Gymnastics Skills List: Beam

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beam gymnastics skills listHere is a list of beam gymnastics skills. I’ve tried to list the skills in the order most gymnasts learn them. It is not a comprehensive list. It’s meant as a starting point. The jumps and leaps can be combined to create different gym series’ and the acro skills can be combined to create different acro connections.

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Click Here to Download GymnasticsHQ’s Beam Skills List

Acro Skills

Turns

  • Half turn on one foot
  • Full turn on one foot

Jumps

  • Straight Jump
  • Tuck Jump
  • Split Jump
  • Straight Jump 1/2 turn
  • Wolf Jump
  • Tuck Jump 1/2 turn
  • Pike Jump
  • Straddle Jump

Leaps

  • Hitch Kick
  • Sissone
  • Cat Leap
  • Split Leap
  • Cat Leap 1/2 turn
  • Switch Leap

Holds

  • Knee Scale
  • Body Wave
  • Front Scale
  • Side Scale
  • Back Scale
  • V Support Sit

Dismounts

  • Roundoff
  • Front Handspring
  • Front Tuck
  • Front Pike
  • Front Layout
  • Back Tuck
  • Back Pike
  • Back Layout
  • Gainer Salto to side of beam
  • Gainer Tuck Salto off end of beam

Here are skills lists for Floor and Bars.

 

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5 comments… add one
  • Kenny January 21, 2018, 6:51 pm

    Do you have any moves for guys events

    Reply
    • Natalie March 12, 2018, 9:06 pm

      Dear Kenny, we will post guy gymnastics very soon! Stay tuned for guy/ boy gymnastics
      Thanks, your friends at gymnasticshq.com☀️

      Reply
  • Miss Kirsty L Laney June 29, 2019, 9:21 am

    I have got my aerial and my back tuck

    Reply
  • Sydney December 3, 2019, 11:55 am

    I need to know what are some acro series on beam, for Xcel Dimond.

    Thnk you!

    Reply
    • Reni February 22, 2020, 9:28 pm

      A handstand-backwalkover is one of them

      Reply

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