Level 10 Gymnastics Requirements

level 10 gymnasticsThese are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here.

To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 9 and have reached her 9th birthday. If her routine does not have all the requirements listed below, deductions will be applied.
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In addition to the following requirements, Level 10 routines must have 3 “A” valued skills, 3 “B” valued skills and 2 “C” valued skills.

Level 10 Gymnastics Requirements: Vault

Level 10 Gymnastics Requirements: Bars

  • One flight skill that is a minimum of “C” value (excluding the dismount)
  • A second different flight skill that is a mimimum of “B” value (excluding the dismount)
  • One skill with a longitudinal-axis turn that is a minimum of “C” value (excluding the mount and dismount)
  • A minimum of “C” valued salto dismount

Level 10 Gymnastics Requirements: Beam

  • One Acro Series with a minimum of 2 flight skills, either one skill must be a minimum of “C” or the series can be an “A” non-flight acro skill directly connected to an “E” flight skill  (excludes the mount and dismount)
  • One leap or jump with an 180° split
  • Minimum of 360° turn on one foot
  • Aerial or Salto dismount, skill must either be a minimum of “C” value, or a “B” dismount that is directly connected to an acro series that includes a “C” skill or connected to a “C” valued acro or dance element

Level 10 Gymnastics Requirements: Floor

  • One acro series with 2 saltos or 2 directly-connected saltos (can be the same or different)
  • Three different saltos within the floor routine
  • Dance passage with a minimum of 2 different leaps, jumps or hops, including 180° split leap
  • The last salto in the routine must be at least a “C” valued salto
  • 360° “B” valued turn on one foot

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32 comments… add one
  • Sarah March 9, 2017, 5:28 pm

    How can I be a better gymnastics

    • Alissa March 29, 2017, 7:53 pm

      Practice makes ehhhhhh but that’s what does it

  • Madi April 2, 2017, 9:15 pm

    I’m a level 2 gymnast and I’ve been in level 2B twice and 2A twice HELP ME

    • Hailey April 22, 2017, 10:13 am

      Maybe you could work at home on skills that are a little bit higher than your level. Make sure they’re not to hard or you could get hurt. I’m not saying i’m professional or anything though I’m only a level 4

  • Anita Bathe May 2, 2017, 5:18 pm

    How can I get my kickover, I’ve been practicing for almost a year

    • just me June 12, 2017, 1:20 am

      Use a hill it helps so much
      Do a lot of back bends and front

    • Emma January 28, 2018, 9:18 am

      Try walking your hands closer to your feet, lean your shoulders a little bit forward over your hands, then try your kick over 🙂 That’s pretty much what worked for me!

  • maddie May 11, 2017, 4:45 pm

    i am a level 9 gymnast

  • Lily Degan May 18, 2017, 4:20 am

    I’m a level 3 gymnast self taught and I really need my back handspring

  • Lily May 26, 2017, 6:36 pm

    How can I be a better gymnast

  • gigi June 9, 2017, 9:10 pm

    Hi. Is a single bar release required for Level 10?

  • annie leblance June 14, 2017, 3:08 pm

    I am a level 9 gymnast and i work hard everyday follow me @presshandstand7 And me and hayden are just friends

    • Alexus July 23, 2017, 10:57 pm

      Are you sure

    • Idk August 1, 2017, 3:53 pm

      No because Annie’s last name is LeBlanc not LeBlance and her username isn’t presshanstands7 anymore

    • idk August 15, 2017, 1:59 pm

      Annie Leblanc is how you spell it not with an e

    • Alyssa October 13, 2017, 4:33 pm


    • gvdgvruvfr April 20, 2018, 1:31 pm

      Fake also she knows how to spell and why would she promote herself and she quit and why would she even be on this website?

  • Alexus July 23, 2017, 10:56 pm

    I was a level 2 then I quite to do cheerleading

  • Sad sam August 14, 2017, 5:49 pm

    I still can’t do a kickover after trying for 2 years I suck

    • Emma January 28, 2018, 9:24 am

      Trust me, if anyone sucks it’s me It took me 3 years to get my kick over, but that’s because I didn’t practice at home. Here are my tips for you: try walking your hands closer to your feet, lean your shoulders a little bit forward over your hands, then try your kick over. If that doesn’t work, try doing a bridge in front of a wall and start walking your feet up it until you can successfully kick over. Each time you do it, try to walk up a little less, and you’ll have it on flat ground in no time 🙂

      P.S. omg sorry for the super long comment

  • Ashlea November 16, 2017, 5:51 am

    How do I get better at gymnastics when I practice at home, school, park and at gymnastics classes??

  • Liz December 23, 2017, 8:39 pm

    I’m about a level 4 gymnast and I’m 13 do is still have a chance to get to the level I need to be at for college gymnastics? ( I think it’s level 10)

    • adriana January 6, 2018, 11:30 pm

      Usually the rule of thumb for getting into college gymnastics is that your gymnastics level should be the same as your grade. (so 3rd grade, level 3 and 7th grade, level 7 etc.) Scince most colleges would recruit you in your sophmore or junior year of high school, I would say that depending on your gym and how fast girls at your gym normally move up, you could still have a chance at college gymnastics, even though you would probably have to skip a level or two.

    • Kailey Payne January 29, 2018, 5:34 pm

      Very unlikely but if you train really hard for maybe 20 hours a week or more you might be able to.
      But probably not.
      College gymnastics is my dream and I am a level 7/8 and I am 12, but I still am not that confident

  • Libby Grey February 4, 2018, 10:10 am

    hi I can do everything I am mint like I’m in level 13 now and when I get to level 15 I train for the Olympics and I’m only 9

    • Jaclyn March 28, 2018, 5:20 pm

      There is no level 13…

  • Sophie March 13, 2018, 1:24 am

    I’m about to start nlp in Australia and is wondering what the difference between The Australian programme and the American program is

  • Sophie March 13, 2018, 1:26 am

    I think im around level 5

  • Dylan Bird April 23, 2018, 1:06 pm

    I was at Level 8 but I quit because too many of my friends made fun of me. What should I do

  • Faith August 2, 2018, 2:37 pm

    Hi. I am level ten. If anyone needs help of advice just ask.

  • brig August 7, 2018, 10:36 am

    ok so i want to start gymnastics and i’m. it like 7 i’m older so i think i would be in level 7 on the floor. so could i be in different levels for different things because i’m best at the floor but like i don’t really know the skills what would happen?

  • A August 12, 2018, 12:22 pm

    Hi I’m going into 8th grade (13) and I can only do back handsprings and backflips on a trampoline, but I have my Ariel and front walkover/handspring I. The ground. If I start gymnastics will I be able to make a team and/or get my skills on floor?


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