Gymnastics Skills List: Bars

Gymnastics Skills List for Bars

 

Here is a list of bars gymnastics skills. It’s not a comprehensive list. But we’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them.

bars skills list
Click Here to Download GymnasticsHQ’s Bar Skills List

Mounts

Casts/Swings

  • Cast
  • Single Leg Cut
  • Squat on- jump to high bar
  • Cast to Handstand
  • Long Hang Kip
  • Uprise

Join an online gymnastics community where gymnasts improve their gymnastics skills at home.

 

Circling Elements

  • Back Hip Circle
  • Front Hip Circle
  • Mill Circle
  • Clear Hip Circle
  • Backward Sole Circle
  • Back Stalder Circle
  • Front Stalder Circle
  • Back Giant

Dismounts

  • Underswing
  • Sole Circle Dismount
  • Flyaway Tucked
  • Flyaway Piked
  • Flyaway Stretched
  • Flyaway Tuck 1/2

 

gymnastics skill checklist

 

Here are gymnastics skills lists for Floor and Beam.

 

Gymnastics Skills List for Bars with free checklist

Related Posts:

  • No Related Posts Found
7 comments… add one
  • Darby August 1, 2017, 8:34 am

    I can not do much of them but I love it because I go to gymnastics

    Reply
  • Louise Taylor September 17, 2017, 7:37 am

    My daughter is struggling to catch top bar everytime she catches it she slips off any tips??

    Reply
    • Madison March 4, 2019, 2:05 pm

      I am an eleven year old gymnast. I am in 8th level and I had the same problem as your daughter. For starters, has she tried using grounded up chalk? All you need is a little bit of it and it works great. The only problem with that is it will stain your bars and be scratchy but you can wash it off with a washcloth occasionally. The only other thing I can think of is using bar grips for her hands. I use them often but they do create blisters if on too long.

      Reply
  • Anna Grace December 10, 2017, 9:28 pm

    I wis I could do that stuff!

    Reply
  • Kennedy December 30, 2017, 10:57 am

    I love gymnastics so much an can do a lot of these things any idea what level I am?

    ¶:)

    Reply
    • skye August 18, 2018, 6:27 pm

      r u in level 6

      Reply
  • Paisley May 17, 2018, 3:28 pm

    I wish I could do all of those

    Reply

Leave a Comment