Here’s the brutal truth about learning a new gymnastics skill: Everyone wants to learn a new gymnastics skill fast, but in reality there are many steps that need to happen before you will be able to learn a new skill. Have you been trying to learn a new gymnastics skill, but just can’t seem to…
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You’ve been working hard in pre-season, training new skills, and waiting patiently to unveil your hard work to the world. The start of meet season is a time of renewed exuberance and excitement to begin competing again and it brings with it a sense of hope! You might wonder, “Will I test out of my…
Read articleWant to upgrade your gymnastics routine with a higher value turn? Turns are an easy area, along with jumps, to upgrade your gymnastics skills! We’ve broken down some common gymnastics turns and included the skill values for you here for both floor and beam (all of these values are for the Developmental Program unless otherwise…
Read articleA handstand pirouette is a gymnastics skill that is one of those big milestone skills in her progressions; after mastering a handstand pirouette on floors, a gymnast can move on to cast handstands and pirouettes on bars. Handstand pirouettes can be completed on bars, beam and floor. We will be going over bars and beam…
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Given the time of year, you’re most likely at the end of your competitive season or close to it. While it’s great to take a break and have time to unwind in your off-season, one of the most valuable things you can do immediately after your season ends is to reflect back on your season…
Read articleA switch leap is an advanced leap that can help you earn difficulty in your gymnastics routines. Before learning a switch leap you should have mastered a split leap, and be able to do it with a 180° split with squeezed legs and pointed feet. To do a good switch leap you will need flexibility.…
Read articleThe cast is a foundational skill in gymnastics that plays a crucial role in building strength and fluidity on the bars. One of the most important aspects of executing a cast is achieving the correct angle. Cast angle requirements are vital for gymnasts to understand, as they directly impact scoring in competitions and are essential…
Read articleGymnasts ask us all the time, “how can I improve my press handstand?”. The press handstand is a very challenging skill that requires a LOT of strength and flexibility. Many gymnasts have a difficult time mastering this skill, but it’s also one that they should really work on mastering for several reasons. For example, the…
Read articleLet’s be real – positivity is sometimes a difficult mindset to achieve. Whether you’re new to the gymnastics world or a seasoned gymnast, negative thoughts and mindsets can creep in at any stage in the game. We decided to put together a quick list of 5 tips to help you stay positive as a gymnast.…
Read articleFlexibility is one of the most important components of gymnastics, and nothing will help you improve more than a flexibility challenge! Flexibility allows gymnasts to execute beautiful leaps, perfect splits, and seamless transitions between skills. Improving your flexibility can enhance your overall performance, reduce the risk of injury, and help you achieve more advanced skills.…
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