A front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck is in the level 5 routine. So, it’s an important gymnastics skill to learn and master. As you advance in gymnastics, you will probably want to do tumbling passes that start with a front tuck…
Read articleA front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It’s also the basis of some more advanced vaults. So it’s in your…
Read articleWhether you’re a budding gymnast or a seasoned pro looking to refine your technique, getting a quick burst of advice can make all the difference. In the fast-paced world of gymnastics, where precision and practice are key, you don’t always have hours to dedicate to training. That’s why we’re bringing you five essential gymnastics training…
Read articleAs a gymnast, balancing school and training can be a challenge, but with the right habits in place, you can excel in both the classroom and the gym. Whether you’re aiming to master new skills, improve your routines, or stay on top of your studies, creating a structured approach to your daily life is key.…
Read articleIf you’re a gymnast (or a parent of a gymnast), we are sure you’ve wondered what you could to in your floor routine that will stand out with the judges to improve your score. Take these tips from the youngest judge in North Carolina, at age 16…me! What Gymnastics Judges Look for On Floor Do…
Read articleThat dreaded word…flexibility. So many gymnasts despise working on flexibility because it’s just not that fun. Despite the fact that it’s one of the chore aspects of gymnastics, it’s SO important to consistently work on improving your flexibility. Many gymnasts think that flexibility only includes working on your splits, however that’s just not true! Shoulder…
Read articleFlexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and jumps. To improve your flexibility with exercises, you can do static stretches or dynamic stretches. Static stretches are when you get into a position and…
Read articleIf you’re passionate about gymnastics, setting clear and achievable goals is key to unlocking your full potential. Whether you’re a seasoned gymnast or just starting out, having specific objectives can help you stay motivated and track your progress. Here are three essential gymnastics goals to set today that will elevate your training and performance –…
Read articleDreaming of soaring through the air with perfect form, landing flawless routines, and standing on the podium? Becoming an elite gymnast is more than just a dream—it’s a journey of dedication, discipline, and hard work. Whether you’re starting out in gymnastics or aiming to elevate your current skills, this guide is your roadmap to achieving…
Read articleHow Elite Gymnasts Set Goals Reaching elite status in gymnastics requires more than just raw talent and rigorous training; it demands a strategic approach by goal-setting. Elite gymnasts are masters at setting goals that propel them toward their highest aspirations. Getting a look into the goal setting strategies of elite gymnasts, you too can learn…
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