Gymnastics Skills List: Beam

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beam gymnastics skills listHere is a list of beam gymnastics skills. I’ve tried to list the skills in the order most gymnasts learn them. It is not a comprehensive list. It’s meant as a starting point. The jumps and leaps can be combined to create different gym series’ and the acro skills can be combined to create different acro connections.

beam skills list gymnastics

Acro Skills

Turns

  • Half turn on one foot
  • Full turn on one foot

Jumps

  • Straight Jump
  • Tuck Jump
  • Split Jump
  • Straight Jump 1/2 turn
  • Wolf Jump
  • Tuck Jump 1/2 turn
  • Pike Jump
  • Straddle Jump

Leaps

  • Hitch Kick
  • Sissone
  • Cat Leap
  • Split Leap
  • Cat Leap 1/2 turn
  • Switch Leap

Holds

Dismounts

  • Roundoff
  • Front Handspring
  • Front Tuck
  • Front Pike
  • Front Layout
  • Back Tuck
  • Back Pike
  • Back Layout
  • Gainer Salto to side of beam
  • Gainer Tuck Salto off end of beam

Here are skills lists for Floor and Bars.

 

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11 comments… add one
  • Kenny January 21, 2018, 6:51 pm

    Do you have any moves for guys events

    Reply
    • Natalie March 12, 2018, 9:06 pm

      Dear Kenny, we will post guy gymnastics very soon! Stay tuned for guy/ boy gymnastics
      Thanks, your friends at gymnasticshq.com☀️

      Reply
      • Lexi November 19, 2021, 3:33 pm

        Hi Are You Going To Post Skills For Vault?

        Reply
  • Miss Kirsty L Laney June 29, 2019, 9:21 am

    I have got my aerial and my back tuck

    Reply
    • gymnast girl February 23, 2024, 1:37 pm

      great I can do a layout not a back tuck though wow.

      Reply
  • Sydney December 3, 2019, 11:55 am

    I need to know what are some acro series on beam, for Xcel Dimond.

    Thnk you!

    Reply
    • Reni February 22, 2020, 9:28 pm

      A handstand-backwalkover is one of them

      Reply
  • Lexi November 19, 2021, 3:33 pm

    Hi Are You Going To Post Skills For Vault?

    Reply
  • peaches April 13, 2023, 3:25 am

    i do netball now but i practice at home

    Reply
  • kierstin May 15, 2023, 5:55 pm

    any tips on getting my backbend? need help

    Reply
    • Human September 26, 2023, 8:14 pm

      Repetitive. That one word is gonna take u a long way. Plus some more tips is to search up Rybka twins they helped me get so many skills

      Reply

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