can’t do a tuck somehow .

    Reply
    • Alli January 13, 2018, 7:34 pm

      Try bouncing on your back and then flipping it works for both

      Reply
  • Mikiely September 18, 2017, 4:08 am

    I’m level 8 I competed last weekend and came 2nd in floor 3rd on beam and 5th on vault it was so fun although I broke my arm during bars I didn’t place

    Reply
    • Alli January 13, 2018, 7:30 pm

      Oh my god are you ok you did good on all of the other stuff

      Reply
  • Lexis Lea Hackman October 4, 2017, 1:40 pm

    I can do everything.

    Reply
  • Hannah October 14, 2017, 9:26 pm

    Hey guys im new but keep trying and you will master it. I kept trying my back flip and my back handspring and my layout so im trying and i almost got it. So keep trying all the time.

    Reply
  • Emily October 16, 2017, 1:07 pm

    I am a self trained gymnast and I can do everything my friend can do and there in level five at gymnastics

    Reply
  • hannah October 17, 2017, 9:56 pm

    hey guys just keep practicing like i did and i got my front handspring on the ground keep practicing. 🙂

    Reply
  • Brittney October 18, 2017, 8:34 pm

    I need help to I’m also kind of self-taught to I can do handstands cartwheels handstand front roll and a handstand but with my feet over my head

    Reply
  • Mel October 24, 2017, 4:46 am

    Hei, I love this website and it is very helpful!
    I want to know how I could learn an Aerial. I can do it on a trampolin, but I can just practice indoor. Can you give me some advice? I would be very happy 🙂

    Reply
    • Alli January 13, 2018, 7:15 pm

      Put out your legs more

      Reply
    • Alli January 13, 2018, 7:16 pm

      Put out your legs more that will help some
      I can’t do it ether don’t feel bad

      Reply
    • Alli January 13, 2018, 7:17 pm

      Put out your legs more that will help some
      I can’t do it ether don’t feel bad and thanks for replying

      Reply
  • taya October 24, 2017, 5:00 am

    i can full twist

    Reply
  • lyikhgcdjhu October 25, 2017, 10:37 am

    im better than all of y’all. and learn to spell.

    Reply
    • Anonymous November 15, 2017, 4:24 pm

      Yet again this proves that gymnasts are snotty and martial artists are not

      Reply
    • Liv March 21, 2023, 2:10 pm

      I bet you don’t have any friends

      Reply
  • Alexamdra October 27, 2017, 1:31 pm

    I can do every single gymnatsics skill……

    But only on a trampoling XD

    Reply
  • Alexamdra October 27, 2017, 1:34 pm

    i can do every single gymnastics skill….

    But only on a trampoline XD

    Reply
  • Imani301 on instagram October 29, 2017, 10:41 pm

    I got everything up to a back handspring except back extension roll!!!

    Reply
  • Kar November 6, 2017, 4:50 pm

    I can do all these I am a level nine gymnast

    Reply
  • gymnasticsexpert November 7, 2017, 12:12 am

    Everything on this list I can do sooooo easily. But I have also been doing back handsprings since I was like 5 years old and I have been doing gymnastics every day 24/7 since I was 2. My parents push me sooooo hard

    Reply
  • Mila November 13, 2017, 5:17 pm

    I can do almost everything. Just need a back tuck

    Reply
    • Sunny Cripps August 8, 2023, 3:31 am

      oh those are easy just make sure you tuck real hard so you go around faster and if you feel you can’t do it just do it a ton of times on a trampoline then a ton of back hand springs and eventually you will get it. if its a standing back tuck, it’s all in the height, and tuck girl

      Reply
  • Anonymous November 15, 2017, 4:22 pm

    How do you get over the fear of putting your hands down when doing a side aerial?

    Reply
    • Sunny Cripps August 8, 2023, 3:34 am

      Flying cartwheels, for those who don’t know flying cartwheels are basically a cartwheel while you hands do a full 360 degrees around to just catch your self before you hit the ground. If i just spoke a different language ad you did not understand anything i just said. look it up.

      Reply
  • RY November 17, 2017, 9:32 pm

    I have a round-off back hand spring I also have a round off backhandspring back tuck

    Reply
    • Alli January 13, 2018, 7:13 pm

      Lucky

      Reply
  • Kashia November 20, 2017, 10:44 pm

    I wish I can do my backhandsping

    Reply
  • Kashia November 20, 2017, 10:44 pm

    I wish I can do my backhandspring

    Reply
  • Via November 25, 2017, 4:28 pm

    how do u do an aerial with out putting you hands?????

    Reply
  • Sophia November 28, 2017, 3:49 pm

    I can do gymnastics and I’m so close to getting my back handspring I’m also teaching ,use of gymnastics

    Reply
  • Annaliese December 20, 2017, 2:56 am

    I can’t do a back handspring,a handstand forward roll,back extension roll ,basic tumbling passes,leaps,jumps or the really hard gym skills

    But well done for releaseing an amazing website

    Kind regards
    Annaliese

    Reply
  • Tayla December 26, 2017, 10:24 pm

    Wow you guys are amazing i wish I could do a front walkover but I just can’t do it

    Reply
  • Emily Mercer December 28, 2017, 11:20 am

    I can’t believe I can’t do a front walk over it’s driving me up the frigging, dam wall.

    Reply
    • Alli January 13, 2018, 4:43 pm

      My friend does that to so don’t feel bad and stop cussing plzzzzz

      Reply
    • Alli January 13, 2018, 6:39 pm

      does any one else know what a wolf jump is I tried looking it up but it just showed me a spider

      Reply
  • Emily Mercer December 28, 2017, 11:24 am

    i am so happy I can do that really hard front limber

    Reply
  • Grace January 2, 2018, 4:10 am

    I got my backhand spring but I lost it. I can Airel but my landing is hard. Does anyone have tips? I can do it all in tramp but not floor

    Reply
    • Alli January 13, 2018, 4:40 pm

      A friend told me this and it helped try spreading out you legs some more I know it’s not much but maybe it will help

      Reply
  • abi January 2, 2018, 10:37 am

    I am close to my aerial on floor but I have it on tramp
    if anyone has some tips please help 🙂

    Reply
    • jade79 January 8, 2018, 5:43 pm

      hi

      Reply
    • Alli January 13, 2018, 6:59 pm

      Try spreading your legs out more

      Reply
  • Sierra January 5, 2018, 10:16 pm

    I love gymnastcs

    Reply
  • Sierra January 5, 2018, 10:17 pm

    I love to dance

    Reply
  • Sierra January 5, 2018, 10:17 pm

    I love it

    Reply
  • Lexi-Harper January 6, 2018, 3:22 pm

    Hey its lexi I can do a front handspring and I’m working on my Ariel I wish I could do a backhandspring my friend Chloey can do one on the ground she used to be able to do a backhandspring tuck on the ground a day she’s 9 I think I’m 9 to and I can do a front handspring on the ground a day trampoline bye I’m lexi bfr

    Reply
  • abby147 January 6, 2018, 4:29 pm

    i can do a back tuck full twist !!!!!!!!!
    and i also am in level9and i am 7
    you will get anything you practice

    Reply
  • Jacklin January 6, 2018, 5:53 pm

    i can do front and backward roll that’s all I can do

    Reply
    • Alli January 13, 2018, 4:27 pm

      Keep trying you can do things you never knew

      Reply
    • Alli January 14, 2018, 2:52 pm

      How old are you?

      Reply
  • jade79 January 8, 2018, 5:41 pm

    I am not lexible.

    Reply
  • jade79 January 8, 2018, 5:42 pm

    flexible*

    Reply
  • Alli January 13, 2018, 4:25 pm

    I have all have my ford skill but none of my back all I have is a back walkover

    Reply
  • Alli January 13, 2018, 4:35 pm

    Hi can you tell me what lve I am here are my most advanced skill on tramp
    Front aerial back walkover aerial 4 front handsprings in a row its a small trampoline

    Reply
  • Alli January 13, 2018, 4:37 pm

    I wish I could do my back handspring any tips? I need the and is it weird that I fell more comfortable doing a back tuck then a back handspring?

    Reply
    • Mel January 13, 2018, 4:42 pm

      No, I can do a back tuck easily, but I can’t do a backhandspring. I’m scared of it, too

      Reply
      • Alli January 13, 2018, 6:41 pm

        Ok I thought I was the only one
        P.S I love Emoji

        Reply
      • Alli January 13, 2018, 6:50 pm

        You are the first that replied to me and honestly I was like what I wasn’t even expecting anyone to reply I’m going to check this daily cuz I need some help with stuff and sorry this is personal but where do you live i live in Kinston

        Reply
        • Mel January 15, 2018, 2:14 pm

          No problem, but I am from Austria :/ 🙁

          Reply
  • Alli January 13, 2018, 6:51 pm

    North Carolina

    Reply
  • Alli January 14, 2018, 2:56 pm

    I want to do my back handspring soooo bad but I just can’t seem to get over mental blocks huhhhhhh I hate mental blocks any one else have any?

    Alli

    Reply
  • Nevayis January 20, 2018, 7:04 pm

    I can do almost every thing

    Reply
  • stogos January 21, 2018, 7:53 pm

    i can do almost every thing

    Reply
  • Kamryn January 22, 2018, 5:48 pm

    I have Ariel standing Ariel back hanspring no back tuck

    Reply
  • Layney Adams January 24, 2018, 11:51 am

    I can do a back handspring Front and back. Front and back walkover. Front and back layout , Front and back tuck I am a level 5 gymnast

    Reply
  • Cheer4life March 8, 2018, 6:36 am

    I can do all of these skills. I’m a level 5 Advanced cheerleader!!

    Reply
  • Leah March 23, 2018, 6:20 pm

    I can’t do a back hand sprig. I can do a aril

    Reply
    • Miss Kirsty L Laney June 29, 2019, 9:25 am

      I have got my aerial and my back tuck and my handstand too im almost 13 im level 5

      Reply
  • Chicken March 28, 2018, 5:35 pm

    So much moves for me and the chicken

    Reply
  • emily April 1, 2018, 7:46 am

    i can do a back tuck full twist!
    i am in level 6

    Reply
  • Nejla April 2, 2018, 10:49 am

    i can do a round off back handspring 4 times and i can do a front tuck and i can hold my 15 seconds my handstand

    Reply
  • Sydney‍♀️ April 14, 2018, 3:30 pm

    I can almost do a double twist on floor. I’m working on it. I am also working on qualifying for jr elite. I’m 12 years old

    Reply
  • Arianna Gangidano April 17, 2018, 6:59 pm

    I can do a Ariel on floor backhand spring on trampoline and front tuck on floor and I’m learning a back tuck on floor

    Reply
  • *** April 23, 2018, 2:24 pm

    I can do back Ariel

    Reply
  • Paige April 28, 2018, 1:44 pm

    I can do a front hand spring,round off back tuck,round off backhand spring,backhand spring,aerial,spinning aerial,backhand spring step out front walk over,back walkover,right split,middle split,scorpion,toe touch,cartwheel,

    Reply
    • NeonArtHazelSky December 8, 2018, 6:39 pm

      So can I

      Reply
      • Addie May 24, 2022, 6:24 pm

        I can, do an aerial, pike jump, back handsprang and i’ve almost got a front handsprang. I don’t know why I can’t just do it, but front handsprangs are so hard for me.

        Reply
  • eva May 7, 2018, 8:50 pm

    i can do a front walkover on the trampoline and a mat i can also do a back flip and front flip on a trampoline along with a front handspring. Im in gymnastics level 3 but im also self taught

    Reply
  • Adriyana May 14, 2018, 9:13 pm

    I know how to do all of them except for back and front tuck

    Reply
  • Kadance jones May 29, 2018, 10:16 pm

    I am self-taught and I can do a roundoff back handspring and a double back handspring and a back handspring back tuck and I wish I can be in gymnastics am I can do all those skills on the trampoline and I am 11 years old.

    Reply
  • Kadance jones May 29, 2018, 10:25 pm

    I am self taught I can do a roundoff back handspring, backflip, back tuck, front tuck, double back handspring, back handspring backflip, front handspring, back walkover, front walkover, I am 11 years old and no one helps me do the tricks like I said I am self taught also I can do these skills on the trampoline no one’s help.

    Reply
  • Potato >. June 19, 2018, 1:28 pm

    I’m in gymnastics too and am improving so much! Follow your dreams, and they will follow you. 🙂 <3

    Reply
  • geba June 27, 2018, 11:44 pm

    bang bang

    Reply
  • Makenzie June 29, 2018, 6:10 pm

    I can nearly do an areal but i still land on my but
    LOL

    Reply
  • nicole July 18, 2018, 9:45 pm

    I can do every single one if these skills

    Reply
  • delila August 1, 2018, 7:18 pm

    i love gymnastics so much i can do a full twist

    Reply
  • Jade August 28, 2018, 9:42 am

    I can do all the stuff on the chat on this website . So I’m happy it took a long time but I did it .

    Reply
    • Bella August 29, 2018, 1:25 pm

      I can do a front tuck, front and back walkover , back and front handspring but can’t seem to get the front aerial any tips?

      Reply
      • Olivia Campton October 2, 2018, 3:45 pm

        For a front Ariel you need to have a huge hurdle and think of nothing while you are in the air, a front aerial is one of the hardest skills to learn and to keep, even a front tuck is easier… make sure you have your arms by your chest to start because that way if you need your hands they are there. Also make sure you are always looking at the floor beneath you else you will fall.

        Reply
        • Bella October 8, 2018, 6:16 am

          Thank you Olivia for the help!

          Reply
        • Bella October 8, 2018, 6:20 am

          Thanks Olivia for all the help!

          Reply
        • Bella October 8, 2018, 6:27 am

          Thanks Olivia for the tips

          Reply
  • Kylie September 18, 2018, 3:24 am

    Can you make it so that there is a little video for every move ? For me because I’m starting gymnastics

    Reply
  • Acro-Dancer101 October 3, 2018, 10:13 am

    Personally, it bothers me when people say “Back Aerial”, it is called a back layout step out.

    Reply
  • Bella October 8, 2018, 6:24 am

    Thanks Olivia for the help.

    Reply
  • Bella October 8, 2018, 6:26 am

    Thanks Olivia for the tips

    Reply
  • Emma October 14, 2018, 5:26 pm

    I need tips for my backhand spring. Could someone give me tips?

    Reply
    • Bella July 16, 2019, 4:47 pm

      The best advice I can give you is have confidence

      Reply
  • Fate ulah October 14, 2018, 6:05 pm

    I can do a back layout step out and I’m 7! How old are you guys? I can also do a front aerial on beam.

    Reply
  • gymnastics gurl October 21, 2018, 4:28 pm

    Can any of you help me. I would be able to do my aerial but I have a bad habit of putting my hands on the ground and I don’t know how to break that habit.

    Reply
  • berber October 21, 2018, 4:32 pm

    Can you help me. I have a bad habit of putting my hands on the ground when I am doing my aerial. Holding things doesn’t seem to work for me. Do any of you know how to fix this.

    Reply
  • Olivia November 5, 2018, 9:38 pm

    I can do an aerial but I can’t do a backhand spring

    Reply
  • Paisley Kirby November 19, 2018, 1:04 pm

    Im Level 7 and im almost 12 but the only thing that is getting me my Standing back tuck i have everything else but that im still a really good gmnast

    Reply
  • Evan November 29, 2018, 9:04 am

    i farded and it smell like poo from my butt.

    Reply
    • Epic gamer 69 October 1, 2020, 3:22 pm

      Thanks for letting me know…I shall pass the information further

      Reply
  • Kaleigh November 29, 2018, 8:51 pm

    I have all my Ariel’s and all my tucks

    Reply
  • Skylar December 25, 2018, 10:55 pm

    i have my standing back tuck and aerial on floor ( hardest skills ) and on the trampoline i have my full ! go check out my instagram to see me do it @_tumblingsky ( i’ll link it )

    Reply
  • Brylee December 30, 2018, 8:52 pm

    I can only do a few things but if everyone has tips for me I would love to hear them!

    Reply
  • Georgia Brown December 31, 2018, 12:16 am

    I can do cartwheel

    Reply
  • Keilani January 2, 2019, 9:24 pm

    I don’t know the front hand spring or back and I can’t flip back wards on the bars at gymnastics.

    Reply
  • Christine January 4, 2019, 10:10 pm

    i am bad at gymnastics, wish i could learn, all i can do is almost a handstand

    Reply
  • Chantelle January 20, 2019, 10:18 am

    I can do all the tricks follow my insta @_gymnast_chantelle_

    Reply
  • annika January 25, 2019, 1:35 pm

    Im bad at everything

    Reply
  • Bella February 2, 2019, 4:46 am

    Annika Im sure you will get better if you keep trying I thought I wasn’t gonna do well being self taught but now I can do a standing back tuck don’t give up.

    Reply
  • Mickey February 4, 2019, 11:26 am

    Could someone tell me B skills on floor?

    Reply
  • Rachel Lankerd March 18, 2019, 7:34 pm

    i am on my moms computer, my name is julia and i can do all of those things on a tramp and a standing back tuck on the ground!

    Reply
  • Denise March 20, 2019, 7:21 pm

    Zionism right how much you love me

    Reply
  • Kayla May 6, 2019, 1:26 pm

    I am working on my round off full. I have a layout and I am super close to my aerial and front aerial.

    Reply
  • Kayla May 6, 2019, 1:27 pm

    I am working on my round off full. I have a layout and I am super close to my aerial and front aerial. I also recently got my triple handspring tuck

    Reply
  • Emily May 31, 2019, 5:38 am

    I can do my front handspring but can’t seem to get my back one

    Reply
  • Emily May 31, 2019, 5:40 am

    I can do my front walkover but not my back one

    Reply
  • Shelby June 5, 2019, 3:30 pm

    I’ve been doing gymnastics since I was 2 and I’m 9.now but I’m not perfect at everything and cannot do back handsprings or front handsprings):

    Reply
  • Miss Kirsty L Laney June 29, 2019, 9:23 am

    I have got my aerial and my back tuck and my handstand too im almost 13 im level 5

    Reply
  • Emma July 5, 2019, 1:21 pm

    I cannot do a front walk over I give to much power and I have a mental block for back stuff

    Reply
  • Madi O. July 10, 2019, 3:38 pm

    I’m a level two in acro these are the skills I know,
    Foward Roll
    Backward Roll
    Straight handstand
    Straight bad leg handstand
    Cartwheel
    One armed cartwheel
    Dive Cartwheel
    Dive roll
    Handstand Walks
    Handstand Pirrouetes
    Front limber
    Front walkover
    Front handspring
    Back bend kickover
    one armed Front limber
    bad legged Cartwheel
    Roundoff
    Back walkover
    Bad legged front walkover
    One armed Front walkover
    and I am working on an aerial.
    ( sorry if I have typos )

    Reply
  • Miss Kirsty L Laney August 1, 2019, 9:29 am

    Im 13 and level 6 i got my aerial, back walkover,spilts,elbow stand,Back flip , round off. My friend can do all these things.

    Reply
  • Miss Kirsty L Laney August 1, 2019, 9:36 am

    I need to do these things because i can do all these things

    Floor
    Round off
    Back handspring
    Front aerial
    Back walkover
    Back handspring
    Back walkover
    Spilts
    Front walkover
    Back walkover
    aerial
    Back tuck
    Try this plz

    Reply
  • lia August 14, 2019, 4:11 am

    Well im working on my dobble backs

    Reply
  • Nikki August 16, 2019, 6:54 am

    I finally got handspring to front tuck I sooooo happy I can do everything now

    Reply
  • Mads O. September 15, 2019, 7:23 am

    I’m in acro lll, I’m 9 and I’m still working on my handstand roll, fhs, bhs, and my back extension roll. I’m also learning my handstand walks. Some skills I have is a Foward roll, backward roll, handstand, cartwheel, Front walker over, back walkover, 1/2 handstand turn.

    Reply
  • ruby September 17, 2019, 1:37 am

    i now everything

    Reply
  • Asha October 10, 2019, 9:01 pm

    I just got my aerial and it’s really easy

    Reply
    • gracieann best August 28, 2020, 5:03 pm

      how???

      Reply
  • joshua terrell October 28, 2019, 11:46 pm

    idk how to spell it but snabu?

    Reply
  • Emily Weaver November 3, 2019, 3:10 pm

    I can do a backbend a handstand a cartwheel a half aerial a round-off and a little bit more.

    Reply
  • olivia November 20, 2019, 6:12 am

    I can’t do a backhand spring ether

    Reply
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  • Renee January 8, 2020, 6:11 pm

    Thank you now I can do everything that was on the lists now because I broke my back but it just got fixted today so I can do them now

    Reply
  • Renee January 8, 2020, 6:11 pm

    Thank you now I can do everything that was on the lists now

    Reply
  • person January 26, 2020, 1:38 am

    i can easily do an aerial and front aerial on ground

    Reply
  • lena January 26, 2020, 2:02 pm

    i am a level 3 gymnast 8yer old i can do some of these skills like backhandspring

    Reply
  • Emery January 28, 2020, 9:26 pm

    I can a back handspring and a back layout on my trampoline

    Reply
  • Luz January 30, 2020, 6:56 pm

    Fine way of explaining, and nice post to get facts concerning my presentation subject matter,
    which i am going to present in college.

    Reply
  • Paisley February 17, 2020, 5:42 pm

    I cant do anything. None of the harder stuff. I am working on my back handspring but can’t seem to get it. any tips? Im ten. But I think I need to improve my skills

    Reply
  • katie February 24, 2020, 1:26 pm

    i can do a roundoff back handspring and somewhat of a Uriel

    Reply
  • Audrey February 29, 2020, 2:15 pm

    I can do a Front limber and a one handed cartwheel

    Reply
  • Emma March 9, 2020, 7:07 pm

    I love gymnastics so so much I don’t know how to do every move but I am learning

    Reply
  • jake March 21, 2020, 10:10 pm

    i can do the biles. but most importantly this pussy wet af.

    Reply
  • Madison March 26, 2020, 12:32 pm

    I can do everything up to handstand forward roll. I do acro, and I need some tips for front handspring. Thank you.

    Reply
  • jamie April 3, 2020, 6:44 am

    i wish i could get my side ariel I only have my front ariel

    Reply
  • Ava April 10, 2020, 12:59 pm

    I can do a back handspring

    Reply
  • banana April 21, 2020, 4:58 am

    any tips for a 13 year old whos self teaching because of quarintine?

    Reply
    • Ariel April 28, 2020, 8:14 am

      I think you can just use a Gymnastics list and slowly complete each and every one of it. Oh yeah I forgot to mention I am 12 and I am an aspiring gymnast and contortionist. Self-taught.

      Reply
    • Jordan June 10, 2020, 7:47 am

      Gather up lots of physical and mental strength you will need both. And know your limits that’s why it’s so hard to do this type of sport alone

      Reply
  • Cath May 10, 2020, 6:51 pm

    Can someone give me tips for a press handstand? I have a side aerial, flic, front tuck, handspring, cartwheel, front and back walk over, front and backwards roll, handstand, whip back, sorta a back tuck and other stuff so yah

    Reply
  • person May 14, 2020, 5:00 am

    I’m trying to learn a piked jaeger on bars. Any tips?

    Reply
  • Erica Adkins May 27, 2020, 4:17 pm

    I can’t do a aerial and a backroll and a backhand spring and a back walkover

    Reply
  • Erica Adkins May 27, 2020, 4:18 pm

    I can’t do a aerial and a backroll plus backhand spring also a back walkover

    Reply
  • loop June 7, 2020, 10:40 am

    hahaha i can do everything im a lvl 10 gymnast and 9 years old u guys are dumb and bad

    Reply
    • bwth July 13, 2020, 4:28 am

      and ur a spoiled bitch PERIOD. most of these ppl are probably self taight and i think ur a liar u motherfuckin bastard

      Reply
      • gracieann best August 28, 2020, 4:54 pm

        WOAH. Shes 9 and being a little brat thats how all 9 year olds are, and they think they can do anything and everything. There is no reason to be using that kind of language to her. your the one thats being a bitch. and you dont know maybe she does know how to do all those things. she could be really talented so stop being jealous or a bitch and just Grow up.

        Reply
  • Jordan June 10, 2020, 7:44 am

    I’m trying to get my Ariel while in quarantine any tips

    Reply
    • gracieann best August 28, 2020, 4:48 pm

      Same. I really need to learn the aerial again. I know i can do it i just keep putting my hands down

      Reply
  • Hey i am 12 and my name is emily and i love gymnaties but i don't do it though buti watch other people so i can get better at things like them. June 15, 2020, 4:33 pm

    I love gymnatices!

    Reply
  • Abby June 30, 2020, 8:11 pm

    For some reason I can’t do a back handspring ive been watching videos and dont have a spotter i dont what to do

    Reply
  • Abby June 30, 2020, 8:13 pm

    I cant get my backhandspring

    Reply
  • kynzi clint July 12, 2020, 12:53 pm

    i have been doing gymnastics ever since i was three years old. i once did an ariel, i don’t know if i still can.

    Reply
  • Elias Maldonado July 12, 2020, 9:20 pm

    I’ve been doing gymnastics for 4 years on and off and just got back in any tips to speed up doubles tricks and triples

    Reply
  • Asha Flenoy July 23, 2020, 2:35 pm

    I am a beginner in gymnastics and i only can do the basic skills

    Reply
  • Amanda August 8, 2020, 10:53 am

    I can do only the first four on floor:(

    Reply
  • Lord August 20, 2020, 11:10 am

    I can’t get my walk over the cotext way.

    Reply
    • Cannon Kelly August 26, 2020, 1:56 pm

      i hv my wock over but its stil hard

      Reply
  • Cannon Kelly August 26, 2020, 1:55 pm

    im sad i cat find moves for gimnastics :

    i cant do muh stuf im sad

    Reply
  • practice + gymnastics = :) September 18, 2020, 11:09 am

    im level 7, im 10 years old and, if you want to make it far then you just need practice A LOT OF PRACTICE, time, dedication, and a lot of patience and if you wait you will achieve your goals!! 😀

    Reply
  • Epic gamer 69 October 1, 2020, 3:01 pm

    Personally bitches…I’m 12 years old and I’ve already been doing gymnastics for 13 years so beat that lol…oh and please don’t tell the head teacher I swore…I just want to be cool and loved

    Reply
    • gracieann E best October 12, 2020, 2:47 pm

      Ha nope your a bitch,
      oh and a liar
      and fake
      if you dont want your headteacher to know you swore then DONT DO IT.
      and its not possible for you to be doing gymnastics for 13 years if your only 12
      thats just common sense.
      and tbh i dont really believe that you can do all those things because you’ve already lied so yea.

      Reply
  • Valeria October 6, 2020, 5:11 pm

    I love gymnastics so so so much but sometimes I get hurt but I am OK because I am strong.

    Reply
  • Mallisa October 11, 2020, 3:18 pm

    I can’t do everything on here. Only because I have been doing gymnastics for a year. But I can already do a roundoff backhandspring on the ground! That is only because I work really hard. So if you work hard then you can achieve things too! What I like to think before a hard skill is “think it, see it, believe it.”

    Reply
    • gracieann E best October 12, 2020, 2:49 pm

      I think thats a great way to think of things and a great motivation. I’m going to try to think like that from now on.

      Reply
  • jordan spears October 16, 2020, 12:30 pm

    i cant do a backwalkover nomater how hard i try any tips?

    Reply
    • Emma October 25, 2020, 7:27 pm

      You just need to believe in yourself and breathe. It takes time. You have to have patience

      Reply
  • Yael October 27, 2020, 4:08 am

    First start with a standing bridge. Once you’re comfortable with that, learn to do a back limber. After then you can then progress to kicking your legs over one at a time while in a bridge position. After that gets more comfortable, you can then start working on back walkovers. It’s all about progression and building up to the skill!

    Reply
    • me November 2, 2020, 3:27 pm

      i can do a back walkover

      Reply
      • Mellissa November 6, 2020, 7:18 pm

        Same!!!

        Reply
  • Lisa October 30, 2020, 11:26 pm

    Wtf. What the hell. You can’t be three and be on level 13, if you were three, you would nit be typing this message. You’re not even on level 13. What the fuck get a life. 🙂

    Reply
  • cartwheel November 2, 2020, 3:14 pm

    aaaaaah i want to do a Ariel and back handspring but im scared imma land on my head

    Reply
    • Maddie mooney August 20, 2021, 1:18 pm

      My best tip is to just go for it:) I could not do it until it was time to compete floor at my first competition then I final went for it and nothing happened:)

      Reply
  • sar November 2, 2020, 3:25 pm

    im so scared to do a ariel and im self taught. I can do a front walkover, backwalkover, roundoff and tons of other stuff on the tramp but I WISH I COULD DO AN ARIEL!!!!

    Reply
  • Mellissa November 6, 2020, 7:17 pm

    I am 10 am i need to learn how to

    Back Extension Roll
    Back Handspring
    Aerial Cartwheel
    Front Tuck
    Back Tuck
    Back Pike
    Back Layout
    Whip Back
    Front Pike
    Front Layout
    Back Layout 1/2
    Back Layout 1/1

    on the ground with a trainer

    Reply
  • Lylah November 11, 2020, 6:17 pm

    This was so easy you got something harder

    Reply
  • me November 14, 2020, 4:54 pm

    does anybody have any tips on how to do get my aerial?

    Reply
    • viv December 10, 2020, 9:15 pm

      yeah, I do it took me about a week to get my Aerial and I just got my front ariel yesterday I think the only thing you’re doing wrong is not believing in your self also when you’re going off into the flip give your self a lot of air time try it on a mattress or trampoline and if you don’t have those like me then try using blankets good luck !!!

      Reply
  • Gym Learner November 27, 2020, 3:37 am

    Hi guys… I seem that I got my front walkover and back walkover successfully, but I’m having problems with my back handspring even though I did all the tips and drills coaches gave me. Does anyone have any particular advice because I really need it for my time at lock down so I can get back to the gym with a new skill. Thanks.

    Reply
    • sibylle December 18, 2020, 12:38 pm

      trust me, I used to be exactly like you. no matter how many times I tried, I couldn’t do it. One thing that helped, was standing at the end of a tumble trak and doing a back handspring off the edge and on to a 8-inch mat. I gradually got better at doing it on the tumble trak, and then I started doing round-off back handsprings on the tumble trak. it gets easier, trust me. all you have to do is believe in yourself and don’t be scared 🙂

      Reply
  • Gymnast #2 December 3, 2020, 2:29 pm

    Does anyone have any tips for an ariel because no matter how hard i try i just can’t seem to get it. It’s not because i’m not strong enough bc i can do like everything else i’ve tried but i just can’t get it and i’ve been trying for at least 6 months.

    Reply
    • anonymous gymnast December 18, 2020, 12:33 pm

      try putting a springboard in front of an 8-inch mat, it makes it easier and still helps you 🙂

      Reply
  • Zoey December 20, 2020, 3:18 pm

    I’m in pro

    Reply
  • zyimarreion williams December 21, 2020, 6:00 pm

    I can’t do a back handspring

    Reply
  • Sena February 5, 2021, 12:05 pm

    can you guys do a side jump and c jump and tilt jump

    Reply
  • Anna nelly February 22, 2021, 12:07 pm

    Hey guys I am a self taught gymnasts got any tips for me to learn my middle splits?

    Reply
  • Crystal Hera March 17, 2021, 2:19 pm

    I compete competitively but i’m too young to be known. I can’t do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump.

    Reply
  • Crystal Hera March 17, 2021, 2:22 pm

    I compete competitively but i’m too young to be known. I can’t do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump. I’m also 10.

    Reply
  • Lilli April 29, 2021, 12:54 am

    I am I self-taught gymnast I’m not very good but I keep tying. This sight is super helpful I keep trying it out I will not stop trying to get better!

    Reply
  • Eliza Caller April 29, 2021, 2:23 pm

    I can do all of the thing on this list

    Reply
  • aubrey w June 21, 2021, 11:34 pm

    omg i cant do any of thot stuff its sad

    Reply
  • Jessi July 10, 2021, 12:03 am

    I am I pro and tip is to never give up.

    Reply
  • Grace September 25, 2021, 2:59 pm

    I’ve been working on my back handspring

    Reply
  • Alex September 30, 2021, 6:33 pm

    lmao i’m looking through the comments and everyone can do so much and i’m sitting here eating chinese food feeling bad about myself because i quit gymnastics a year ago and lost all the skills i had

    Reply
  • rayne October 29, 2021, 12:12 pm

    hey i was wondering how did you convience ur parents to let u do gymnastics?

    Reply
    • I November 2, 2021, 10:00 pm

      yes I was wondering that too.

      Reply
  • josijosido November 12, 2021, 8:29 pm

    ACtually to come 2 think of it i am 10 and the top contortionist,gymnast,ballerina,dancer,singer,and actress at school and Im a 5th grader a girl called kaitlyn tries to compete with me by impressing people but ( she is kinda good but she cant do a backhandspring ) sooooooooooooo ye

    Reply
  • Linda November 25, 2021, 9:18 pm

    Hi I am in Australian level 6, I am just getting my Ariel and I’m 13. What is level 6 like in other contries?

    Reply
  • eva hogue December 6, 2021, 2:56 pm

    I can do everything I’m a level 10 gymnast

    Reply
    • Hannah September 29, 2022, 7:19 am

      ummmm good for u

      Reply
  • :D February 10, 2022, 11:34 am

    Hi I’m new here I’m really bad at gymnastics I can’t even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please don’t be rude to me I’m not liked very much generally so I might say another comment another day so bye.

    Reply
  • :D February 10, 2022, 11:36 am

    Hi I’m new here I’m really bad at gymnastics I can’t even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please don’t be rude to me I’m not liked very much generally so I might say another comment another day so bye

    Reply
    • gymnasticshq February 13, 2022, 4:28 pm

      Keep practicing!

      Reply
  • gymnasticsQUEEN March 8, 2022, 9:49 am

    hey guys what up

    Reply
    • Dick March 15, 2022, 7:10 pm

      your dick is the size of a school

      Reply
      • MOLETANYI NTAU April 7, 2022, 3:34 pm

        hey guys ,I am new in this group

        Reply
  • MOLETANYI NTAU April 7, 2022, 3:33 pm

    hey guys ,I am new in this group

    Reply
  • molly August 11, 2022, 2:15 am

    i cant do an arail

    Reply
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  • anonymous August 21, 2022, 8:10 pm

    go to metroplex gymnastics (allen texas)

    Reply
  • Chloe September 8, 2022, 7:25 pm

    I wish i knew house to do a front handspring but i keep on hitting my head☹️

    Reply
  • Hannah September 29, 2022, 7:15 am

    Wow im reading all these comments and y’all are GOOD. Im 14 and the most I can do is a backpack lol

    Reply
  • Hannah September 29, 2022, 7:17 am

    *****Back tuck ***

    Reply
  • Helen October 13, 2022, 4:53 pm

    You guys should add stuff for all levels so for instance I’m a Xcel Dimond/platnum and I do for my first pass round-off backhand spring back full and my second pass is a front handspring front tuck front full!

    Reply
    • gymnasticshq October 14, 2022, 12:07 pm

      Awesome!

      Reply
  • myla October 15, 2022, 8:17 am

    i wish i could get my back walk over

    Reply
  • Helen October 24, 2022, 6:51 pm

    I’m sure you’ll get it! you just have to trust yourself! go for it! be sure to squeeze your core, legs and butt, keep your arms straight, and your ears in your shoulders and you’ll be just fine! if you don’t do gymnastics you could sign up for a one time lesson or go to an open gym for some advice! good luck!

    Reply
  • gymnast October 28, 2022, 5:38 pm

    look one you cant be three years old I agree with her. two this isn’t an advertising website it is a website for questions about gymnastics. you also don’t spell our our so ,maybe do a spell check next time. when your three you can barely walk. so stop your just a guy that wants publicity!

    Reply
  • Iluka December 2, 2022, 4:47 am

    Hi. I can do a triple twist on floor. I am a cheerleader. I also recently got double back and front tuck as well. I am also working on front double. I got my front full a while ago though.

    Reply
  • bella March 25, 2023, 12:21 pm

    Tips i Have for yall to be a good gymnast is not not think that you are going to fail cause if you think otherwise cause you have lots of support no matter what

    My name is Bella and i am a level 9 gymnast

    Reply
  • kierstin May 15, 2023, 6:00 pm

    any tips on getting my back bend? need help

    Reply
  • Alli May 21, 2023, 12:21 pm

    I dont know how to do a front walkover its hard for me i need someone to teach me or i will come back when i learded to do it ok

    Reply
  • Gymnast22 May 24, 2023, 2:26 pm

    I can’t seem to get my front handspring. Does anyone have any tips?

    Reply
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  • Sunny Cripps August 8, 2023, 3:27 am

    I’m a level 9 gymnast ad right now i feel like i’m failing at my front aerial
    does any body have any tips?

    Reply
  • Brooklyn September 8, 2023, 6:38 pm

    i can do a round off back hand spring on the trampoline and i can almost do a front hand spring on a mat.

    Reply
  • oh translate September 11, 2023, 7:09 pm

    Great list of gymnastics skills! I’m looking to improve my floor skills so this is great advice.

    Reply
  • hope September 19, 2023, 5:46 pm

    its very impressive i can do a pin drop and a 360 double wrap drop on aerial silks and i can do a back flip combo this site is awesome and so helpfull!!
    from a 13 year old girl

    Reply
  • Emma Patera September 25, 2023, 11:03 am

    All I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.

    Reply
  • CaramelLover September 25, 2023, 1:23 pm

    All I can do is a super-stretched back-bends, fish-rolls, cartwheels, and handstands which sometimes I almost do a back-flip cause of my handstand.

    Reply
    • Lizzie January 10, 2024, 3:48 pm

      Hi,
      Just a question. What is a fish roll?

      Reply
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  • GymBunny December 5, 2023, 4:30 pm

    I have my front walkover, back walkover, round off, 1 handed cartwheel, cartwheel, handstand, arm stand, right split (although i did get a stress injury to my right upper thigh, so It hurts to do too much)
    And a little bit more. I can’t do much that they put here

    Reply
  • Lizzie December 8, 2023, 7:23 pm

    Hi, any good trick suggestions? I am really good at spotting my friend, I can spot a back handspring and we are looking for more skills to try that will be safe but cool.

    Reply
  • Ellie December 10, 2023, 10:18 am

    I can do 35 of the skills

    Reply
    • gymnasticshq December 16, 2023, 9:13 pm

      Awesome!

      Reply
  • Sheridan December 10, 2023, 7:43 pm

    Scavenger hunt complete

    Reply
    • gymnasticshq December 16, 2023, 9:13 pm

      Yay!

      Reply
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  • Lizzie January 10, 2024, 3:47 pm

    Hi,
    I have been working at my backhand spring and can do it, but I keep on getting scared whenever I do it and someone doesn’t have their hand on me like they are going to spot me, they don’t help me when they do that, it just makes me feel more comfortable. Any ideas of how I can become more confident? My coach said that if I have a mat (which I do) I can always try to do it at home. I am just too scared. Any tips on how I can not be scared anymore? I can do it on the trampoline but, don’t have one at home.

    Reply
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  • Mathew February 18, 2024, 10:55 am

    Whatch it tatorial and practise alot u need confidence in urself trust me u will get there

    Reply
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  • diego March 6, 2024, 8:39 am

    kai no bragging.

    Reply
  • Winnie March 10, 2024, 4:47 pm

    I’m in level three and I can almost do an aerial

    Reply
  • Anya Forger March 12, 2024, 8:52 pm

    I can do a Round-off- Back Handspring- Back Tuck

    Reply
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