Ever wondered what sets elite gymnasts apart from the rest? From daily routines and mindset strategies to training tips and recovery techniques, discover the secrets behind their success. Habits of elite gymnasts are one of the biggest things that set them apart – discipline and dedication. Learn more about how to set good habits as…
Read article
As a gymnast, you’ve probably been there before. Trying to do a skill you’ve done in the past but feeling like you just can’t do it. It’s not that your body can’t perform the skill because it can. It’s not that you don’t want to do the skill because you do. It’s that you…
Read article
Has your gymnast been invited to the TOPS Gymnastics Program? Or are you just curious what it is? I have been getting lots of questions recently about TOPS: what it is, what the requirements are, and why do it. Let me answer them! What is the TOPs Gymnastics Program? First, what is TOPs? TOPs, or the Talent Opportunity…
Read articleYou have probably figured out by now that the handstand position shows up as part of skills on all of the events in gymnastics. On bars the most basic of those skills is a cast handstand. A cast handstand is an essential skill because you need to be able to get into a handstand position on…
Read articleIn the world of gymnastics, where movements defy gravity and precision is paramount, the art of jumping is essential to both beam and floor performance. Whether executing a soaring split leap or a dynamic tuck jump, the ability to achieve height, form, and fluidity in each jump is essential for success in both competition and…
Read article
We get emailed all the time about gymnastics workout plans that can be used at home. We know many of you go to gymnastics classes, but are still looking to improve and practice at home. So we’ve created gymnastics workout plans that can be used if you have some home gymnastics equipment. Since there are…
Read article
A press handstand is one of the coolest ways to show off your crazy gymnastics strength and control. It’s also one of the TOPS skills. Before you can learn to do a press handstand, you should have mastered a regular handstand. A press handstand is a handstand done starting from either a standing or sitting…
Read article
A split leap is an important skill in gymnastics, and one that you should master. A split leap is usually part of the dance in both your floor and beam routines. In this article we share some drills and exercises you can do to help you learn a beautiful, perfect split leap. As you advance…
Read articleThe cast is a fundamental skill in gymnastics, crucial for progressing on the uneven bars or high bar. Whether you’re just starting out or looking to refine your technique, mastering the cast is essential for building strength, control, and precision. In this article, we’ll break down the key steps and tips for performing a perfect…
Read articleFalling off of the beam is devastating regardless, however it’s even more heartbreaking when it happens at a meet. Have you felt like this? We’re pretty sure every gymnast has at some time or another. Lucky for you, we’ve put together these tips for if this happens, particularly at a meet. So you’ve fallen off…
Read article