I get emails every day asking me to write about how to get over a gymnastic mental block. It’s not an easy question to answer. Every gymnast is different, and I never, ever want to encourage a gymnast to do a skill that she might not be able to do safely. But, I know mental…
Read articleA front handspring on vault is an incredibly important gymnastics skill because some gymnasts perform it from level 4 all the way through level 8. While the deductions get stricter as a gymnast progresses through the levels, the skill remains the same. It’s also the basis of some more advanced vaults. So it’s in your…
Read articleThe squat turn is a basic yet essential skill in gymnastics, often used in floor routines or beam performances. It combines balance, flexibility, and coordination while adding grace to your movements. Though it appears simple, executing a squat turn requires proper technique to maintain control and fluidity. In this guide, we’ll break down the mechanics…
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Here is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to compulsory gymnastics levels 1-5. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are…
Read articleHere is a list of some of the most common or most used gymnastics deductions taken by judges. These deductions are applicable to optional gymnastics levels 7-10. If you are looking for ways to improve your gymnastics score this might be a good place to start. By being more aware of what deductions judges are looking…
Read articleWhether you’re a budding gymnast or a seasoned pro looking to refine your technique, getting a quick burst of advice can make all the difference. In the fast-paced world of gymnastics, where precision and practice are key, you don’t always have hours to dedicate to training. That’s why we’re bringing you five essential gymnastics training…
Read articleAs a gymnast, balancing school and training can be a challenge, but with the right habits in place, you can excel in both the classroom and the gym. Whether you’re aiming to master new skills, improve your routines, or stay on top of your studies, creating a structured approach to your daily life is key.…
Read articleIf you’re a gymnast (or a parent of a gymnast), we are sure you’ve wondered what you could to in your floor routine that will stand out with the judges to improve your score. Take these tips from the youngest judge in North Carolina, at age 16…me! What Gymnastics Judges Look for On Floor Do…
Read articleIf you’re pressed for time but still want to get in a good, quick gymnastics workout, this 5-minute routine is perfect! It focuses on flexibility, balance, strength, and core engagement, and the best part? You don’t need any equipment. Just a small space and a willingness to move. Makenzie is wearing the Make Your Dreams…
Read articleIn gymnastics, the floor routine is where athletes can showcase their unique blend of artistry, athleticism, and personality. One of the most critical components of a captivating floor routine is the music that accompanies it. The right gymnastics floor music can enhance a performance, highlight an athlete’s strengths, and set the tone for the entire…
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