Level 10 Gymnastics Requirements

level 10 gymnasticsThese are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here.

To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 All-Around at level 9 and have reached her 9th birthday. If her routine does not have all the requirements listed below, deductions will be applied.
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In addition to the following requirements, Level 10 routines must have 3 “A” valued skills, 3 “B” valued skills and 2 “C” valued skills.

Level 10 Gymnastics Requirements: Vault

Level 10 Gymnastics Requirements: Bars

  • One flight skill that is a minimum of “C” value (excluding the dismount)
  • A second different flight skill that is a mimimum of “B” value (excluding the dismount)
  • One skill with a longitudinal-axis turn that is a minimum of “C” value (excluding the mount and dismount)
  • A minimum of “C” valued salto dismount

Level 10 Gymnastics Requirements: Beam

  • One Acro Series with a minimum of 2 flight skills, either one skill must be a minimum of “C” or the series can be an “A” non-flight acro skill directly connected to an “E” flight skill  (excludes the mount and dismount)
  • One leap or jump with an 180° split
  • Minimum of 360° turn on one foot
  • Aerial or Salto dismount, skill must either be a minimum of “C” value, or a “B” dismount that is directly connected to an acro series that includes a “C” skill or connected to a “C” valued acro or dance element

Level 10 Gymnastics Requirements: Floor

  • One acro series with 2 saltos or 2 directly-connected saltos (can be the same or different)
  • Three different saltos within the floor routine
  • Dance passage with a minimum of 2 different leaps, jumps or hops, including 180° split leap
  • The last salto in the routine must be at least a “C” valued salto
  • 360° “B” valued turn on one foot




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40 comments… add one
  • Sarah March 9, 2017, 5:28 pm

    How can I be a better gymnastics

    Reply
    • Alissa March 29, 2017, 7:53 pm

      Practice makes ehhhhhh but that’s what does it

      Reply
  • Madi April 2, 2017, 9:15 pm

    I’m a level 2 gymnast and I’ve been in level 2B twice and 2A twice HELP ME

    Reply
    • Hailey April 22, 2017, 10:13 am

      Maybe you could work at home on skills that are a little bit higher than your level. Make sure they’re not to hard or you could get hurt. I’m not saying i’m professional or anything though I’m only a level 4

      Reply
  • Anita Bathe May 2, 2017, 5:18 pm

    How can I get my kickover, I’ve been practicing for almost a year

    Reply
    • just me June 12, 2017, 1:20 am

      Use a hill it helps so much
      Do a lot of back bends and front
      limbers

      Reply
    • Emma January 28, 2018, 9:18 am

      Try walking your hands closer to your feet, lean your shoulders a little bit forward over your hands, then try your kick over 🙂 That’s pretty much what worked for me!

      Reply
  • maddie May 11, 2017, 4:45 pm

    i am a level 9 gymnast

    Reply
  • Lily Degan May 18, 2017, 4:20 am

    I’m a level 3 gymnast self taught and I really need my back handspring

    Reply
  • Lily May 26, 2017, 6:36 pm

    How can I be a better gymnast

    Reply
  • gigi June 9, 2017, 9:10 pm

    Hi. Is a single bar release required for Level 10?
    Thanks.

    Reply
  • annie leblance June 14, 2017, 3:08 pm

    I am a level 9 gymnast and i work hard everyday follow me @presshandstand7 And me and hayden are just friends

    Reply
    • Alexus July 23, 2017, 10:57 pm

      Are you sure

      Reply
    • Idk August 1, 2017, 3:53 pm

      No because Annie’s last name is LeBlanc not LeBlance and her username isn’t presshanstands7 anymore

      Reply
    • idk August 15, 2017, 1:59 pm

      Annie Leblanc is how you spell it not with an e

      Reply
    • Alyssa October 13, 2017, 4:33 pm

      Fake

      Reply
    • gvdgvruvfr April 20, 2018, 1:31 pm

      Fake also she knows how to spell and why would she promote herself and she quit and why would she even be on this website?

      Reply
  • Alexus July 23, 2017, 10:56 pm

    I was a level 2 then I quite to do cheerleading

    Reply
  • Sad sam August 14, 2017, 5:49 pm

    I still can’t do a kickover after trying for 2 years I suck

    Reply
    • Emma January 28, 2018, 9:24 am

      Trust me, if anyone sucks it’s me It took me 3 years to get my kick over, but that’s because I didn’t practice at home. Here are my tips for you: try walking your hands closer to your feet, lean your shoulders a little bit forward over your hands, then try your kick over. If that doesn’t work, try doing a bridge in front of a wall and start walking your feet up it until you can successfully kick over. Each time you do it, try to walk up a little less, and you’ll have it on flat ground in no time 🙂

      P.S. omg sorry for the super long comment

      Reply
  • Ashlea November 16, 2017, 5:51 am

    How do I get better at gymnastics when I practice at home, school, park and at gymnastics classes??

    Reply
  • Liz December 23, 2017, 8:39 pm

    I’m about a level 4 gymnast and I’m 13 do is still have a chance to get to the level I need to be at for college gymnastics? ( I think it’s level 10)

    Reply
    • adriana January 6, 2018, 11:30 pm

      Usually the rule of thumb for getting into college gymnastics is that your gymnastics level should be the same as your grade. (so 3rd grade, level 3 and 7th grade, level 7 etc.) Scince most colleges would recruit you in your sophmore or junior year of high school, I would say that depending on your gym and how fast girls at your gym normally move up, you could still have a chance at college gymnastics, even though you would probably have to skip a level or two.

      Reply
    • Kailey Payne January 29, 2018, 5:34 pm

      Very unlikely but if you train really hard for maybe 20 hours a week or more you might be able to.
      But probably not.
      College gymnastics is my dream and I am a level 7/8 and I am 12, but I still am not that confident

      Reply
  • Libby Grey February 4, 2018, 10:10 am

    hi I can do everything I am mint like I’m in level 13 now and when I get to level 15 I train for the Olympics and I’m only 9

    Reply
    • Jaclyn March 28, 2018, 5:20 pm

      There is no level 13…

      Reply
  • Sophie March 13, 2018, 1:24 am

    I’m about to start nlp in Australia and is wondering what the difference between The Australian programme and the American program is

    Reply
  • Sophie March 13, 2018, 1:26 am

    I think im around level 5

    Reply
  • Dylan Bird April 23, 2018, 1:06 pm

    I was at Level 8 but I quit because too many of my friends made fun of me. What should I do

    Reply
    • Emma October 15, 2018, 3:47 pm

      They are only making fun of you bc your amazing, and their jealous! I would love to be level 8 but sadly I know that will never happen. Please don’t quit when you are so good, trust me if your friends don’t support your gymnastics than find better friends.
      P.S I’m only level 5 and would not quit bc of a friend, their not worth it.

      Reply
      • Dylan Bird October 17, 2018, 5:47 pm

        Thank you so much!!! I’m starting gymnastics again, and left my old friends. I’m sure your amazing too:)

        Reply
        • Emma October 17, 2018, 5:49 pm

          Thank you , I’m so glad you are going back to gymnastics! And left those awful friends:)

          Reply
  • Faith August 2, 2018, 2:37 pm

    Hi. I am level ten. If anyone needs help of advice just ask.

    Reply
    • Emma October 15, 2018, 3:51 pm

      How do level up faster? I practice all the time but just can’t get past on skill, my standing back tuck. Is there a specific way to get it faster?

      Reply
  • brig August 7, 2018, 10:36 am

    ok so i want to start gymnastics and i’m. it like 7 i’m older so i think i would be in level 7 on the floor. so could i be in different levels for different things because i’m best at the floor but like i don’t really know the skills what would happen?

    Reply
  • A August 12, 2018, 12:22 pm

    Hi I’m going into 8th grade (13) and I can only do back handsprings and backflips on a trampoline, but I have my Ariel and front walkover/handspring I. The ground. If I start gymnastics will I be able to make a team and/or get my skills on floor?

    Reply
    • Emma Jane October 17, 2018, 5:51 pm

      All gyms are different, most wouldn’t let you join team with those skills, but yours might be different.

      Reply
  • Nikki October 2, 2018, 11:17 am

    How do I get my gymnastics teacher to realize
    I need to get moved up? I can do all the requirements.

    Reply
  • Nikki October 2, 2018, 11:21 am

    How do you get a back tuck I’ve tried for a year. Sometimes I get it and sometimes I don’t.

    Reply
    • Jade October 17, 2018, 5:55 pm

      Practice, and don’t give up, also make sure you know how to properly shift your weight and control it every time. What level are you? I’m level 10 so back tucks are like SO easy for me!

      Reply

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