Do you want to better understand gymnastics scoring? Are you wondering how gymnastics judges decide on the score for each gymnastics routine? In this article, we'll detail the process gymnastics judges go through when coming up with a score. In this article we'll specifically be talking about judging USA Gymnastics's Junior Olympic program, the gymnastics levels 1-10, along…
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This time of year it’s common to hear the buzz word “self-love” floating around. February is basically synonymous with self-love, self-care, and any other word that describes forms of love either directed inward towards yourself or outward towards others. But the truth is, despite the hype this time of year, self-love is an important skill…
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Have you ever really gone deep into the goals that you'd like to accomplish for the year? We thought it'd be a good idea to take a deep dive to start your 2024 off right. Sometimes it's important to take a minute to figure out your big WHY - why are you in the sport…
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You spend a ton of time working on improving your gymnastics skills and perfecting your routine with the goal of getting a good score at your meet. Then you go to your meet, judges score your routine, and it can sometimes seem like they take off for everything. They take deductions for skills that aren't…
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So it's time to upgrade from single skills to a series on beam. What is a series? There are multiple kinds, however we are discussing an acro series. An acro series is two or more connected acro skills. This may seem overwhelming at first, but we are here to help you. We're going to break…
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The world of gymnastics shouldn't be about scores and earning medals; it should be a journey of personal growth. It's often easy to get caught up in making score related goals, or aiming to finish on the podium at gymnastics meets. While striving to improve your routines and score higher than your last meet is…
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Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics…
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Xcel Diamond is the fifth and last level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Diamond Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. These requirements are paraphrased for easier comprehension…
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If you're a gymnast (or a parent of a gymnast), we are sure you've wondered how to improve your beam routine to score better. Here are 10 things judges look for when they evaluate your beam routine. The balance beam, demands a unique blend of strength, precision, and artistry. As gymnasts mount the beam, judges…
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When prepping for a gymnastics meet so that you perform your best on competition day, thorough preparation is key. Whether you're a seasoned gymnast or new to the competitive scene, these tips will help you prepare for a gymnastics meet with confidence and poise. We've created a First Meet sign for you to use in…
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