This time of year it’s common to hear the buzz word “self-love” floating around. February is basically synonymous with self-love, self-care, and any other word that describes forms of love either directed inward towards yourself or outward towards others. But the truth is, despite the hype this time of year, self-love is an important skill…
Read article
With Valentine’s Day right around the corner we decided to gather up all of the things we’ve created to celebrate this special holiday and put them in one place for you to download! Also, make sure you check out our 2025 Valentine’s Day Gift Guide for fun gift ideas for your gymnast! 1. Motivational…
Read article
You spend a ton of time working on improving your gymnastics skills and perfecting your routine with the goal of getting a good score at your meet. Then you go to your meet, judges score your routine, and it can sometimes seem like they take off for everything. They take deductions for skills that aren’t…
Read articleThe acro series on beam is a crucial part of any gymnast’s routine, combining strength, balance, and technique in a seamless connection of skills. An acro series typically involves two or more acrobatic elements linked together, such as back walkovers and back handsprings. Learning an acro series can be challenging, but with the right approach…
Read article
It’s that time of year when you need to start thinking about what to get your gymnast for the holidays! To help you, we’ve come up with the 25 best gymnastics gifts under $25 so you can get your shopping started. These are gifts that have consistently been purchased and adored throughout this year by…
Read articleEach year we look forward to rounding up the hottest, trendy gymnastics gear of the year. This year is no different. We’ve rounded up the top 10 gymnastics products of 2023. If you haven’t already, make sure to check out our more comprehensive 2024 Gymnastics Gift Guide! 1. Mindset & Meet Journal This gymnastics journal…
Read article
Mastering the basic shapes in gymnastics is essential for gymnasts at any level. These foundational positions—such as the tuck, pike, straddle, and hollow body—are key to performing more advanced gymnastics skills with proper form and control. Understanding and practicing these shapes will improve your body awareness, strength, and technique, setting the stage for a successful…
Read article
For all of those times when you’re stuck at home and need things to do, we’ve compiled a list of our favorite printables and ideas and put them here for you to access in one place. Make sure to check out our YouTube Channel for TONS of videos and workouts! We hope you enjoy! Before…
Read articleA handstand pirouette is a gymnastics skill that is one of those big milestone skills in her progressions; after mastering a handstand pirouette on floors, a gymnast can move on to cast handstands and pirouettes on bars. Handstand pirouettes can be completed on bars, beam and floor. We will be going over bars and beam…
Read article
Given the time of year, you’re most likely at the end of your competitive season or close to it. While it’s great to take a break and have time to unwind in your off-season, one of the most valuable things you can do immediately after your season ends is to reflect back on your season…
Read article