Gymnastics Skills List: Bars

Here is a list of bars gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them. I hope this is a good starting point for you.

Want a printable Uneven Bars Gymnastics Skills List? Click Here to Download

Mountsgymnastics bars skill list


  • Cast
  • Single Leg Cut
  • Squat on- jump to high bar
  • Cast to Handstand
  • Long Hang Kip
  • Uprise

Circling Elements

  • Back Hip Circle
  • Front Hip Circle
  • Mill Circle
  • Clear Hip Circle
  • Backward Sole Circle
  • Back Stalder Circle
  • Front Stalder Circle
  • Back Giant


  • Underswing
  • Sole Circle Dismount
  • Flyaway Tucked
  • Flyaway Piked
  • Flyaway Stretched
  • Flyaway Tuck 1/2

Here are gymnastics skills lists for Floor and Beam.


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7 comments… add one
  • Darby August 1, 2017, 8:34 am

    I can not do much of them but I love it because I go to gymnastics

  • Louise Taylor September 17, 2017, 7:37 am

    My daughter is struggling to catch top bar everytime she catches it she slips off any tips??

    • Madison March 4, 2019, 2:05 pm

      I am an eleven year old gymnast. I am in 8th level and I had the same problem as your daughter. For starters, has she tried using grounded up chalk? All you need is a little bit of it and it works great. The only problem with that is it will stain your bars and be scratchy but you can wash it off with a washcloth occasionally. The only other thing I can think of is using bar grips for her hands. I use them often but they do create blisters if on too long.

  • Anna Grace December 10, 2017, 9:28 pm

    I wis I could do that stuff!

  • Kennedy December 30, 2017, 10:57 am

    I love gymnastics so much an can do a lot of these things any idea what level I am?


    • skye August 18, 2018, 6:27 pm

      r u in level 6

  • Paisley May 17, 2018, 3:28 pm

    I wish I could do all of those


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