The Xcel Bronze level is the first division in the Xcel program. Below you’ll find the event requirements for vault, bars, beam, and floor—plus at-home practice ideas and equipment picks to support safe progress. These requirements are paraphrased from the Xcel Code of Points for easy reading; for precise rules always consult the official USAG…
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Level 5 is the second gymnastics level that gymnasts are required to compete. Level 5 is a compulsory level, which means every gymnast competes the same routines on each event. To compete in Level 5 gymnastics, athletes must: Be at least 7 years old before their first sanctioned meet Score at least a 34.00 All-Around…
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Finding the best gymnastics grips is crucial for any gymnast aiming to enhance their performance and protect their hands during bar routines. Whether your child is just starting or is an experienced gymnast, the right grips provide essential support, prevent blisters, and offer better control on the apparatus. With various styles and brands available, choosing…
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Level 1 gymnastics is the perfect starting point for young athletes beginning their journey through the gymnastics levels. At this foundational compulsory level in the USAG program, gymnasts are introduced to basic skills that help them develop strength, coordination, flexibility, and confidence. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor…
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An aerial cartwheel, also called a side aerial, is a no-hands cartwheel where the gymnast travels sideways in the air before landing in a lunge. It requires power from the legs, a tight core, and strong body control. Table of Contents What Is an Aerial Cartwheel? Step-by-Step Guide Muscles You Need Exercises You Can…
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Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
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These are the skills that make up the Level 2 compulsory routines. Level 2 is the second level in the USA Gymnastics Junior Olympic program gymnastics level structure, but not all gyms compete it. Level 2 is not a required level; the first required level of competition is Level 4. Quick Links ➡️ Vault Requirements…
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These are the Level 4 gymnastics requirements; Level 4 is the fourth level in the USA gymnastics level structure. Level 4 is a compulsory level so each gymnast competes the same, identical routine. These are the skills that make up the new compulsory routine. Level 4 is the first required competitive level. Refer to our article outlining…
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These are the Level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor Requirements ➡️ What to Practice at Home ➡️ Recommended Equipment To compete in Level 3 gymnastics a gymnast…
Read articleLooking for the best gymnastics mats for home? This guide compares panel mats, practice/crash mats, and air tracks by thickness, size, foldability, storage, and safety—so you can pick a mat that fits your space and your gymnast’s level. We’ll also show the required matting under bars and around beams. Also see our full Home…
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