Gymnastics Skills List: Bars

Here is a list of bars gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them. I hope this is a good starting point for you.

Want a printable Uneven Bars Gymnastics Skills List? Click Here to Download

Mounts

• Pullover
• Glide Kip

Casts/Swings

• Cast
• Single Leg Cut
• Squat on- jump to high bar
• Cast to Handstand
• Long Hang Kip
• Uprise

Circling Elements

• Back Hip Circle
• Front Hip Circle
• Mill Circle
• Clear Hip Circle
• Backward Sole Circle
• Back Stalder Circle
• Front Stalder Circle
• Back Giant

Dismounts

• Underswing
• Sole Circle Dismount
• Flyaway Tucked
• Flyaway Piked
• Flyaway Stretched
• Flyaway Tuck 1/2

Here are gymnastics skills lists for Floor and Beam.

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