Gymnastics Skills List: Beam

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beam gymnastics skills listHere is a list of beam gymnastics skills. I’ve tried to list the skills in the order most gymnasts learn them. It is not a comprehensive list. It’s meant as a starting point. The jumps and leaps can be combined to create different gym series’ and the acro skills can be combined to create different acro connections.

beam skills list gymnastics

Acro Skills


  • Half turn on one foot
  • Full turn on one foot


  • Straight Jump
  • Tuck Jump
  • Split Jump
  • Straight Jump 1/2 turn
  • Wolf Jump
  • Tuck Jump 1/2 turn
  • Pike Jump
  • Straddle Jump


  • Hitch Kick
  • Sissone
  • Cat Leap
  • Split Leap
  • Cat Leap 1/2 turn
  • Switch Leap


  • Knee Scale
  • Body Wave
  • Front Scale
  • Side Scale
  • Back Scale
  • V Support Sit


  • Roundoff
  • Front Handspring
  • Front Tuck
  • Front Pike
  • Front Layout
  • Back Tuck
  • Back Pike
  • Back Layout
  • Gainer Salto to side of beam
  • Gainer Tuck Salto off end of beam

Here are skills lists for Floor and Bars.


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7 comments… add one
  • Kenny January 21, 2018, 6:51 pm

    Do you have any moves for guys events

    • Natalie March 12, 2018, 9:06 pm

      Dear Kenny, we will post guy gymnastics very soon! Stay tuned for guy/ boy gymnastics
      Thanks, your friends at☀️

      • Lexi November 19, 2021, 3:33 pm

        Hi Are You Going To Post Skills For Vault?

  • Miss Kirsty L Laney June 29, 2019, 9:21 am

    I have got my aerial and my back tuck

  • Sydney December 3, 2019, 11:55 am

    I need to know what are some acro series on beam, for Xcel Dimond.

    Thnk you!

    • Reni February 22, 2020, 9:28 pm

      A handstand-backwalkover is one of them

  • Lexi November 19, 2021, 3:33 pm

    Hi Are You Going To Post Skills For Vault?


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