In gymnastics, a “series” refers to a combination of two or more skills connected seamlessly without pauses or stops. Series are a key component of both beam and floor routines, showcasing a gymnast’s ability to perform skills with fluidity, precision, and control. Not only do series highlight technical proficiency, but they also play an important…
Read articleFor experienced gymnasts looking to push their skills to the next level, practicing advanced gymnastics moves at home can be both rewarding and challenging. With the right space and focus, you can refine techniques, build strength, and improve flexibility without needing to be in the gym. From advanced handstands to core-strengthening drills, practicing these skills…
Read articleWhen it comes to competing on the balance beam, gymnasts are judged on much more than just staying on the apparatus. Judges are trained to look at every detail of a routine, from execution and form to artistry and confidence. Scoring well on beam requires more than simply performing the required skills—it’s about precision, control,…
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Would you like to earn higher scores on beam ? There are the usual tips for improving your beam routine, like making sure your arms and legs are straight and pointing your feet, but here are some other easy to implement tips to help you perform better to increase your score! Your beam routine is…
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A beautiful split leap is a hallmark of any strong gymnastics routine. It showcases a gymnast’s flexibility, strength, and form all in one graceful movement. But achieving that perfect split leap requires consistent practice and attention to detail. In this article, we’ll cover five effective drills to help you improve your split leap, from height…
Read articleThe straight jump might seem like a simple element in gymnastics, but executing it with perfect form can make a huge difference in your overall floor routine. A well-performed straight jump showcases excellent technique, control, and artistry, helping gymnasts develop the foundation for more advanced skills. Whether you’re a beginner gymnast or a seasoned athlete…
Read articleThe air beam is a versatile piece of equipment that has become increasingly popular for gymnasts looking to improve their skills in a low-impact, safe environment. This inflatable beam mimics the feel of a traditional balance beam but offers a softer, more forgiving surface. It’s perfect for practicing beam skills at home or in the…
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Learning how to do a front handspring is important, since you can do one on vault, floor and even on beam. However, a front handspring has many different variations which makes it a tricky skill to master. The mechanics of a front handspring will change slightly if you are doing a front handspring step-out,…
Read articleWhile traditional upgrade season is over, it’s never a bad idea to always have some upgrades that you’re working on. You can never go wrong with working on improving your handstand and to give that a step up, upgrading your handstand! Since handstands are a cornerstone of many fitness disciplines, and mastering advanced variations can…
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I get emails every day asking me to write about how to get over a gymnastic mental block. It’s not an easy question to answer. Every gymnast is different, and I never, ever want to encourage a gymnast to do a skill that she might not be able to do safely. But, I know mental…
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