Here is a list of beam gymnastics skills. I’ve tried to list the skills in the order most gymnasts learn them. It is not a comprehensive list. It’s meant as a starting point. The jumps and leaps can be combined to create different gym series’ and the acro skills can be combined to create different acro connections.
Acro Skills
- Forward Roll
- Backward Shoulder Roll
- Handstand
- Cartwheel
- Handstand Forward Roll
- Back Walkover
- Back Handspring
- Front Handspring
Turns
- Half turn on one foot
- Full turn on one foot
Jumps
- Straight Jump
- Tuck Jump
- Split Jump
- Straight Jump 1/2 turn
- Wolf Jump
- Tuck Jump 1/2 turn
- Pike Jump
- Straddle Jump
Leaps
- Hitch Kick
- Sissone
- Cat Leap
- Split Leap
- Cat Leap 1/2 turn
- Switch Leap
Holds
- Knee Scale
- Body Wave
- Front Scale
- Side Scale
- Back Scale
- V Support Sit
Dismounts
- Roundoff
- Front Handspring
- Front Tuck
- Front Pike
- Front Layout
- Back Tuck
- Back Pike
- Back Layout
- Gainer Salto to side of beam
- Gainer Tuck Salto off end of beam
Here are skills lists for Floor and Bars.
Kenny January 21, 2018, 6:51 pm
Do you have any moves for guys events
Natalie March 12, 2018, 9:06 pm
Dear Kenny, we will post guy gymnastics very soon! Stay tuned for guy/ boy gymnastics
Thanks, your friends at gymnasticshq.com☀️
Lexi November 19, 2021, 3:33 pm
Hi Are You Going To Post Skills For Vault?
Miss Kirsty L Laney June 29, 2019, 9:21 am
I have got my aerial and my back tuck
gymnast girl February 23, 2024, 1:37 pm
great I can do a layout not a back tuck though wow.
Sydney December 3, 2019, 11:55 am
I need to know what are some acro series on beam, for Xcel Dimond.
Thnk you!
Reni February 22, 2020, 9:28 pm
A handstand-backwalkover is one of them
Lexi November 19, 2021, 3:33 pm
Hi Are You Going To Post Skills For Vault?
peaches April 13, 2023, 3:25 am
i do netball now but i practice at home
kierstin May 15, 2023, 5:55 pm
any tips on getting my backbend? need help
Human September 26, 2023, 8:14 pm
Repetitive. That one word is gonna take u a long way. Plus some more tips is to search up Rybka twins they helped me get so many skills