5 Minute Gymnastics Workout without Equipment

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We put together a 5 minute gymnastics workout that you can do at home without equipment. Check out the video below and feel free to follow along!

Makenzie is wearing the Make Your Dreams Happen shirt from the GymnasticsHQ shop.

Here are the exercises in the video:

Stretch to ceiling and then touch your toes – hold for 3 seconds reaching up and then touching your toes
Standing straddle stretch- 3 secs each touching left, middle, right
Pike stretch with pointed feet – hold 10 secs
Point, Flex, Point, Flex x 10
Sitting on the ground straddle stretch – hold 3 secs touching left side, 3 secs middle, 3 secs right size
Boats – hollow and arch 20 secs each
Plank hold 20 seconds and then walk hands out for hollow plank hold with arms by ears for 20 secs
Lunge, handstand, lunge x 10
Handstand, T-ing in and out x 10
Turn Prep Drill- Lunge, Step to relevé hold with arms in crown, step out x 10
Full or half turn on toe x 10
Pivot turn in relevé x 10

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quick gymnastics drills

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3 comments… add one
  • kalina the gymnast April 10, 2021, 3:31 pm

    i have a new daily warm up routine ,thank you gymnastics HQ ! lol -_-

    • gymnasticshq May 9, 2021, 10:05 am

      Yay, you’re welcome!

  • Plsname May 6, 2021, 11:02 am

    Is this effective?


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