Learning a back handspring is a big milestone—but it can feel scary and confusing at first. This guide walks you through exactly what to do: the prerequisites you should have first, step-by-step technique, strength & flexibility work, and coach-approved drills to make progress safely. Jump to: Prerequisites • Safety • Step-by-Step • Prep Workout •…
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These are the skills that make up the Level 2 compulsory routines. Level 2 is the second level in the USA Gymnastics Junior Olympic program gymnastics level structure, but not all gyms compete it. Level 2 is not a required level; the first required level of competition is Level 4. Quick Links ➡️ Vault Requirements…
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These are the Level 3 gymnastics requirements. Level 3 in gymnastics is not a required competitive level; learn more about the gymnastics levels here. Quick Links ➡️ Vault Requirements ➡️ Bars Requirements ➡️ Beam Requirements ➡️ Floor Requirements ➡️ What to Practice at Home ➡️ Recommended Equipment To compete in Level 3 gymnastics a gymnast…
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Setting gymnastics goals is one of the best ways to stay focused, motivated, and on track for success. Whether you want to master a new skill, score higher at meets, or just feel more confident in the gym, having clear goals gives you a roadmap. In this guide, you’ll learn how to set goals that…
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The gymnastics kip is one of the most important bar skills a gymnast will learn. It’s a milestone skill required in the Level 4 bar routine and used by gymnasts at every level after that, including as a mount in optional routines. The kip allows gymnasts to smoothly transition from a hanging position to a…
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New to handstands or leveling up your basics? This step-by-step handstand guide (with video) covers setup, kick-up, stacking, and safe exits. You’ll learn how to hold a handstand longer with simple alignment cues, then build consistency using bite-size handstand drills at home (wall holds, shape work, and progressions). Grab the printable checklist to track reps and…
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Are you interested in learning how to do a cartwheel? But you aren’t sure where to start? Click Here to Download Your GymnasticsHQ’s Cartwheel Progressions Checklist Jump to:Step-by-step • Video • Progressions • Drills • Tools • Tips • FAQ How to Do a Cartwheel (Beginner Guide + Video & Drills) Start With…
Read articleSt. Patrick’s Day is right around the corner, and what better way to celebrate than to bring a little Irish luck and cheer to your gymnastics class? Whether you’re a coach looking to add a fun twist to your routine or a gymnast wanting to enjoy some festive energy, we’ve got you covered with creative…
Read articleValentine’s Day is right around the corner…are you looking for a gift for your favorite gymnast? While Valentine’s Day isn’t a typical gifting to your children or grandchildren holiday, my mom always got me and my sister a little something. But, Valentine’s Day wouldn’t be complete without valentines! We’ve created 12 different gymnastics valentines that…
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Looking for the perfect gift for the gymnast in your life? Whether it’s for a birthday, holiday, or special occasion, choosing a thoughtful and practical gymnastics gift can be a challenge. From equipment and apparel to accessories and keepsakes, there are plenty of options that can help a gymnast improve their skills or simply…
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