Here is a list of bars gymnastics skills. It’s not a comprehensive list. But we’ve tried to list the most commonly learned bar skills in the order that most gymnasts learn them.
Click Here to Download GymnasticsHQ’s Bar Skills List
Mounts
- Pullover
- Glide Kip
Casts/Swings
- Cast
- Single Leg Cut
- Squat on- jump to high bar
- Cast to Handstand
- Long Hang Kip
- Uprise
Circling Elements
- Back Hip Circle
- Front Hip Circle
- Mill Circle
- Clear Hip Circle
- Backward Sole Circle
- Back Stalder Circle
- Front Stalder Circle
- Back Giant
Dismounts
- Underswing
- Sole Circle Dismount
- Flyaway Tucked
- Flyaway Piked
- Flyaway Stretched
- Flyaway Tuck 1/2
Here are gymnastics skills lists for Floor and Beam.
Darby August 1, 2017, 8:34 am
I can not do much of them but I love it because I go to gymnastics
Louise Taylor September 17, 2017, 7:37 am
My daughter is struggling to catch top bar everytime she catches it she slips off any tips??
Madison March 4, 2019, 2:05 pm
I am an eleven year old gymnast. I am in 8th level and I had the same problem as your daughter. For starters, has she tried using grounded up chalk? All you need is a little bit of it and it works great. The only problem with that is it will stain your bars and be scratchy but you can wash it off with a washcloth occasionally. The only other thing I can think of is using bar grips for her hands. I use them often but they do create blisters if on too long.
Anna Grace December 10, 2017, 9:28 pm
I wis I could do that stuff!
Kennedy December 30, 2017, 10:57 am
I love gymnastics so much an can do a lot of these things any idea what level I am?
¶:)
skye August 18, 2018, 6:27 pm
r u in level 6
Paisley May 17, 2018, 3:28 pm
I wish I could do all of those