These are the level 10 gymnastics requirements. Level 10 is an optional level; learn more about the gymnastics levels here. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a…
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These are the level 9 gymnastics requirements with the new changes that go into effect on August 1, 2018. Level 9 is an optional level; learn more about the gymnastics levels here. Click Here to Download GymnasticsHQ’s Gymnastics Mom Checklist To compete in level 9 gymnastics a gymnast must be able to do most of the…
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Last week we had the privilege of interviewing 2008 Olympic Gymnast, Samantha Peszek. We talked about her 3 rules of beam and how she became a “Beam Queen”, the mindset hacks she used to help her become a champion and how she had several strategies to help her “be all in”. It was clear…
Read articleOne of the most important factors in becoming a successful gymnast is strength. You won’t be able to learn new skills, and perform them correctly without the proper strength. You would never be able to do a pullover, if you couldn’t do a pull-up, or at least pull your chin above the bar. And you…
Read articleLast week I wrote about setting goals to help you accomplish your gymnastics dreams. For those of you that have gymnastics goals that involve improving and being the best gymnast you can be, I want to help you achieve those goals! If your goals are more about having fun, and enjoying gymnastics (and that is…
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At the beginning of a new year, it’s a nice time to reflect on your life, and think about what we want to accomplish, and how can we make our lives better. What do you want to accomplish with gymnastics? I’m going to walk you through 7 steps in order to completely SLAY your gymnastics…
Read articleHave you been looking through GymnasticsHQ’s Guide to the Best Home Gymnastics Equipment and aren’t sure what would be best for your gymnast? Or you know what you want to buy, but aren’t sure which one is best given space constraints or the level of your gymnast? If you want help, this is the quiz…
Read articleAre you looking to get better and improve your gymnastics skills? Sometimes it can be frustrating to track your progress, because it happens slowly over time. I know most gymnasts track their progress learning skills. But what about all the other types of progress that matter? Do you track your progress getting stronger ? Do…
Read articleI have been working on a new project for gym owners that lets gymnasts track their skills over the last several months. In the process of talking with gym owners and other people about this project, inevitably the conversation leads to questions like why do you think this is important, and why are you doing…
Read articleA back extension roll is not only a must-learn skill because it’s in the Level 4 compulsory routine, but because it is an important skill progression. You will use a similar motion of lifting your body with your shoulders extended when you learn a back giant on bars. So do you want to learn how to do a back extension…
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